What should I do if my child can t sleep because of the pressure in the third year of high school

Communicate well with your child to reduce the burden on your child's mind.

Only relaxation and stress relief. Let your child relax.

Guide your child correctly.

Parents should first face the students' college entrance examination correctly, guide their children not to care too much about their grades, and let their children get rid of negative emotions. The college entrance examination has been given too much meaning beyond the college entrance examination itself. Everyone around me is very concerned about their children's college entrance examinations, and more often than not, they only care about their college entrance examination results.

To this end, parents should do a good job in serving their children in the third year of high school, reduce their children's psychological pressure, create a harmonious family atmosphere for them, and strengthen communication with their children, so that children can easily cope.

Learn to accept emotions.

There is no such thing as good or bad emotions per se. Negative emotions are also a real part of the child. There's no need to be nervous, but guide them to discover the positive effects of their Sharps.

The sadness after the exam can make us more cautious next time; The regret of reading extracurricular books in the evening reminds us of what is more important in our hearts, and we can find ways to make self-study more efficient at night. Reshape the understanding of negative emotions by allowing senior year students to practice interpreting their negative emotions from a new perspective and asking them to give examples of the positive effects of these negative emotions.

Help your child build self-confidence.

As a special group, high school students face a lot of pressure, and the cultivation of self-confidence is the key to success. Self-confidence education needs to be carried out from the following aspects: accepting and reasonably venting negative emotions is the foundation of building self-confidence.

Guide children to build the right self-confidence with trust. Guide your child to "transplant" a successful experience in one area to a new field that requires self-confidence. Boost your child's self-confidence at the right time during the activity.

Let your child experience what it feels like to be successful.

The parent-child relationship should be harmonious.

Let children be willing to talk to their parents when they are emotional, and there are channels to vent their emotions. Parents just listened attentively. Also, try to tell something light-hearted in front of your child, and you can also tell some humorous jokes.

Parents should also strengthen communication with the school's old Wang Ji banquet teacher, keep abreast of their children's learning situation, and work together to do a good job in their children's test-taking services.

1. Adjust expectations to reduce children's external pressure.

2. Listen attentively and communicate more benignly.

3. Objective analysis, blind envy to help children improve their self-regulation ability to grind the racket 4, experience the lead work, so that children can feel the joy of progress.

Parents should understand their children very well, tell their children more truths, let them understand that what they are experiencing now is what they have to experience every time they rent a room, and try to let them relax and don't put too much pressure on them.

Parents should encourage their children and give them enough confidence to take them out to play during the holidays.

Hello! We'll be happy to answer your questions! If a senior can't sleep at night, it has a great impact on the state of learning during the day.

As the head of Jiatong, you can give him relief and tell him that it is very important to have a physical situation! You can also give your child oral gamma oryzanol tablets, vitamin B1 tablets, soothe the nerves and replenish the brain fluid for conditioning, and drink a glass of milk before going to bed, which can also help sleep. If necessary, you can go to the hospital to see a doctor and treat it with the help of drugs.

Hope mine is helpful to you! Have a great day!

Parents should do a good job of logistics for the child, do not ask him about learning, so as not to increase his pressure, as long as the child works hard, ensure his work and diet.

Sleeplessness is often a manifestation of insomnia. If you can't sleep, first avoid strenuous exercise before bedtime. Don't make movies and books that are too excited or too excited or scary before bed.

Don't drink coffee, strong tea, or other beverages before bedtime. Before going to bed, you can drink a glass of milk or listen to some light **, which has a certain effect on relaxing your mood and helping you sleep. Also keep the bedroom comfortable, quiet, and at the right temperature, and don't cover it with a thick quilt.

Some drugs can be used to help you sleep if necessary, and melatonin can be taken by mouth to adjust sleep. You can also use some Chinese patent medicines, such as Xinshenning, Zaoren Tranquility Liquid, etc., which also have a certain sleep aid. For patients with significant neurasthenia, anxiety, or depression, oral anti-anxiety and depression drugs may be used.

It is also effective in relieving anxiety, depression, and improving sleep. For patients with occasional insomnia disorders, sedative sleeping pills may be taken.

Secondly, it is not to drink coffee, strong tea and other beverages before going to bed. You can drink a glass of milk before going to bed and listen to the light**. And you can also take jujube Ren tranquilizer, melatonin and other medicines to help you sleep.

For patients with significant neurasthenia and anxiety and depression, oral anti-anxiety and depression drugs can be used.

I was very irritable. Very unhappy. It's easy for Hu Song to go crazy with Zheng. The mental state will be very poor. Ants in one's pants. Some people eat a lot, while others don't want to eat at all.

If you are stressed, you will not be able to sleep at night, you will lose your hair, and you will usually be more restless. Parents should help their children relieve stress appropriately.

Very dissatisfied with their current situation; often doubting and even denying oneself; Frequently throwing or breaking things; Poor memory.

Nowadays, many children have to attend cram schools and interest classes in addition to school, and they have no time to be themselves, and they are also under a lot of pressure. If they are not given timely guidance, their learning will be affected and their physical and mental development will be affected.

1. Create a relaxed and happy family atmosphere. Children's growth is inseparable from the growth environment, and creating a relaxed and happy family atmosphere requires the joint efforts of every family member. Therefore, parents should consciously create a relaxed and happy environment for their children's growth, organize more family activities, and the whole family goes outdoors for walks, travel, and participate in social practices, so as to increase the opportunities for family members to participate.

Getting along, on the one hand, is to improve the parent-child relationship, and on the other hand, it is to help children relieve the pressure of life and study.

2. Help children understand themselves correctly. Self-awareness can be said to be an important basic ability throughout a person's life, and adolescent children are no exception. As their self-awareness increases, they begin to understand and evaluate themselves, judge their behavior and abilities based on internal and external factors, regulate their emotions and feelings, and plan for themselves.

If a child overestimates or underestimates his or her abilities, it can affect judgment and even make some wrong behaviors. Therefore, parents should help their children to understand themselves correctly, recognize their strengths and weaknesses, and know how to face their own shortcomings, so that they can correctly guide their children and let them grow up healthy and happy.

3. Appropriately lower expectations for children. Parents' expectations, too high goals will bring psychological burden to children, exceeding the "degree" will cause qualitative changes, negatively affect children's growth and future development, goals are difficult to achieve, and parents' disappointed eyes and tone will dampen children's enthusiasm, make children frustrated, and even affect children's physical and mental health and character development. Therefore, parents should have certain standards for their children's expectations, formulate plans suitable for their children according to the actual situation and the characteristics and abilities of their children, encourage and praise their children more, guide their children to see their own excellent side, and let their children see their excellent side.

The child gains a sense of accomplishment.

4. Help your child find the right way to reduce stress。Parents can communicate with their children, understand the changes in all aspects of their children, take their children to try new things, and divert their attention, which will help children find suitable ways to reduce stress and improve their emotional management skills in practice.

5. Do a good job in logistics support. The growth of adolescent children is closely related to a proper diet and adequate sleep. Food and a good quality of sleep can also help children relieve tension.

Therefore, in daily life, parents should do a good job of logistics to ensure their children's diet and sleep.

He should be encouraged to say that his parents already know that you are doing your best, and that you are smart and have good study methods, and you will definitely do well in the exam. What I want now is to calm down, score as many points as I can in the test, and let myself be emotionally stable first.

I think parents must encourage their children more and tell them not to put too much pressure on themselves and do their best.

Parents and teachers need to communicate more with their students. Some children have high academic pressure, high self-esteem, anxiety, and cannot relax. I hope that through communication, children can really relax their hearts and take sleeping as a natural thing;

If your child is under too much pressure to study, he always can't sleep well at night, and he has insomnia, so you can enlighten him more and let him drink a glass of milk before going to bed, which will help him sleep.

You can start with your diet and eat more of your favorite food.

Don't do strenuous exercise an hour before bedtime, don't let your emotions get too excited, you can listen to a light ** read a book, drink a glass of warm milk before going to bed can also help sleep, the most important thing is to have a peaceful mind.