Is Long Term and Coffee Good for High School Students?

In fact, long-term coffee can improve intelligence, and it takes more than five years to drink it.

However, I think it's better for high school students to drink less.

I'm also a high school student, so of course I'm not suitable

However, it's not bad to make a pick-me-up once in a while.

Drinking Dora with coffee is prone to insomnia. However, a drink in the morning can be a pick-me-up

Not suitable, drinking too much coffee is not good for the body.

It is better for middle school students to drink less coffee as they are in the developmental stage.

1.Confusion when you're nervous.

Caffeine helps improve alertness, alertness, memory and concentration. But drinking more coffee than you're used to can produce a similar dose of stimulant and cause jitters. For people with anxiety disorders, caffeine can worsen symptoms such as sweaty palms, heart palpitations, and tinnitus.

2.Exacerbates high blood pressure.

Caffeine is often combined with other simple analgesics because of its pain-relieving properties, but if you take large amounts of caffeine over a long period of time, if you already have high blood pressure, using a lot of caffeine will only make your condition worse. Because caffeine alone can raise blood pressure, and when combined with emotional stress, it can have a dangerous synergistic effect, so people at risk of high blood pressure should especially avoid drinking caffeinated beverages during stressful work times. Some people who drink coffee all year round think they are immune to the effects of caffeine, but this is not the case, as one study showed that blood pressure can rise for up to 12 hours after drinking a cup of coffee.

3.Induces osteoporosis.

Caffeine itself has a good diuretic effect, if you drink coffee for a long time and in large quantities, it is easy to cause bone loss, which will have an adverse impact on bone preservation, and for women, it may increase the threat of osteoporosis. However, the premise is that people who lack enough calcium in their usual food, or who do not move often, plus postmenopausal women, due to the lack of estrogen caused by calcium loss, the above conditions, coupled with a large amount of caffeine, may pose a threat to bones. If you can enjoy it in a reasonable amount, you can still do it without choking.

I also don't think it's good to drink coffee, so if I'm too sleepy, I'll smell it, and even drink it, which can also be refreshing and not nerve-wracking, but only if you can accept the taste