What are the categories of health preservation, and what are the main aspects of health preservation

It doesn't matter which types of health care there are, the most important thing is to find a regimen that suits you!

According to your physique, eat natural food, eat a balanced diet, and achieve 3+2 (3 servings of vegetables + 2 servings of water) every day.

fruit), a certain amount of exercise. Get in touch with nature and stay in a good mood.

If you can stick to it, you will definitely be able to figure out a set of effective health regimens.

Health preservation is divided into the human body and the body, direct action and indirect action.

What is and where to start with health.

Health preservation is mainly to protect one's own internal organs and other major trachea of the human body, and their quality and longevity determine the quality and length of human life.

Gods and horses are all floating clouds! You are the most important person!

Health preservation is mainly to maintain people's body, mental mentality, internal organs, including human nerves, bones, muscles, and healthy psychology, and so on. Regulate your mindset and improve your diet, work and rest habits, as well as your physical functions. To achieve the purpose of maintenance, I hope it will be helpful to you.

Hemingtang Health Management has a long heritage and focuses on health preservation Web link.

In life, everyone pays more and more attention to their own physical health, so in the process of daily life, many people may learn some health programs and activities in their free time to exercise their bodies and keep themselves healthy. So what are some of the more common health care items in life?

In fact, there are many health care projects, and the reason why there will be such a wealth of health care activities is also to choose for different groups of people, for people at all stages and people in different periods, you can choose different health care methods to achieve the purpose of health preservation. Some of the more common health activities such as Tai Chi, yoga, foot therapy, medicinal baths and exercises, etc., I believe that these ways must be some of the health activities that we often see in our daily life, especially for the elderly, maybe Tai Chi, foot therapy, medicated baths are some of the more common health activities, especially for the elderly who are relatively healthy, maybe Tai Chi is a sport they often do. In addition to the elderly, yoga and exercise are the main choices for some young people, especially some working people, who are under pressure for most of their lives, and may need a certain amount of exercise or yoga to maintain their health.

Therefore, these are the most common items for health preservation at present, but many other items have been derived from these items, such as SPA and traditional Chinese medicine**. These wellness programs can greatly improve people's physical fitness. For example, yoga health care projects can improve people's physiological, psychological and spiritual aspects, can achieve the unity of body and mind, and can be regarded as a kind of exercise health preservation, through some actions to adjust their physical and psychological state, by adjusting the method of breathing and meditation to achieve the unity of body and mind, so that you can achieve a relatively healthy state in the process of exercise, and over time will make great changes in people's body and mind.

First, eat some health products, second, go to sit on a massage chair, third, go to moxibustion, fourth, do some acupuncture, fifth, do steaming, and sixth, you can also do some back maintenance projects.

Gua sha, cupping, moxibustion, massage, acupuncture, physiotherapy, hot springs, foot therapy, drinking health tea, tai chi, yoga, etc. are all common health programs.

At present, common health care items include moxibustion, massage, acupuncture, cupping, and scraping.