How can I exercise my pectoral muscles well? How can I better exercise my pectoral muscles?

Push-ups are mainly used to exercise the pectoralis major and triceps brachii of the arms, and the following are the methods and quantities of push-ups to exercise muscles:

Number of push-up exercises: Do 10 to 15 in each set, do 3 to 8 sets with a 1-minute rest between sets.

Five push-ups with different levels of difficulty: incline push-ups, standard push-ups, focused push-ups, lever push-ups, one-handed push-ups (in increasing intensity).

Easier than standard push-ups is the incline push-up. You can do it by putting your hand on the wall, the edge of the bed, etc., which is easier than the horizontal level. If you can do about 15 inclined push-ups, do standard push-ups, other types of push-ups, and so on.

Harder push-ups: Heavy-duty push-ups, lever push-ups, etc. Focused push-ups are when one hand rests on a high object such as a basketball and the other hand does push-ups normally.

Lever push-ups are done with one hand on the side and the other hand is done normally. The final form is a one-handed push-up.

If the goal is to build muscle, the above workout plan does not require daily exercise, but only once in more than 48 hours. Muscle gain requires long-term persistence, and it is not possible to train a good figure in one day.

Listen to me right. I am from Shaolin Tagou Martial Arts School. It's not there now.

If you don't believe me, go to my space and see. Push-ups can be effective when you don't have any pecs at all, but after a while they don't work, and you can do arm flexes. The effect will be a little better, go to the gym if you can.

If you use barbells or dumbbells, bench presses, and supine birds are the best exercises for chest muscles.

While exercising, we should pay attention to rest and nutrition, which is conducive to better muscle growth!

In addition, to exercise the pectoral muscles, the general principle is to first increase the muscles, and then shape, and at the same time to achieve a variety of movements, so that the pectoral muscles can be fully developed, not only large, but also beautiful. Hope to adopt. House bench support is the best if you have the conditions.

If you can, it's better to go to the gym, if not, buy a bench and a barbell to do bench press, don't push-ups, it's very slow.

Elastic band fitness, pectoral muscles!

Push-ups, dumbbell bench presses, dumbbell birds, barbell bench presses.

They can all exercise the pectoralis major muscle, and how much you can do depends on your Qingzen situation, do it in groups. Keep exercising, and you'll grow pectoral muscles. You can do it in groups, and each group will do it until it is exhausted, that is, until it is no longer possible. Do four or five sets and you're good to go.

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