How can I train my pectoral muscles, and how can I train my pectoral muscles?

Raise your feet high Wide distance push-ups, pull-ups can sometimes be practiced to practice arm strength, legs can be squats on one leg Jumping exercises.

With just 3 movements, you can have pectoral muscles in 48 days, shoulder-width push-ups, you can practice the outside of your pectoral muscles, and you can exercise the whole chest with the same shoulder push-up.

Push-ups can train the pectoral muscles, let's see what to pay attention to!

You just have to do squats and push-ups in your free time. The amount you do depends on your physical fitness. Add a lot gradually.

There are many ways to train the pectoral muscles, the following two are for you to take the test, 1. If you are at home, you can do push-ups, it is recommended to do 20-30 and 15 sets in one group, 2 is to go to the gym to push the barbell, choose a variety according to your own strength to judge how many groups as above, if you insist on doing it, you will find that the pectoral muscles become larger after a month.

There are actually many ways to exercise the pectoral muscles, such as bench press barbells, you can usually do more push-ups at home, and there is a good way, that is, there are fitness equipment in many communities now, you can play parallel bars, do pull-up exercises, which are good for your arm strength and pectoral exercises.

At the beginning, you first do a bench press for a period of time, first play out the shape of the pectoral muscles, and then have a plan to practice, bench press can train the big pectoral muscles, and the bird can train the thickness, step by step, not overload, and the weight is added little by little. Fitness must pay attention to nutrition and rest, it is best to drink protein powder during fitness, and have enough sleep.

Dumbbells, barbells, skipping ropes, and treadmills are all ready, let the latter come together, and it's OK

The easiest way to do this is push-ups.

Do 100 push-ups a day for a few months.

I have a classmate who didn't have pectoral muscles before, but then he insisted on doing push-ups, and his pectoral muscles were relatively large for a while.

Playing more basketball is the most fun and effective exercise.

The right way, perseverance, reasonable diet, nothing else is useless.

There are so many gyms that you can go there and there will be professional trainers to guide you.

Push-ups, chest, arms, back.

Sit-ups, abdomen.

Running, calves, thighs.

Bench press is the best way to train pectoral muscles, but the conditions are limited, you can only practice in a place with professional equipment, such as a gym, but there are many ways at home, such as push-ups, double bars, etc., pectoral muscles are easier to train than the muscles in their places, insist on persistence and persistence, you can also have the same muscles as a bodybuilder.

It is recommended to use arm strength device, although this equipment is called arm strength device, but it can also exercise the chest muscles indirectly, and it can indirectly exercise the abdominal muscles, and it will have a good effect if you insist on 1-2 months, It is recommended to use 40 or 50 kg of arm strength device, **20 yuan,

Push-ups can train the pectoral muscles, let's see what to pay attention to!

Push-ups are the best way to train your pectoral muscles, plus bench presses. Train in groups and eat protein-based foods.

Push-ups can train the pectoral muscles, let's see what to pay attention to!

When the exercise load is appropriate, the body may sweat slightly or moderately sweating. If the load is too heavy and the body is too tired, the exerciser will sweat profusely and get soaked.

Push-ups can train the pectoral muscles, let's see what to pay attention to!

1. The most effective way to train the chest is to use dumbbells to do flat lying birds, reclining birds, flat bench pushes and reclining pushes, and you can also do barbell lying flat presses (training the entire pectoralis major muscle and mid-chest); Upward recline bench press (lying on a flat bench with an upward inclination of 30 to 45 degrees, pushing the barbell vertically upwards mainly exercises the upper chest); Downward incline bench press (lying on a flat bench with a downward inclination of 20 to 40 degrees and pushing the barbell vertically upwards, mainly to exercise the lower pectoral muscles).Plus dumbbells lying flat birds, butterflies clamping chests, push-ups, etc. Do 3-5 sets of each movement, and 8-12 of each group, so that the practice effect is better!

Suggestions: 2. Push-ups and dumbbell lifts Persist for a few months and it will be effective Persistence is very important I wish you success!

3. The method of exercising the pectoral muscles with bare hands: put your hands together in front of your chest, as if worshiping the Buddha, press against the roots of your palms, and relax for about 2 seconds; Repeat 8-12 times. Rest for 1 minute and do another 2 sets.

This is a very effective way to carve the middle seam of the pectoral muscles, so you can try it at your leisure.

Do push-ups and stick to it little by little every day Muscle will be gained after a long time Usually eat more beef.

Push-ups, the rest is by machines, such as dumbbells!

200 push-ups a day for 3 months have a little effect.