I don t ask for too much, just lose ten pounds, kneel and beg for a good way.

The choice of **medicine should be cautious, clear about the drug ingredients of **drug, carefully selected, different ** drugs are also different, it is recommended to choose ** drugs with national medicine quasi-word certification, and choose ** drugs with good product reputation. Orlistat is a long-acting specific inhibitor of gastrointestinal lipase that prevents triglyceride hydrolysis from being absorbed, thereby reducing caloric intake and controlling weight. Orlistat capsules are managed as over-the-counter drugs in our country and are effective in patients who are obese or overweight.

Orlistat is mainly caused by oily stools or oily spots, but that's exactly what orlistat is working for. Recommend Shuljia orlistat** capsules, this **medicine is different from other **capsules**. It does not act on the human brain and other organs of the body, but only uses orlistat to inhibit the stomach....

My requirements are not high, just a dozen pounds of weight.

A carton of milk every morning, a whole wheat bread, eat nutritious at noon, don't chew about 30 times, don't eat too much, chew more and have a feeling of fullness, drink water when you are hungry in the afternoon, jump rope for at least 1 hour a day, more than 140 per minute over 60-80.

You can't go to bed too late at night, and you can't eat greasy dinner. My sister lost 13 pounds in a month, it's true.

Dear, ask for praise.

Wake up early every morning, and after breakfast, it is recommended that you go for a run, and it is best to gradually increase the amount of exercise. If you feel hungry after exercising, eat fruit, and don't eat snacks or anything like that. Eat better at lunch, and don't pay attention to it because of work or something, because lunch is very important.

It's easy to get hungry in the afternoon, but you can't eat, so you can eat fruit if you're really hungry. Try to eat less for dinner. No food, including fruit, can be eaten after 6 o'clock.

If you drink beverages, snacking is recommended to abstain as this is the main factor in gaining weight, eat more fruits and drink more water, which will help digestion. I wish you success! ps：

If you want to lose weight, you should never eat high-calorie foods like cakes!

Insist on exercising, such as jogging, strictly control food calories, and some classmates have successfully **60 pounds, and their body shape has changed.

Don't eat at night, drink less water, and be sure to exercise more! Especially at night, I go to the playground every night after self-study, I go to the playground to run three laps, I can't run too slowly, ** to combine exercise and dieting, this is my own opinion, but also to eat more nutritious things Nutritious food is not necessarily fat, if you grow taller, you won't look fat.

Strengthen exercise, eat and sleep on time.

Hunger is the most effective, if you can bear it!

I'm not too demanding, just grow taller

Ten days without meals is guaranteed.

It is unrealistic to lose 10 pounds in 10 days, because weight loss needs to be done gradually, and a reasonable diet and proper exercise are required. Here are some suggestions that may be useful:

1.Control your diet: Make sure your calorie and fat intake is kept to a minimum. Try to choose high-protein, low-fat foods, such as lean meats, fish, vegetables and fruits, etc., and avoid high-sugar and high-fat foods, such as candies, cakes, fried foods, etc.

2.Increase the amount of exercise: Do at least 30 minutes of aerobic exercise every day, such as brisk walking, running, swimming, etc., and you can do some strength training to increase the metabolic rate of your muscles.

4.Increase water intake: Drinking plenty of water can help metabolize waste and promote fat burning, while also controlling appetite.

5.Avoid staying up late and stress: Staying up late and chronic stress can lead to hormonal imbalances in the body, affecting weight loss.

It is important to note that fast** may have negative effects on the body, as excessive dietary restrictions and excessive exercise can lead to malnutrition and health problems in the body. Therefore, it is advisable to take a reasonable approach to weight loss and consult a professional doctor or dietitian for advice.

Summary. Dear, your question has been seen, I come to your question, it takes time to type the content, please be patient, I will give you a timely reply. Please do not ask other questions that are not related to the above questions, so as to avoid the possibility that the respondent does not have the relevant knowledge and information.

Of course, if you know, you will be able to answer as soon as possible, if you don't know, don't be surprised, thank you for your understanding and support.

I'm 140 pounds now, I worry about ** every day, I want to lose 120 pounds in 20 days, how can I lose it, what can I do, I'm not afraid of hardship.

Dear, your question has been seen, I come to your question, it takes time to type the content, please be patient, I will give you a timely reply. Please do not ask other questions that are not related to the above questions, so as to avoid the possibility that the respondent does not have the relevant knowledge and information. Of course, if you know, you will be able to answer as soon as possible, if you don't know, don't be surprised, thank you for your understanding and support.

Now 140 pounds, worry about ** every day, want to lose 120 pounds in 20 days, there is a way, that is, keep your mouth shut and open your legs. The so-called keeping your mouth shut means that in addition to eating more vegetables and whole grains, you must also resolutely not eat snacks. To open your legs is to jog or walk briskly for five kilometers every day.

I believe that the effect will be very significant if you stick to it.

Insist on running and exercising every day, and don't slacken; Reduce your diet by 3 taels a day, and don't be afraid of hunger.

Staying up late is the best and fastest way. It's just up to your body to eat.

Keep your mouth shut and be more active.

The best thing to do is for you to buy a suite, so that you will not be able to gain weight for the rest of your life.

Keep your mouth shut and open your legs. Snacks, snacks. Don't eat anything that is high in calories, starch and sugar. Obesity is not developed in a day, so it is impossible to exercise now and lose weight immediately in the next second.

If you can't rush it, it's good for your body to lose it slowly, don't hold it up after eating seven or eight minutes of fullness at each meal, and it will be effective to try it for a few days.

If you are sick and dieting, you can use ice water.

I took the pill very quickly and not**.

Eat apples every day, three times in a row.

Eating bovine colostrum is not very effective.

You can look at my profile picture and I'll make it happen.

Is it hard? No, there are countless ** ways to lose more than 10 pounds in a month. The most effective way is not that you lose 10 pounds, 20 pounds, or 30 pounds of weight this month, but this time, you lose weight, you don't, the more you lose weight, the healthier you are, otherwise you lose more than you deceive yourself.

**It is only a relatively time-bound process, and weight control runs through a person's life, plus the causes of obesity are many, such as: the age, gender, chronic diseases, physical condition, life and eating habits, genetic factors and many other differences in obese, so it is not a simple matter, not only to have scientific methods, a certain amount of perseverance, but also need the guidance and help of professionals, if you don't ask the mechanism, don't ask your own situation, blindly follow the trend, It's tantamount to trying medicine by yourself, and it is luck to try it right, but unfortunately luck will not bring to everyone, more often, the wrong ** method can only bring the wrong result. So how do we go about it?

Listen to the password to introduce you to the most effective method: find out the root cause of your obesity and prescribe the right medicine. Have a lipodystrophy?

Okay, we provide it with adequate nutrition and activate it, otherwise blindly reducing dietary calories or taking ** medicine will only make this obstacle worse, the machine you don't give oil, just want to use external force to turn it, the result can be imagined, human cells are the same. Eating too much and eating too many calories? Okay, we have to control our diet, eat in moderation, eat selectively, eat when we have time, and not just starve.

If it is possible to simply starve, ** will not become a worldwide problem, everyone will come to starve for a few meals, and everything will be rested. Eating too little and getting fat due to low consumption? Okay, try to increase your basal metabolic rate, try to increase your activity.

Disease Causes Obesity? Okay, go to the hospital immediately, don't worry about anything, treat the disease first and then **. The causes of obesity have different emphases, if you want to find your own problem first, and then solve this problem, when the problem is solved, when you succeed, the standard of success is that you are thin, people are healthier, and you will not gain weight easily.

Because your obesity root cause problem is solved, because you have found the most effective ** method D that works for you

Three-day ** recipe.

I use this method, and the effect is not bad, so I recommend it.

Breakfast on the first day: 1 grapefruit, 1 teaspoon of peanut butter, 1 slice of bread, 1 cup of black coffee.

Lunch: Half a can of tuna canned tuna [soaked in mineral or purified water], a slice of toast, a cup of black coffee or tea.

Dinner: boiled [half a cabbage flower, 10 lentils, 2 slices of meat, 10 red grapes], 1 apple, 1 vanilla ice cream, 1 cup of black coffee or tea.

Breakfast on the second day: half a banana, a boiled egg, a slice of toast, a cup of black coffee or tea.

Lunch: 1 cup of yogurt, 2 slices of soda biscuits, black coffee or tea.

One cup of dinner: 2 hot dog sausages, 1/2 boiled broccoli, 1/2 banana, 10 red grapes, 10 black coffee or a cup of tea.

Breakfast on the third day: 1 apple, 2 slices of soda biscuits, 1 cup of black coffee or tea Lunch: 1 slice of toast, 1 boiled egg, 1 cup of black coffee or tea for dinner

Canned tuna tuna [soaked in mineral or purified water], 10 red grapes, 1/2 boiled cabbage flower, 1/2 banana, 1 vanilla ice cream, 1 cup of black coffee or tea.

Note 1: Drink 5 cups of water a day, one cup in the morning, one cup in the evening, one cup between each meal, and no more water can be drunk in addition to this.

or eating something else.

2. Raw food can only be boiled with salt or pepper.

Seasoning 3. According to the order of the recipe, it cannot be used indiscriminately or otherwise.

Substitute 4, a cycle for three days, eat normally on the fourth day, and then continue to the next cycle.

5. Ice cream plays a role in recipes to burn fat.

The role is good, and I wish you all success.

**It's not fast, it's fast to lose weight. Be sure to find a way that suits you and is easier to adhere to, before you know it, you will become thinner and not easy**, eat less and exercise more, don't be lazy, because laziness is one of the direct causes of obesity. Try to eat as many vegetables and white meat as possible, avoid fried and greasy things, and insist on not eating after 7 pm.

Do more housework, you will find that you are slowly getting thinner, and before you know it, your ** will also get better, these are my years of experience, and I have lost a lot of weight. I hope you can lose weight too Don't believe in any **medicine, it can only make your body very bad, **It is a long-term war, to defeat yourself, you must have the courage to persevere! If you are willing to exercise, with skipping rope, you will have unexpected gains.

All of the above is the best method that I have personally experienced and have always adhered to. It does not harm the body and the effect is very good.

1. Bend your knees and lie on the mat, with your heels on your hips, your hands naturally straight and relaxed at your sides, your fingertips against your heels.

2. Push your hips up, hold your thighs and upper half of your life up, keep your calves perpendicular to the ground, and your arms and head on the ground.

3 Then slowly put your body down, turn over and kneel on the mat, tap your forehead to the ground, and relax your hands backwards.

4. Relax and raise your hips, take a big step forward with your left foot, keep your right foot on the back of your foot and knee close to the ground, and place your hands on either side of your left foot.

5. Stretch your left arm straight and upward, stretch your body with the strength of your arm, and look at the fingers of your left hand. Then change hands and feet to do the other side.

Stick to the results every day

At present, the healthiest ** way is to exercise**, eat small and frequent meals, try to eat only seven minutes full at each meal, especially dinner is very important, not too much. And then with exercise, the effect will be very good, there is another method of yoga, the effect of yoga is also good, not only can be **, but also shaped, just stick to two or three months before you can see obvious results, it is recommended that you try, I wish you success.