How do I exercise essential tremor?

Essential tremor is a common genetic predisposition to movement disorders, which rarely progressively worsen after the onset of the disease, and is generally not disabling.

First, relaxation and breathing exercises, lie comfortably on your back, close your eyes, and start to breathe slowly and deeply, while relaxing the muscles of the whole body to avoid tension.

Second, facial movement exercises, doing some simple facial movements is helpful, such as smiling, laughing, grinning, whistling, puffing out the cheeks, etc.

Third, exercise the head and neck, tilt your head back, look straight up, then move up and down, then head down, chin as much as possible to touch the chest.

Hello, high-fat, high-calorie, high-sugar foods should be limited, especially fried foods should not be greedy. Essential tremor symptoms disappear after drinking some liquor, and worsen when you are nervous. You should take care to do some physical exercises as much as possible, such as tai chi and gymnastics.

Eat more anti-arteriosclerosis foods, such as vegetables, fruits, celery, onions, etc., which have the effect of lowering blood pressure and anti-blood lipids.

Although essential tremor is a genetic disease, it is not completely impossible. Essential tremor can be caused by constant movement and non-stop exercise. By exercising, people can more actively use their brains to control every part of the human body, so as to control people's movements, which can improve the body's neural control ability.

Essential tremor exercise** Introduction:

The first essential tremor exercises** are relaxation and breathing exercises. The patient lies on his back as comfortably as possible, closes his eyes, and gradually begins to breathe deeply and slowly. The abdomen bulges during inhalation, at which point the patient imagines the breath going up to the top of the head, the abdomen relaxes during the exhalation, imagines the air flowing down the top of the head, through the back to the soles of the feet, and imagines relaxing the muscles of the whole body.

The second essential tremor exercise** is facial movement exercises. Doing some exercises with facial movements is necessary for the patient's **. Patients can look in the mirror and have their faces appear smiling, laughing, grinning, pouting, whistling, puffing out their cheeks, etc.

The third essential tremor exercise** is an exercise for the head and neck. The patient can tilt their head back and keep their eyes fixed on the ceiling for about 5 seconds, then move up and down; Then head down and chin as much as possible to the chest.

The fourth essential tremor exercise** is an exercise of the trunk. Patients can perform frequent scoliosis exercises: feet shoulder-width apart, knees slightly bent, right upper limb straightened, palms inward, torso bent to the left, back and forth several times;Then repeat on the left side.

The fifth essential tremor exercise** is hand exercises. Place your palms on the table, try to touch your fingers to the table, and then repeatedly practice the fingers apart and together. To prevent deformity of the joints of the fingers, fist clenching and finger extension can be practiced repeatedly.

Doing these exercises can help people with essential tremor heal from the disease.

Essential tremor often runs in families, so it is also called familial tremor. Therefore, even if you do not have symptoms of essential tremor yourself, you should start to pay attention to this symptom when a close relative has this symptom and do essential tremor exercise frequently**.

Essential tremor is a kind of tremor that progresses benignly and is relieved, also known as benign tremor, which mostly occurs during movement, and tremor may occur in youth. Most patients have limited tremor manifestations that do not affect work and life, and do not require special **. There is no need to do special exercises, and there is no special way to reduce tremors.

There is no good way to exercise, and people with tremors can do regular physical exercise. However, during physical exercise, it is necessary to pay attention to maintaining body balance and preventing falls.

Simply relying on exercise methods to reduce or delay the development of tremor, there is no good and sure exercise method, and people with tremor can do regular physical exercise. However, during physical exercise, it is necessary to pay attention to maintaining body balance and preventing falls.