I love running and want to write a short article about running

The action of running Running is mainly used for fast travel. Essentials of the movement: When you hear the premonition to "run", quickly make a fist with both hands (four fingers curled, thumb on the first joint of the index finger and the second joint of the middle finger), raise the waist, about the same height as the belt, the center of the fist inward, and the elbow slightly inward.

After hearing the "walk" command, running is the most economical exercise.

The upper body leans forward slightly, the legs are slightly bent, and at the same time, the left foot jumps out about 85 cm with the kicking force of the right foot, the forefoot touches the ground first, the center of gravity of the body moves forward, and the right foot moves in this way; Keep the upper body upright, swing the arms back and forth naturally, swing the arms forward, the big arms are slightly straight, the elbows are attached to the waist, the lower arms are slightly flat, slightly inward, and the inner sides of the two fists are about 5 cm away from the buttondown line; When swinging your arms back, place your fists against your waist. The marching speed is 170-180 steps per minute. Hear the command to "stand", run two more steps, then land on the ground with your left foot half a step forward (two fists at your waist and stop swinging), bring your right foot close to your left foot, and lower your hand at the same time to establish a straight position.

The first step of running must be to jump out, the forefoot touches the ground, and the whole running process must not land on the ball of the whole foot; When standing, pay attention to the consistency of leaning on the leg and putting the arm. Running is a science, and the most scientific exercise method can achieve the best results.

There is no fixed pattern for running, as long as the movements of all parts of the body can be coordinated and smooth, and will not cause tension, it is probably an effective running action.

First of all, you must have a good body posture; A prerequisite for good body posture is proper muscle strength. Exercises that strengthen muscles such as sit-ups, push-ups, cross-squats, pull-ups, etc., are beneficial for maintaining good body posture and achieving effective running movements.

The standard running posture is with the head and torso straight, the body is quite relaxed, the head is raised, the eyes are looking straight ahead, the arms are naturally drooping, and the fingers are gently grasped towards the midline of the body. Step forward with your feet just below your body's center of gravity.

Beginners make the mistake of over-striding; That is, when the foot steps forward, the position of the foot at the moment of landing is in front of the body's center of gravity. Regardless of body type, everyone has a suitable stride length. The method is to rely on regular practice and trial correction.

Other common mistakes include: when the foot is on the ground, the toes are inward or outward; The movement of bouncing the body is too obvious; The arm oscillates too much or swings in a left-right direction. Running movements should be as smooth and natural as possible, and all over-emphasized movements should be kept to a minimum.

Don't run on your toes, this is a common problem for beginners. In this style of running, the calf muscles and heel keys are subjected to considerable load each time the toes touch the ground, and the calf will be painful for a long time. In the case of endurance long-distance running, it makes sense to run on your heel or with your feet on the ground.

The combination of breathing is very important for the speed control of runners, and in the author's experience, it is a good practice to use the number of steps to match breathing. When maintaining a uniform velocity, the principle is to exhale in 4 steps, inhale in 2 steps, exhale in 3 steps and inhale in 3 steps when accelerating, and inhale in 2 steps when oxygen consumption is large.

With the title "I like running", write a 50-word sentence as follows:

1. Children tell jokes on the grass full of flowers and sunshine, and the wind tells the grass that it likes to run and sing, and where people can see, the flowers will fill the sunshine with laughter.

2. When the sun shines in the sky, the flowers on the grass attract the attention of a group of children who like flowers and plants, they sing and run at the same time, and their laughter tells people: Spring March has come to the world.

3. Spring is here, the warm sun is sprinkled all over the earth, the grass is full of colorful flowers, the birds are singing in the sky, people are running in the park, I tell the world with laughter, I like spring.

Methods of sentence formation:

1. Word expansion. Start by forming a word expansion, and then form a sentence with a phrase. If the group of "kind" is expanded to "kind face", it is more convenient to use this phrase to form a sentence.

2. Word meaning. Use the meaning of the word to form a sentence first, and then "substitute" the word into it. For example: Non-......Don't ......, first ask students to form a sentence with "certainly" and then use non-......Don't ......Substitute it in, and you're good to go.

3. Counter-example law. Such as "one ......Just ......When forming a sentence, first show counterexamples. For example, "Honghong gets up early in the morning to study, he works very hard." It is clear that the "one" and "just" in the sentence do not constitute a close relationship, so this sentence does not meet the requirements.

My favorite sport is running, because when I run, I can feel like I'm flying, listening to my rhythmic breathing, walking like flying, it's a really good feeling, like flying in the sky.

I love running because it gives me exercise. Let me fly.

I love running because it strengthens my body.

I like that there is no homework in the summer, and if any of you want to have no homework in the summer, just two little red stars! ❤❤

The merciless years drifted away from me like a light smoke and disappeared into the air. But it will never be able to float away from that unforgettable event. It will continue to be stored in my heart, like fine wine, more fragrant, more mellow, more interesting, more flavorful--- I clearly remember, that personal experience, that tenacious struggle, that difference, that time - the exciting day finally came, I was so excited at that moment, I couldn't help myself -- the school sports day finally started, today is the first day, there are two days left, and I am on the third day.

Listening to the beautiful melody on the campus, watching the tenacious athletes on the field, showing their "eagle" posture on the field, showing their own style and the deafening cheers and cheers from the cheerleaders next to them, everyone will itch in their hearts. No, my heart itched too, and I was silly daydreaming about it three days later - the day I had been waiting for for so long had finally arrived. However, I was not so natural, and on the contrary, I was a little flustered.

Strange, am I not looking forward to it? I'm a little scared, I'm afraid of something, and as for this question, I'm also a little delirious. Ah!

It's my turn, and my event is an 800-meter race. Now, let's take a look at what I was like! I, along with the other runners, stood at the starting line.

My new "dong dong" jumps straight away, I wonder if others feel the same way as me! Suddenly, as soon as the gunshots rang out, my limbs went limp and I ran forward, on the battlefield, either you die or I live. It's the same thing on the field.

I ran forward like a fly, no matter what I was doing, I ran as hard as I could. But 800 meters, how easy is it However, when I was about to give up, the cheers and cheers of my classmates sounded in my ears, as if I saw hope ahead, and I did not give up. I'm so sick and want to cry?

Can't cry and want to laugh? Can't laugh either. I finally made it to the last second.

When I saw the finish line, all I knew was that I had finished fifth, adding honor to the class, and later, I didn't know that the teacher had sent me to my classmates. I didn't know what happened afterwards -- the style on the field was so memorable, let alone my own experience. Although I was very uncomfortable at the time, I understood a truth:

There is a reward for paying!

Please adopt more, thank you! Third grade should be enough.

"Learning to Run" In Africa, the gazelle wakes up every morning knowing that it must run faster than the fastest lion or it will be eaten. When the lion wakes up every morning, it knows that it must catch up with the slowest antelope or starve to death. It doesn't matter if you're a lion or a gazelle, when the sun comes up, you'd better start running.

A few more words will suffice.

My extracurricular life is rich and colorful, such as: running, playing basketball, badminton, etc., among them, my favorite is running.

I run on the way to school, and I run on the way to school; On Saturday mornings, I never crave a warm warm quilt, and I have to run a few laps in the face of the biting cold wind. 360 days a year, no matter how cold or hot, no matter the wind or rain, I have to run a section every day. On the playground of the school and on the road of the community, I was left running.

I will always remember the first running race with my classmates, and the race was about to start. Just listen to ——

Run"Cheng Xing and I scrambled to run, up and down. One moment I'll go first, and one moment he'll go first. After a while, I had no energy, so I had to slow down, I heard the sound of my classmates cheering me on, and I rushed up again, but I still lost, because Cheng Xing was the athlete in our class, and I became Cheng Xing's subordinate, I thought:

I have to run faster than I can get there! Also exercise well".Since then, I have been actively exercising, and I have never won in subsequent competitions.

My dream is to become a runner in the future and bring glory to my country.

Running enriches my extracurricular life and I love running.

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