How have you dealt with your depression over the course of the year?

Every time I feel that I am depressed, I will go out and exercise, such as playing basketball, to distract myself. Listen to more songs when you have nothing to do and keep your emotions under control. Doing so will reduce your depression, and you must not resist too strongly when dealing with depression.

In fact, at a certain stage of high school, I had a little bit of depression, but it was still relatively mild, during that time, I would be unhappy with my studies every day, which made me especially play games, I would also feel unhappy, every day was spent in a muddy nightmare, knowing that I overcame the obstacles in my heart and gradually found myself.

There is nothing particularly sad, but I always cry inexplicably, afraid of the loneliness of the night but greedy for the silence of the night, in order to make myself happy, I never hold back when I want to cry, suppressing my emotions will only make myself more painful, and then I found that through my own efforts is far inferior to the help of the people around me, I began to fall in love, participate in group activities of friends, reduce the time spent alone, and let myself feel my warmth.

Enlighten myself because there is no one to talk to, and no one really wants to care about my feelings. When I was depressed, I looked up at the sky, and it was still so blue; Looking down at the child, it is still so cute. So I completely rely on some beliefs to make my heart indestructible.

In the past year, I changed jobs, my father was sick, my daughter was hospitalized, and I quarreled with my wife, and I felt that I was under a lot of pressure in this world. Spend all your experiences at work and at home, and don't have time to suppress.

I am with my depression all the time, and I spend every moment in depression, but I think a lot in depression, and I also figure out my life goals, so that I am no longer confused, and I can be regarded as finding a ray of light in the dark night, and let my life see the sun of tomorrow in the gloomy depression.

I've never been depressed, but my husband always says I have menopausal syndrome. Because I have a special love of nagging in life. Sometimes you get angry because of a small thing.

But my husband and children are very tolerant of me. No matter how much I nag them, they would act as if they didn't hear them.

This disease is really a terrible thing, I have never made myself full of confidence, once there is a mistake at work, I am in a state of malaise for a day, and I will always be in a state of self-blame when I return home, until my family has a new life after I am born, everything is cheerful, my wife also said that I am not as good as a little guy for so long with you, I will say that you are the most important to me.

When dealing with people with depression, there are some common things to keep in mind:

1. More comfort and support: because the emotions of depressed patients are relatively fragile and easy to obtain negative information, if there are direct or hurtful words, it will cause the patient to be sad, think that others do not understand them, they need to give comfort and support, and do not give negative comments, otherwise the patient will feel worse, which can aggravate self-blame and guilt, thereby aggravating depression;

2. Care for the patient: pay attention to the content of the speech, in fact, the depressed patient himself is very miserable, if the patient's things are very small, ignoring the severity of the disease, the patient will feel that he is not taken seriously, and his own pain is not understood;

3. Don't be self-righteous: Don't think that depression can be cured by taking patients to exercise, attending parties, traveling, or reading, talking, etc., the above methods are not applicable to depressed patients, and even feel embarrassed and aggravated by frustration.

Therefore, when dealing with patients with depression, it is necessary to give psychological support, acceptance, or bring the patient to a professional doctor for help.

When you are depressed, if you fight yourself, it will only worsen the depression.

In the core cognition of depression, there are bad evaluations of oneself, feeling that they are worthless, and then competing with themselves at this time is like adding insult to injury.

Acceptance is the first step to getting along with your depressed self. Amicable acceptance. Do you do to your best and favorite friend, do you do to yourself.

If your depression is already affecting your relationship or work, you can make adjustments. Have faith in yourself. Depression is just a state of the process of a hail plum.

Finally, it is advisable to do a quick assessment of your depression level. You can go to a professional organization to do it. If it is moderate to severe depression, it needs to be intervened, and it is not possible to rely on self-regulation. To go for psychological counseling or**.

When getting along with patients with depression, we should learn to empathize, establish a relationship of mutual trust, maintain a positive and optimistic attitude, and urge patients to take their medications on time.

1. Learn to empathize. People with depression have greater mood swings and are prone to some negative behaviors. Learn to consider the problem from the patient's point of view, empathize with the patient, and do not judge the patient's concepts and ideas at will.

2. Establish a relationship of mutual trust. When getting along with patients with depression, we should pay more attention to the lives of patients, try to meet the psychological needs of patients, communicate more with patients, encourage patients to vent their bad emotions, and establish a relationship of mutual trust with patients.

3. Maintain a positive and optimistic attitude. When dealing with patients with depression, it is necessary to maintain a positive and optimistic attitude, and do not casually reveal negative thoughts in the face of difficulties, so as not to affect the patient's judgment.

4. Urge patients to take medicine on time. Encourage patients to take antidepressant medications on time, and do not change the dosage or stop taking them. If the patient has severe negative emotions such as insomnia, early awakening symptoms, and pessimism and despair, it is necessary to take the patient to the doctor as soon as possible.

The correct way to get along with a depressed patient includes the following: First, when getting along with a depressed patient, you should first adjust your usual way of communication, learn to listen to the patient's words patiently, do not intervene too much, interrupt the patient's expression, and when the patient needs to get feedback, you should do it in a timely manner. Second, it should have a positive impact on the patient, and there should be a certain tolerance for the depressed patient.

The third is to instruct and assist the patient to take the first depression medication on time and in accordance with the amount to control the patient's condition. Fourth, if a depressed patient is found to be suicidal, attention should be paid to removing the sharp objects around him, and at the same time paying close attention to the patient's performance.

Accept its presence and tell yourself that it's not scary to be depressed, just like a cold and fever in the body, our minds can get sick, it's okay to be sick, and we can ** it. Generally, depression will naturally get better after 20 days. 1.

Give yourself 30 minutes of exercise every day. 2.Give yourself an hour a day to read (Books for the Positive Mind).

3.Take some time out of the week to meet friends out for dinner and chat in the evening. 4.

Prepare a "happiness" account book for yourself, and add a message to it the next day that you are happy about today (even if it is a small thing). 5.Stipulate yourself to give your family ** once a week and show concern.

If you are willing to take 20 days as my prescription for you, you will soon find that the world is so wonderful!

<> "How to get along with depression gives you 5 ways.

1. Don't discriminate against or discriminate against people with depression.

Although people with depression are often depressed and unstable, their IQ is no different from that of ordinary people. Moreover, people with depression are most afraid of others saying that they are sick and abnormal, they will be extremely sensitive to the mannerisms and deeds of people around them, even a sympathetic look will make them very concerned.

2. Respect the privacy of people with depression.

People with depression often don't like to be known to others about their depression, so they should keep their condition secret, rather than hyping it up as their own talking point or joke. Try to protect their privacy and respect their privacy.

3. Humility plus patience.

The most difficult thing to get along with depressed patients is humility and patience, because this kind of argument contains the element of grievance, sometimes there is a little pressure, depression is often a chronic process, and it takes patience to get out of depression.

4. There is no dispute between right and wrong.

When the depressed patient is unsatisfactory with the words and deeds of the people around him, and the people around him think that the depressed patient is not sympathetic, the family and friends around him should realize that there is no need to distinguish right from wrong with the patient, because the patient's negative perception of the outside world determines his emotions, attitudes and reactions.

The world is gloomy in the eyes of depressed people, and their assessment of everything around them is negative, not an objective reason, so when there is a quarrel or argument with the patient about something, there is no need to argue with the patient.

5. Actively spread positive energy.

If there is a patient with depression around you, then you must spread positive energy to her in time, often go out with them, pass the time with them, especially take the trouble to listen to them, listen carefully to everything they say, and help them analyze and get out of depression as soon as possible.