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Eat more vegetables and exercise more to boost your metabolism. It's not okay to perm your hair, you can dye your hair if you can, then your hair, the hair quality will change, I used to be the same as you, what's the problem, h
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Your hair has too much oil, it's oily hair
Use an oil-free shampoo.
At first, you have to wash more, it may be more troublesome, and then it will be better
Wash once a day
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Well, it may have something to do with congenital hair thinning.
Try using Overlord.
It's really effective.
I have two male friends who have said that their hair has grown more after using it.
Everyone has a spin on their head.
Yours should be left-handed.
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Your hair is oily, and there is no other way but to wash your hair more.
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Brother, you must have been sweating from your sleep at night. Otherwise, it's not the effect.
It's best to use a single-action shampoo. Kao or ginger or the like, never use moisturizing or particularly good quality. The cheaper, the better. It is a single-acting, only decontamination shampoo. Of course, you can't use inferior ones.
In addition, be careful not to sweat when sleeping. Otherwise, you'll have to see a doctor.
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Hair oil problem The liver fire is very strong, just go to the liver fire.
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You can check out here that this is a post that I stumbled upon and can post.
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You are nervous and fat, and walk briskly for 30 minutes every day. Then insist on beating the gallbladder meridian on the outer side of the thigh every day, which has an effect in 1 month and obvious in 2 months.
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Eat less in the evening, eat some porridge and fruit wine, and don't eat too late, don't eat after 8 o'clock. Breakfast and lunch to eat.
Run for more than 20 minutes in the morning and 20 minutes in the evening.
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I think the fastest thing is to wrap in plastic wrap and exercise, but be careful not to get heat stroke.
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Here's a compiled collection.
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First, 3 out of 10 men and 3 out of 9 women choose any one of the three.
Second, choose 3 out of 7 men and 3 out of 6 women, and choose any of the two games.
3rd 3 out of 4 men and 3 out of 3 women to choose the last race.
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Division 1 To play 2*C9 2=72 games.
Division 2 To play 2*C10 2=90 games.
The third division will play C9 2 + C10 2 = 81 finals, with 12 teams for both men and women.
Therefore to play 2*c12 2=132 games.
A total of 72 + 90 + 81 + 132 = 375 games will be played.
It is registered by two oxygen cylinders to the bottom of the sea.
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