How can you be happy, how can you be happy?

Troubles are brought by others Happy happiness is found by oneself Happiness is also a day Pain is also a day Why not be happy and happy to live every day Life is like this, we can't avoid unhappy and painful things, so how to make yourself happy after experiencing these sadness and pain? I think true happiness comes from the understanding of pain, because life without pain can not feel happiness, we can only face it correctly, rationally analyze it, affirm that it should be affirmed to negate what should be denied, only in this way can we learn to give up, to know how to cherish, to remember what should be remembered, to forget what should be forgotten, to analyze the pain in life, to make it a kind of wealth, an experience, a memory, a realization instead of pain in your life, so that we can calmly look at the past, Open life, happy life, no regrets life, life is truly happy, not to escape and cover up, not to force joy. Because I believe that life is for us to face, not to escape, we can be sad but we must not indulge and escape.

Do what you like to do, listen to **, go out for a walk, and look at the sky outside, in fact, it is also full of comfort. It's fun to hang out with friends and talk to each other. In fact, everyone has their own problems to face, and the troubles in life always seem to be with you, whether you think about it or not, the days or the days pass, happy is also a day, unhappy is also a day, people must learn to adjust their mentality, or use a psychological suggestion to make themselves happy, you can say loudly to yourself:

I'm really happy, I'm really happy, I'm really, really, really happy, why not, think about what you have, what others don't, be content and happy.

It's very simple to be happy, just smile and laugh every day.

One of the most important things in life: happiness.

Internally, this is an explanation of one's own life, and everyone only has this short life; Externally, a truly happy person is always the most attractive person to others, without exception.

So no matter what, you should strive to be a truly happy person.

Life is full of pressures and responsibilities, but it is not a reason to hinder your happiness, it depends on whether you know how to debug a peaceful world for yourself. Of course, if you are free from stress and responsibility and pursue happiness, then the happiness you get will be short-lived, and then it will bring more suffering.

It can be seen that the secret of happiness lies in debugging, adjusting, and adjusting, no less than whose responsibility is lighter and whose pressure is less.

Happiness is a state of the heart, in any bad environment, it can still shine, on the other hand, Zheng Jian, a person who is worried in his heart, always waiting to have the conditions for happiness, even if he waits, he still feels that it is not enough.

How can I make myself happier? Four suggestions that are best kept in mind!

1. If you can't change, don't struggle.

No matter what has happened, you must always accept and accept what has happened, since it has happened, in the case that you can't change it, the more you struggle, the more painful it is. It's like accidentally falling into a swamp, and the more you struggle, the deeper you will fall. 2. Live in the present and not be afraid of tomorrow.

Life needs to be prepared for a rainy day, but we can't worry about the sky for nothing, be too cranky, and always fall into endless panic, worry and anxiety today because of tomorrow that has not yet happened.

All the content is thought up by oneself, no one is sure whether it can happen or not, even if it will happen on time, it should be full of courage to overcome obstacles.

You should live in the moment, even if you live in the moment, grasp what you can grasp in the moment, and never let things that no one can say affect you. Accept what happens, and welcome the good and the bad, because it is not worth it to bring distractions to yourself because of unnecessary things.

The reason why you are anxious is because you think too much, and you feel more and more that life is hopeless and boring. 3. Take care of yourself and don't ask others.

You are not a savior, don't always think about saving others, when you want to save someone, have you ever thought that that person does not need your salvation, and the so-called salvation is only what you think you are.

Ensure adequate sleep to allow the body and mind to get sufficient rest;

A good quality of sleep can bring peace of mind. People will only get better when they have enough rest.

Maintain sufficient sleep time every day to let your body get enough rest during the day's work.

Studies have shown that people are more likely to be happy and satisfied when they get enough sleep.

So it's okay to go to bed early and ensure enough sleep time so that the body's energy can be restored.

Go and exercise, release dopamine during exercise, and make yourself happy.

Proper exercise not only keeps people healthy, but also makes people happier.

When people exercise, their bodies release a hormone called dopamine, which makes them feel physically and mentally happy.

When you feel unhappy, go to exercise, release stress during exercise, and make yourself happy.

Go out for a walk and see the outside world;

People can't stay in one place all the time, because after a long time, they will feel that they have lost their freshness, and they will easily become unhappy.

I have always felt that proper mobility is more conducive to people's physical and mental development.

When we feel bored, we might as well go out for a walk and take a look at the outside world, and maybe we will find a lot of different things.

When we see a different world, we will cherish the life in front of us more, and it will be easier to be happy.

Allow yourself to be still, be alone and empty yourself occasionally;

Sometimes life should slow down, calm down, enjoy the tranquility of being alone, and enjoy a moment of comfort.

When you're alone, don't worry too much about it, and do whatever you want.

I think mindset is the most important thing! Don't be pessimistic, don't let yourself feel lonely !! Don't force yourself to do things you don't want to do, if you want to be happy, you have to fill your empty heart and fill yourself up!!

Hold your hands tightly, you don't grasp anything, let go of your hands, you have everything, happiness is not because you have more but less care, learn to give up, let go of what should be put down, let go of the heart and be relieved. You will be able to discover the joy in your life that you have never found before. When your heart is tired, give your soul a vacation.

The eyes should see more beautiful scenery, the ears should listen more to beautiful sounds, and most importantly, they should pay more attention to appreciate beautiful things. Our hearts will not get tired. May you be in a good mood every day.

We can't avoid pain in life, only by facing it correctly and treating it rationally, affirming that it should be affirmed in order to deny what should be denied, only in this way can you look at it calmly, let it become a kind of understanding of your life instead of pain, and at the same time we have learned how to give up, know how to choose and bear, and must not escape and indulge, but will only fall deeper and deeper. If we can deal with the painful things well, then we will be happy in life, and we will know how to cherish and understand happiness.

I have 18 suggestions.

1. Have goals and pursuits.

2. Keep smiling often.

3. Learn to share joy with others.

4. Be helpful.

5. And keep a childlike heart.

6. Learn to get along happily with all kinds of people.

7. Maintain a sense of humor.

8. Be able to deal with chaos without being alarmed.

9. Learn to forgive others.

10. Have a few bosom friends.

11. Always cooperate with others and have fun with them.

12. Enjoy your family fun.

13. Maintain a high degree of self-confidence.

14. Respect the weak.

15. Indulge yourself once in a while.

16. Have courage and courage.

17. Finally, don't be obsessed with money.

Happiness may seem to get smaller when you grow up.

In fact.. You get the idea.

You will surely be happy.

Target.. There is no distinction between wonderful and ordinary in the life of a friend.

What matters is how you deal with it.

Maybe it is a kind of happiness to cry in the eyes of some people.

Do you understand?

Happiness is actually just a noun.

The so-called happiness is to live easily without worries.

I think you must have a lot of troubles.

Actually, sometimes I think about it.

These are all part of life.

Indispensable.

Don't run away from it.

Some things don't know their beauty until they've been experienced.

Stand up for you!!

Talk to your friends and do something meaningful.

If you don't think about it so much every day, you'll be much better.

In fact, it is very simple, that is, it looks at everything very lightly, similar to seeing through the red dust. But it is difficult to do, it is a matter of human mentality, it is recommended that the first thing you do when you get up every day is to shout to yourself in the mirror: I am a happy person!

Why aren't people happy? There is a limerick poem that may explain: What is the geometry of life in ancient and modern times?

Prosperous and dazzling. Chasing fame and profit, horseshoe disease, getting....