How to live fast ?? How to live well

People live to experience joys and sorrows, birth, old age, sickness and death, in order to understand what people live for? In order to realize their own ideals, pursuits, goals, desires and values. Life is very tiring, very hard, because society is very unfair, life is very helpless, sad and sad to cry, find something to do, not boring.

Because, life is like this, no one's life is smooth sailing, as long as you work hard, it is wonderful! Be optimistic about anything and keep a normal heart. Just keep in mind:

Don't give up this second, there will be a miracle in the next second Life is inevitable to fall and wait, you must be brave to look up, the sun is always after the wind and rain! .I'll give you advice, can you see it?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone while walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, Or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day". 2.

If you think that you will be in a bad mood, then you don't have to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed when you wake up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position where you feel comfortable standing, sitting or lying down. 4.

Move some large joints and muscles of the body, do it at an even and slow speed, the movement does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look at the subtleties of it.

Light some spices and inhale the aroma of it. 7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all happy to live, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

I sincerely hope that you are happy and happy every day! ~

There are many aspects to living well, and here are some common suggestions:

2.Deal with stress and emotions positively: Stress and poor mood are the cause of many health problems. Learning appropriate techniques to cope with stress, such as breathing exercises, relaxation exercises, meditation, etc., can help you relieve stress and emotions.

6.Giving and Receiving Love: Love can come from family, friends, lovers, and society. Giving and receiving love can help you build more stable and happy relationships, while also enhancing your sense of self-worth and happiness.

In conclusion, living well requires you to constantly strive and pursue in life, and by working hard to maintain your health, deal with your emotions, cultivate social relationships, learn to grow, pursue your goals, and give and receive love, you can achieve a healthier, happier, and more satisfying life.

As long as there is no pain, you are alive and well!

Everyone wants to live better. There are two ways to live well. First, the basic conditions for living well; Second, why do you live well?

First, the basic condition for living well is actually how to live a healthy life.

Generally speaking, it is necessary to adjust diet, daily life and exercise, so that our internal organs are balanced, qi and blood are harmonious, and the meridians are smooth. To put it simply, it is to let righteousness be sufficient. If righteousness is stored, we will be healthy, and healthy people will certainly be able to live well.

In this regard, traditional Chinese medicine pays attention to "curing diseases before they occur", which has great theoretical advantages on how to live well. If we want to live a healthier life, we must conform to the concept of "Neijing", in addition to "the law is in yin and yang, and in the number of techniques, eating and drinking modestly, living regularly, and not working in vain", we must also conform to the four seasons, which will help us to be healthy.

Second, as for why we live well, we must start with cultivating the mind and cultivating the right heart.

To live well is not only the health of the body, but also the peace of mind. My understanding is that it should include kindness, peace of mind, tranquility, spiritual harmony, and so on. My point of view is that if you want to live well, you must do good, accumulate virtue, be grateful, be happy, and be altruistic, so that you can be healthy and live well.

As for how to live well, the advice of the "Neijing" is: tranquil and empty, spiritual inner guard. This is the highest realm, and our hearts are one with the hearts of heaven and earth, which is in accordance with the Tao.

I recommend "Live Well - I Live Well This Way Until I Am 105 Years Old" by Japanese physician Shigeaki Hinohara, which is a book that teaches us to live well. The 105-year-old man penetrates his heart to speak, illuminates the soul's dying confession, lives, and lives the meaning of life.

The book contains thoughts about death, life, family, friends, work, loneliness, etc., and speaks to all who are willing to listen. The simple and powerful final confession takes us through the fog of life with 36 questions and answers, comprehends the meaning of life, and gains the strength to move forward. In this book, you will read that death is not the end of life; A family is a family that sits and eats together; Forgiveness is hard, but you have to work hard to do it. For difficulties that are not easy to resolve, we must believe that the flowers will bloom; Keep a young mindset and meet the unknown ......

I feel that I am living a good life, and my perception is: do things honestly and be a man; Humble and low-key; Do what you love; Stay happy, no matter what others say, as long as you are happy; Altruism, altruism is self-interest; Do more good, and it is in accordance with the way of heaven to do good; Find more faults in yourself and look at the benefits of others; self-discipline and self-improvement; Vegetarian ......

Life is not easy. Cherishing life should start from every moment of every day. As a TCM person, I am accompanied by the Tao of Heaven and Earth every day, learn the Tao and practice the Tao every day, and know how to cherish the value of life.

As the saying goes: there is no way for good and evil, only people are called. If you want to live well, you must cultivate your mind and cultivate your heart.

If the heart is at ease, the outside world is all right. When we seek blessings, we are actually seeking our own hearts. Understand this truth, of course, everything should be asked for internally.

Whatever you can't do, you turn to yourself – this is the most correct truth for happiness.

Learn to let go of grief, let go of worries, let go of attachments. Be less calculating and be considerate of others. Think more for the other party, we have the willpower, do not change ourselves, but ask others.

Have a pair of eyes, don't look at yourself, and find fault with others. This is where troubles arise. Be your own master.

Completely mastering one's own behavior will not affect one's inner firmness because ordinary people can't be their own masters, and they can't control their inner thoughts. Let him fly around. I can't even perceive my sincerity.

It's all too scattered in the heart. So filter through meditation. Scattered hearts.

Achieve a central force. Know your own heart and be happy alone. Not because he has more, but because he cares less.

Master your own heart, don't let him, mess around, is to master your own behavior, it is also equivalent to mastering life, learn to smile, learn to be happy, learn to be strong, learn to smile and face everything in life, take your mood relaxed, don't think too much, breathe in the fresh morning air, feel the taste of nature, o(o....More importantly, don't care about the word "happy", real happiness is actually around you, feel it with your heart, come on. I'm not angry when I'm angry, but if I'm angry, who is happy.

There is no one to replace the sick when the gas comes out. Understand that everything is a condition, a phenomenon that arises from the aggregation of causes and conditions, that it is not fixed, that it is born of causes, and that there is always a time of disillusionment. The Diamond Sutra says that all the Dharma is like a dream bubble, like dew and electricity, and should be viewed as such.

You won't cling to the pain.

There is money to spend, someone to love, no sickness, no accidents.

The specific ways to make a person live longer are as follows:

1. Balanced nutrition: Reasonable diet, eat more fruits and vegetables, eat more coarse grains, and beans to ensure balanced nutrition absorbed by the self-attackers.

2. Aerobic exercise: There is a principle of exercise, according to each person's physical condition, it is advisable to choose the exercise method that suits you.

3. Peace of mind: less angry, good at patience, usually to consciously exercise their temperament, so that they can always smile and laugh at life.

4. Psychological adjustment: Maintaining an optimistic and cheerful mental state is of great significance for health and longevity.

Being alive --- is the process from birth to death. The living subject is ourselves, and in the process we can enjoy different states: depressed, numb, warm, active, dazed, false, bland, real.

Enjoying these states is our life, and we can use different emotional experiences to complete the process of being alive. As long as we have feelings, there is meaning in living, and the meaning of it is that we have experienced the process. No matter what kind of life goal you have, you are completing a life experience.

If you don't have a clear goal in life, you are fulfilling another life experience. No matter what kind of life experience it is, its uninterrupted nature is our life. Our lives can change from one state to another, and this is what gives us a taste of different lives.

Then, any state actually has its process and continuity. Its procedural nature lies in the fact that it will have a period of time in which we will enjoy pain, happiness, blandness, and fulfillment. Its continuity can be compared to the inertia in physics, although the state has changed, but it still has a certain impact Just like the waves in the sea, although the surface is calm after it disappears, the power is still there, and when it hits the reef, it will still make waves If we understand the concept of living, we will find that no matter what kind of way of life, it will become the past, and what remains is only the memory of life experience in our hearts If we trap ourselves in this process, we become servants of the process, passive joy, Passive worry, helplessness, excitement, excitement, and confusion.

Perhaps, we should look at this process with a transcendent eye, because only transcendence can turn the illusory into the real and the numbness into the full. Only in this way will we become the masters of the process and enjoy every state of life with an active mindset. If we can understand the above content and take the initiative to adjust our mentality and concepts, we will find that life is full of sunshine.

When we discover the sunshine, our hearts are no longer empty, but full and happy. Adopt it.