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After washing, blanch it with hot water and put a little oil at the same time, a little or a little salt. Fry a little faster like this. Remember to hurry up and get out of the pot!
Totally OK. Stir-fry this dish must put garlic, some people will say that it doesn't matter if you put it or not! What a stake!
Stir-fry garlic and it tastes different!
The dish itself has a kind of elephant grass flavor, but it's not too heavy, and if you fry garlic, you get rid of that taste, and it has garlic flavor!
1.You wash the dish first, and then put it in the frame with the hole in it and let the water run away! (If you fry the dishes after washing, the stir-fried dishes will have a lot of soup).
2.Then you see, there is not much water on the dish, and it starts to fry!
Put oil in the pot, (generally the dishes in the hotel or restaurant put a lot of oil), put the garlic on the pot (don't fry it in the oil), and then put the dishes into the pot (the dishes in the hotel are very few, so that the fry is fast, and delicious, if you fry a lot at once, it will naturally not be delicious, because some dishes are cooked, some dishes are not cooked, and you have to turn it over, and the cooked dishes turn yellow like that, so it is recommended not to fry too much)!
3 The most important point is to fry this dish, you don't cover it with a lid, so that it will be cooked, and of course it will be yellow! I believe you know this!
Another point is that the stir-fry must be fast, put the dish down the pot, stir-fry a few times and serve! I usually fry vegetables, green vegetables, as long as it is a dish, I only fry it in the pot a few times, almost, just put the dish down, and the time to wash the bowl is served!
In general, if you stir-fry vegetables, 7 minutes cooked and 3 minutes raw is about the same! It's still crispy to bite into!
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Eating is such a thing, you can eat it as much as you want.
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Macaroni is relatively common in our daily life. Especially during the summer months, because it is a product of the summer season. In summer, our liver fire is very vigorous, and eating it at this time can reduce the fire in the body, and the side manuscript can also discharge toxins in time.
How to stir-fry macaroni is more delicious
Macaroni sautéed corn kernels
1. First of all, when cleaning the macaroni, wash it several times, wash off all the residual pesticides, and then break it by hand, so that the taste is better.
2. Wash the shiitake mushrooms, preferably soak them in warm water, the taste will be better, and then slice them with a knife for later use.
3. Wash the corn kernels and set aside.
4. At this time, you can heat the pan, pour in an appropriate amount of oil, and heat, wait for the oil to be hot, add chopped green onions, and stir-fry until fragrant.
5. After the fragrance comes out, add the shiitake mushrooms and stir-fry. After stir-frying a few times, Lu Qilead can be put into hot sauce to enhance the flavor.
6. Then you can put in the macaroni, stir-fry constantly, and finally put in the sweet corn kernels.
7. After stir-frying a few times, start seasoning, add light soy sauce and salt, and you can serve it after a while.
How to make macaroni delicious
Stir-fried macaroni with minced garlic
1. First remove the yellow leaves and old stems from the macaroni, and then wash them.
2. You also need to prepare minced garlic, wash the garlic, chop it with a knife, and set aside.
3. At this time, you can heat the pan, wait for the oil to heat up, add the minced garlic, stir-fry the minced garlic and then add the macaroni.
4. Stir-fry quickly, and after the macaroni becomes soft, you can add soybean paste and salt. Stir-fry evenly. You can eat it out of the pot.
Precautions for eating macaroni leaves
1. The leaves of macaroni will quickly turn yellow once they are heated, so when stir-frying, be sure to stir-fry over high heat, and do not stir-fry over low heat, the leaves will easily become soft, and the taste is very poor.
2. It is easy to have pesticide residues on vegetables, so when cleaning, you must wash them carefully, and you can soak them in rice washing water for half an hour, which can remove pesticides well.
3. If the leaves of macaroni are yellow, the leaves must be removed, as such leaves will harm your health.
Macaroni can't be eaten with anything
1. Milk
Because milk is rich in calcium and macaroni is rich in oxalic acid, if these two substances meet, it will be difficult for the body to absorb its nutritional value, so the two cannot be eaten together.
2. Cold food
Because the morning cabbage belongs to the cold nature, if you eat it with cold food, it is cold on cold, once the cold in the body is too much, it will lead to gastrointestinal damage, and diarrhea will occur in severe cases, so it is necessary to avoid eating with cold food.
If you want macaroni to be delicious, we can stir-fry it directly with minced garlic, because the taste of macaroni itself is relatively unique and delicious, so the ingredients that go with it should not taste too much, so the aroma of minced garlic can be the icing on the cake for macaroni.
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The method of stir-frying macaroni is as follows:Ingredients: 500g water spinach.
Excipients: appropriate amount of salt, appropriate amount of blended oil.
1. Prepare the raw materials: water spinach, with leaves.
2. Heat the pan and drain the oil.
3. Pour hot oil into the bucket and stir garlic granules to bring out the fragrance.
4. When the oil temperature is high, pour in the water spinach, and the heat is bigger, and the fried ones are more delicious!
5. Stir-fry.
6. When stir-fry until 8 minutes cooked, add salt, chicken essence and other seasonings.
7. Put the bowl out of the pot.
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1. Ingredients: 500g macaroni, 3 garlic, 1 tablespoon oyster sauce, 1 tablespoon garlic chili paste, appropriate amount of oil, appropriate amount of salt, appropriate amount of soy sauce.
2. First of all, pick the macaroni, if the vegetable stalk is tender, pick the longer one, and the old one shorter.
3. Wash and drain the macaroni, and wash it twice.
4. Pour one-third of water into the pot and bring to a boil.
5. While the water is boiling, prepare some accessories.
6. After the water in the pot is boiling, add 1 tablespoon of oil and 1 tablespoon of salt to the pot. Doing so can blanch the vegetables at the same time, and it can also make the vegetables more colorful and crispy.
7. It can be out of the pot for about one minute, and it should not be boiled for too long, otherwise it will affect the taste.
8. Heat the oil in the iron pot, enlarge the garlic, simmer until fragrant, add the garlic chili sauce and stir-fry until fragrant.
9. Put the macaroni into the medium heat and stir-fry, add 1 tablespoon of oyster sauce and an appropriate amount of soy sauce, and finally add an appropriate amount of salt, stir-fry for one minute, so that the delicious macaroni with crisp taste and tender green color is ready.
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In summer, when the weather is so hot, everyone loves to eat cool and appetizing vegetables, among which macaroni is better. So how do you fry macaroni deliciously? How to make macaroni delicious
How to fry macaroni delicious.
1.Wash the macaroni and cut it into small cubes with a spatula.
2.Wash the shiitake mushrooms and cut them into small cubes similar to macaroni. De-ice the sweet corn kernels and drain the water for later use.
3.Pour a little oil into the pot and add the chopped green onion to sauté the bottom of the pot until fragrant.
4.Add the shiitake mushrooms and stir-fry, then add 1 tablespoon of hot sauce.
5.Add the chopped macaroni and stir-fry with light soy sauce.
6.Finally, add sweet corn kernels, add salt to taste, and then remove from the pan.
How to make macaroni delicious
1.Remove the old leaves and stems from the macaroni, cut them into two sections, wash them and dry them, peel the garlic and crush it.
2.Put the bean curd in a small bowl and squeeze it with a spoon, add a little water, salt and chicken essence and mix well for later use.
3.Heat the oil in a pan, heat the garlic on high heat, add the macaroni, quickly stir-fry until it changes color, pour in the fermented bean curd juice in the bowl, and stir-fry evenly.
The nutritional value of macaroni.
1.Macaroni is extremely rich in crude fiber, which is composed of cellulose, lignin and pectin.
2.Macaroni is an alkaline food and contains elements such as potassium and chlorine that regulate the balance of water and liquids.
3.Macaroni is rich in vitamin C and carotene, and its vitamin content is higher than that of Chinese cabbage.
4.The protein content in the young shoots is 4 times higher than that of the same amount of tomatoes, the calcium content is more than 12 times higher than that of tomatoes, and contains more carotene.
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Ingredients: cabbage, egg noodles, salt, peanut oil, light soy sauce.
1. The first step is to tear the cabbage by hand, soak it in water for 5 minutes, remove and drain the water, as shown in the figure below.
2. Put water in the pot to boil the water, put the noodles and cook for six years, remove and drain the water.
3. Hit the ** hot pan, then pour the oil, and fry the cabbage until it is eight ripe, as shown in the figure below.
4. Then put the previously drained egg noodles into the pot, as shown in the picture below.
5. Then add the prepared salt and light soy sauce, and stir-fry until it is all fried.
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1.Ingredients: cabbage, fried noodles, lean pork, carrots, green onions, garlic 2Shred carrots and pork, and mince green onions and garlic.
3.Shred cabbage.
4.Soak the minced garlic in water.
5.Heat the oil in a pan and stir-fry with chopped green onions until fragrant.
6.Stir-fry the shredded meat.
7.Add the fried noodles and pick them apart with chopsticks.
8.Add soy sauce and refined salt to taste, pour in an appropriate amount of water to prevent sticking to the pan 9Stir-fry shredded cabbage in another pot.
10.Cut off the vegetables and put in the shredded carrots.
11.Put the fried noodles and shredded pork into the pot, stir-fry evenly, and add the raw garlic to taste for 12Finally, add the mushroom essence and remove from the pan.
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Preface. There are many names for macaroni, and many of us here call them "Mizuna" and "Bunchoi". I see that many people in the book are called macaroni more, and I think it may be because the dish is hollow, so it is called macaroni!
My mother-in-law is a person who can't eat macaroni, and every time my mother-in-law comes to my house, I can't cook this dish. Mother-in-law is a calcium-deficient person, so it is not suitable to eat macaroni. Many people also call macaroni a cramp dish.
My mother likes to eat macaroni, and I sometimes worry that my mother eats too much and lacks calcium. Macaroni has a lot of nutrients, but you can't eat too much, and you are not afraid to eat it once in a while. I'm a big fan of macaroni myself, sometimes once a week.
Material. Ingredients: 500g macaroni;
Excipients: appropriate amount of raw oil, appropriate amount of salt. Sautéed macaroni.
Pick the leaves of the macaroni and wash them well.
Add oil and garlic and stir-fry until fragrant.
Then add the macaroni and stir-fry over high heat.
Finally, add salt to taste.
The finished product is coming. Tips:
Stir-frying the dish over high heat will allow more nutrients to be retained.
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Water spinach can eat leaves.
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