I basically eat porridge with steamed buns three times a day. Why are you still fat?

Fat is usually because the intake of calories exceeds the required amount, steamed bread is carbohydrates, although the calories are not too high, but eating too much will exceed the standard, and at the same time digestion and absorption are also fast, if you can't consume the calories in time, it will be converted into fat storage, and you will naturally get fat; At the same time, it is necessary to consume an appropriate amount of protein (especially high-quality protein), after all, protein is the foundation of life, and a lack of protein will cause various problems, including obesity; If you can, it is recommended to eat some whole grains and greens, so that you can consume some vitamins, minerals and fiber, fiber can help clear the intestines, delay the process of digestion and absorption, so that sugar can be absorbed slowly, so that you will not feel hungry quickly. In short, it is important to maintain balanced nutrition, moderate exercise, adequate sleep, and an optimistic attitude, which I believe will be very beneficial.

Steamed bread is also starch dripping, porridge is boiled with rice, in the final analysis, it is still starch Starch is high energy.

Olive oil is recommended for edible oil, and there are more unsaturated fatty acids.

Saturated fatty acid content: olive oil, sunflower oil, corn oil, soybean oil, peanut oil, animal oil.

Eat fruits and nuts in moderation.

In terms of drinking water, green tea is a very good drink, but you should pay attention to the overnight tea, don't drink it, it is easy to breed bacteria.

There is no difference between eating steamed buns and eating oil.

Pasta also contains a lot of carbohydrates, and it is easier to gain weight if you eat it.

Suggestion.. Breakfast is a must-eat, "If you don't eat breakfast, it's more obvious that you're fat". Skim milk for breakfast. Eat some whole grains at noon.

It's okay to eat 1 apple at night. Don't drink water for 2 hours after sleeping.

Don't eat high-calorie. High in fat. High in sugar. Greasy food.

Rice and noodles are foods that contain a lot of carbohydrates, and you must know that you are not only fattened by eating meat, but also those who love noodles are more likely to gain weight.

Eat more vegetables and fruits, crude fiber foods, eat less starchy foods, and it is important to exercise more.

Steamed buns are made of flour, and it is easy to gain weight if you eat flour for a long time, so it is better to eat.

Fat people eat less starch, eat cucumbers, and keep their mouths shut and legs!

It depends on how many steamed buns you eat and how much porridge you drink.

You eat and sleep, right? Get out and about and exercise more.

It depends on the size and quantity of steamed buns you eat and the amount of porridge, if you don't eat much, you'll be fine, and if you eat too much, you'll naturally get fat.

Steamed buns, also known as steamed buns, steamed buns (in Shanxi dialect, Shaanxi Xifu dialect, Min dialect, northern Anhui has this name, steamed bun is a later word, some people think that the steamed word ** in the pronunciation of the word steamed in the earlier Jin language. Guanzhong, Central Plains and other places called bun), one of the traditional Chinese Han noodle dishes, a kind of food made of flour fermentation and steaming, round and bulging. There is a filling, and then it is called a steamed bun without a filling, and a bun with a filling.

Usually people choose steamed buns as a staple food.

Nutrients: Steamed bread contains yeast, which is divided into two types: fresh yeast and dry yeast, which is an edible and nutrient-rich single-celled microorganism, and is called an "inexhaustible source of nutrients" in nutrition. In addition to proteins, carbohydrates and lipids, yeast is rich in vitamins, minerals and enzymes.

Protein content.

It has been proven that every 1 kilogram of dry yeast contains as much protein as 5 kilograms of rice, 2 kilograms of soybeans or kilograms of pork. Therefore, the nutrients contained in steamed bread and bread are 3-4 times higher than those of flatbread and noodles, and the protein is nearly 2 times higher.

Medicinal value. The fermented yeast is also a strong antioxidant that protects the liver and has a certain detoxifying effect. Minerals such as selenium and chromium in yeast can be anti-aging, anti-tumor, prevent arteriosclerosis, and improve the body's immunity.

After fermentation, phytic acid, which affects the absorption of calcium, magnesium, iron and other elements in the flour, can be decomposed, thereby improving the body's absorption and utilization of these nutrients.

Nutritive value. Steamed bread is made from fermented flour, and the main nutrient is carbohydrates, which is the basic food for people to replenish energy.

Suitable for. It can be eaten by the general public.

Traditional Chinese medicine diet therapy. To nourish the stomach and reduce bloating, steamed bread is made of flour by fermentation, which is easier to digest and absorb. People with diarrhea caused by excessive stomach acid, bloating, and indigestion will feel comfortable and reduce symptoms when eating baked steamed buns.

No, not if it's small! If you are four steamed buns, two bowls of porridge will definitely be fat! But if a steamed bun and a bowl of porridge are absolutely thin, because you are hungry fast, you don't eat when you are hungry, and you insist on eating it until noon, and you are definitely thin!

It depends on how much you eat, not more than usual. Eat slowly, that is, it is easy to be full and not easy to get hungry. Moreover, when the steamed bun encounters water-like things, it will open up in the stomach, and basically you won't be hungry without a lot of exercise.

No, steamed buns with porridge, this is the best match for breakfast, and breakfast should be light and best.

Do you only eat steamed buns and porridge? If the amount is not large, it will not gain weight, but it will be malnourished in the long run. Whether you are fat or not is not a matter of which food or meal you have, but whether your daily calorie intake during this period of time exceeds the standard.

Hehe......Body is really important, but health is more important, I wish my friends good health!!

Steamed bread is originally suitable for people during the ** period, easy to feel full, with a calorie of 221 kcal 100g

1. Steamed bread is lower in calories than rice, the former is only 70% of the latter, and the fat and sugar content is lower than rice. So you don't have to worry about getting fat by eating steamed buns.

2. Eat in moderation, eating steamed bread normally will not make you fat, but because of its fermentation, steamed bread is easy to block, and people with bad stomach should eat less, so as not to cause abdominal swelling due to poor digestion.

Drinking another bowl of chicken soup will not make you fat.

It's okay not to eat vegetables, but it's a bit too much to eat, and one is fine.

No、It's not a high-calorie food、

No, how can you gain weight if you eat so little?

If you eat less, you will get fat if you eat too much at a time. Because steamed bread is high in carbohydrates.

The practice of multigrain steamed buns:

1.Mix wheat flour, buckwheat flour and tartary buckwheat flour in a basin, add yeast, pour warm water and form a smooth dough;

2.Place the dough in a plastic food bag, tie it tightly and refrigerate overnight. The next day, you can take out steamed steamed buns or baked dough cakes at any time, which is very convenient for cooking women who go to work;

3.Take out the dough, add grams of alkaline noodles, and knead thoroughly. The pores on the surface of the dough are evenly cut, and there is no sour smell, so it's okay.

If you want to make delicious steamed bread, one is to knead the dough until it is kneaded evenly, and the other is to put some edible alkaline noodles to neutralize the acid and alkali, so that the steamed steamed bread will have a wheat fragrance and is very chewy. After a few hours of refrigerated fermentation, the dough is easier to knead. As for how much alkaline noodles to add each time, it depends on the degree of dough fermentation, it is best to add little by little, not too much at one time;

4.Divide the dough into five small doughs, roll around and let the dough sit for 15 minutes 5Let the pot steam for 10 minutes.

1. Steamed bread is lower in calories than rice, the former is only equivalent to 70% of the latter, and the fat and sugar content of Minggao is lower than that of rice. So there is no need to worry about getting fat by eating steamed buns.

2. Eat an appropriate amount of empty locust type, you will not get fat if you eat steamed bread normally, but because of its fermentation, steamed bread is easy to block, and people with bad stomach should eat less to avoid indigestion.

It is good to cause abdominal swelling.

I also think that steamed buns are more likely to make people fat.

However, I have heard that people who are used to eating rice are easy to gain weight when they eat steamed buns, and people who are also used to eating steamed buns are also easy to gain weight when they eat rice and Qinzheng.

This is just hearsay, and cannot be used as scientific evidence for hand difference.

But in short, I still think that steamed buns are easy to make people fat.

Pasta is an important part of the traditional Chinese diet, which is healthy and beneficial to the digestive system. But is it easy to gain weight by eating noodles? The answer is yes. If you want to **, you must eat less pasta.

Pasta tends to cause an excess of carbohydrates.

Pasta root rice is indeed easier to digest than it is, and rice per unit mass has more water content than pasta such as steamed bread and bread. Therefore, if you unknowingly eat a lot of pasta at once, it is a clear indication of an excess of carbohydrates. If you consume too much carbohydrates, too much glycogen will be converted into fat and stored and become a habit.

If you eat too much pasta at dinner, it is easier to accumulate fat.

Eating a small amount of pasta is good for the body.

Compared with pasta root rice, it contains more vitamins B1, B2, protein, as well as calcium, iron, and phosphorus. But don't eat too much at once, and try not to eat pasta for dinner.

** You should be careful of pasta, which is a food that accidentally consumes too many calories, especially Western desserts, which hide too much butter and sugar in addition to flour. So, for this super fat food, no matter how delicious they are, friends who want to ** should stay away.

Yes, a student who studied medicine said that pasta will stretch the stomach, so if you want to eat, don't eat pasta or eat less, let alone corn. It's okay to eat vegetables, but it's okay to eat meat. But you just can't hold pasta.

Exercise more, how will you not get fat, eating steamed buns and fat are not directly related.

Of course it will, the content of steamed bread is starch, it is carbohydrates, the longest meat, it is better to eat rice, of course, if you want to **, carbohydrates should be eaten less or not eaten.

Yes, steamed buns are carbohydrates! It's going to be fat.

No matter what you eat, steamed bread or rice, fruit or meat, as long as you consume calories and the remaining calories remain in your body, they will be converted into fat and make you fat.

Therefore, if you want not to gain weight, the key is the amount you eat and the amount you consume, not what you eat.

That is, "keep your mouth shut and open your legs".

Let's compare steamed buns with rice for the time being, they are both common staple foods.

The calories per 100 grams of steamed bread are kilocalories, and the fat content is grams.

The calories per 100 grams of rice are kilocalories, and the fat content is grams.

Therefore, compared with rice, eating steamed buns is relatively higher than eating rice to gain weight. However, as long as you consume the same amount of calories and output the same amount of calories every day, you will not gain weight, but the pasta will pass through the stomach relatively quickly, and people will soon feel hungry. And flour contains a substance that makes people who eat pasta a lot grow stronger, and it enhances people's physical strength, not necessarily to gain weight.

That's why northerners look stout than southerners.

This is what science shows that the main reason for obesity is that you will be fat when your daily calorie intake is greater than the number of calories you consume every day. Pay attention to the principle of heat balance. Let's eat healthy and slim.

Reminder, it's better to eat carefully, girls who generally like to eat steamed buns look quite fat.