Are bananas really nutritious? Are bananas high in nutrients

All I know is that people who sweat a lot in summer should eat some bananas to replenish the potassium lost in the body.

It's going to be fat! Bananas are so high in sugar. If you eat too much, you will gain weight.

The number of bananas is high, and the adult content of ants is relatively high. Bananas are high-calorie fruits, with an analysis of 91 kcal per 100 grams of pulp. In some tropical areas, sweet potatoes are also used as a staple food.

The nutritional value of banana pulp is quite high, and every 100 grams of pulp contains 20 grams of carbohydrates, protein grams and fat grams; In addition, it also contains a variety of trace elements and vitamins.

Vitamin A in the pulp of banana can promote growth, enhance resistance to diseases, and is necessary to maintain normal fertility and vision. Thiamine can resist beriberi, promote appetite, aid digestion, and protect the nervous system; Riboflavin promotes normal growth and development in the body. In addition to stabilizing serotonin and melatonin, bananas also contain magnesium that can relax muscles.

Of course, there is nutrition, but if you don't pay attention to the amount of control, too much or the time is not suitable will have a counterproduct!

This banana is very nutritious! A banana can last a day.

Of course, eating bananas is more effective especially for people who love cramps, and eating bananas immediately if you have cramps is also a first aid method.

Nutrients of bananas: Sugar.

Protein, .Pectin and potassium, calcium, phosphorus.

Minerals such as iron, and vitamins A and B

c、e、f、

carotene, etc., contains almost no cholesterol. From a nutritional point of view, the sugar content of bananas can be quickly converted into glucose, which is immediately absorbed by the body, and is a kind of rapid energy**. Potassium has an inhibitory effect on the body's sodium, and eating more bananas can lower blood pressure and prevent high blood pressure and heart tube diseases.

Studies have shown that eating two bananas a day can effectively reduce the weight by 10%.

Blood pressure. Benefits: Bananas are rich in potassium and magnesium, which prevents blood pressure and muscle cramps, and magnesium, which has the effect of relieving fatigue.

Therefore, bananas are the fruit of choice for people with high blood pressure. Pantothenic acid and other ingredients contained in bananas are the body's "happy hormones", which can reduce psychological stress and relieve depression. Eating bananas before going to bed also has a calming effect.

Dutch scientists believe that the most nutritious fruit that can add a smile to people's faces is bananas. Bananas contain vitamin A, which is needed to enhance resistance to diseases and maintain normal fertility and vision; Thiamine can resist beriberi, promote appetite, aid digestion, and protect the nervous system; Riboflavin promotes normal growth and development in the body.

Bananas also promote gastrointestinal peristalsis, moisten the intestines and laxative, moisten the lungs and relieve cough, clear heat and detoxify, aid digestion and nourishment. Bananas are easy to digest and absorb, so they can be eaten with peace of mind by children to the elderly, and they provide balanced nutrition.

Contraindications: Bananas are high in potassium, and people with acute and chronic nephritis and renal insufficiency are not suitable to eat more. In addition, bananas are high in sugar, a banana contains about 120 calories (equivalent to half a bowl of rice), and diabetics must also pay attention to the amount they take.

Bananas are cold in nature, and people with stomach pain, cold abdomen, and spleen and stomach deficiency should eat less.

Bananas are generally considered to be cold, in fact, bananas are hot, but the nutrition is very good, MM who doesn't eat breakfast in the morning just eats a banana, and the calories in a morning are enough, I often eat like this.

Helps with digestion, bowel movements, etc... It's okay to **, but if you eat too much, you have to have diarrhea, and don't eat on an empty stomach.

Helps digestion and prevents cramps If you like to exercise, you should eat more bananas.

Banana fruit is sweet and delicious, rich in carbohydrates, rich in nutrients, according to analysis, per 100 grams of pulp contains 20 grams of carbohydrates, protein grams, fat grams, crude fiber grams, inorganic salt grams, water accounts for 70, and contains provitamin A (carotene), vitamin B1, vitamin B2, vitamin C and vitamin U and other vitamins, in addition, there are minerals such as calcium, phosphorus and iron required by the human body.

Banana is a beneficial fruit rich in starch, banana is sweet and cold, can clear heat and moisten the intestines, promote gastrointestinal peristalsis, but spleen deficiency and diarrhea are not suitable.

Bananas have many benefits, for example, bananas are rich in vitamins, which have the effect of boosting immunity and fighting diseases, especially vitamin A, which can protect eyesight and relieve fatigue. Thank you for your adoption.

Aids digestion and increases satiety. Very good food. And it's also a great beauty fruit that can get rid of freckles and the like.