Is pork nutritious and what is pork nutritious?

What are the nutrients and effects of pork? Pork is sweet and salty, rich in protein and mineral elements and other nutrients. Pork has the effect of replenishing deficiency and strengthening the body, nourishing yin and moisturizing dryness, and enriching the skin and skin. Those who are weak after illness and have postpartum blood deficiency can be used as nutritional tonic products.

Nutrition and efficacy of pork.

Pork is one of the important animal foods on the table of the Chinese people. Because pork fiber is finer and softer, there is less connective tissue, less muscle tissue, and muscle tissue contains more intermuscular fat, so the meat tastes particularly delicious after cooking and processing. At the same time, it is also the main animal fat and protein**.

For humans, the pig is almost a treasure all over its body, and all parts of it, including pig blood, are extremely nutritious and can be made into a variety of delicious foods. Pork contains protein, fat, minerals, animal gum and a variety of amino acids. After eating, it has the effect of nourishing yin and dryness, and probiotic.

This product is a flesh and blood product, sweet, salty human kidney, can tonify liver and blood, benefit kidney essence, make the essence congested, strong muscles and bones, often used for **liver and kidney yin deficiency caused by waist and knee soreness: spleen and stomach deficiency caused by fatigue, loss of appetite, door Shaojin and other diseases.

Pork is high in nutrients, with the following nutrients per 100 grams of pork:

Nutrient Name Content Nutrient Name Content Nutrient Name Content.

calories kcal) vitamin a micrograms) zinc mg).

Niacin mg) vitamin B1 mg) magnesium mg).

carbohydrates g) vitamin B2 mg) potassium mg).

cholesterol mg) iron mg) copper mg).

fat grams) vitamin C mg) sodium mg).

Protein grams) Vitamin E mg) Selenium micrograms).

calcium mg) phosphorus mg).

Space pork radish dumplings.

Space chicken bone grass lean broth.

Pork's target audience.

Generally healthy people and people with diseases can eat it, but eating too much will cause people to consume too many calories, and the excess calories will be converted into fat and stored in the human body, which will cause obesity, and obesity is prone to a variety of diseases.

Eating too much or cold pork is easy to cause gastrointestinal fullness or bloating and diarrhea; For fat and lard, people with high blood pressure or hemiplegia (stroke) and those with gastrointestinal deficiency, fat body, phlegm and dampness, and lack of food and lodging should be cautious or eat less.

Pork is suitable for people with insufficient yin deficiency, dizziness, anemia, dry cough and no phlegm in the elderly, dry stools and malnutrition; For people with heavy dampness and heat, phlegm and dampness, and thick tongue coating, avoid eating pork.

Pig skin and pig trotters have the effect of "harmonizing qi and blood, moisturizing the skin, and can be beautified", and women who love beauty can eat more pig skin and pig trotters.

Pork has the lowest protein content and the highest fat content. Lean pork is high in protein, up to 29 grams of protein per 100 grams and 6 grams of fat.

After boiling and stewing, the fat content of pork will also decrease. Pork is also rich in B vitamins. It can make the body feel more powerful. Pork also provides essential fatty acids.

Pork is sweet, moisturizing and dry, providing heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia. Pork chops nourish yin, pork belly replenishes weakness, strengthens the spleen and stomach.

Pork is a common meat dish on our table, rich in protein, and the amino acid composition meets the needs of the human body. The fiber of pork is relatively fine and soft, the fat content is higher than that of other meats, and the intake is too much, which is not conducive to the prevention of cardiovascular and cerebrovascular, obesity and other diseases, and the fat content in lean meat is relatively low, so it is recommended to eat lean meat, pork can improve iron deficiency anemia, and can properly supplement the vitamin A required by the human body.

Although pork is delicious, but its fat content is high, obesity and high blood lipids should not eat more, burnt meat should not be eaten, because the protein is burned to produce heterocyclic amines, which are carcinogenic.

Pork can supplement the body's trace elements and protein nutrition, but also can play a role in replenishing the effect of qi and blood, people with insufficient qi and blood can eat often, you can also eat pork soup can promote lactation milk secretion, often eat pork can supplement the body's collagen is better.

The protein contained in pork is mainly high-molecular myoglobin, which is a relatively stable soluble protein, easy to digest and absorb, and has high nutritional content and edible value. Pork is a high-energy, fatty meat food. It is important for providing energy for the body's physiological activities.

The hemoglobin contained in pork can act as an iron supplement and can prevent anemia. Hemoglobin in meat is better absorbed than in plants. The lean meat in pork has the effect of nourishing yin and moisturizing dryness, and has a certain effect on constipation.

Main nutrients: contain a small amount of protein, phosphorus, calcium, iron, etc.

Therapeutic effect: replenish protein, fatty acids, nourish the kidney, nourish yin, moisturize dryness.

Suitable for people: It can be eaten by ordinary people. It is suitable for people with insufficient yin deficiency, dizziness, anemia, dry cough without phlegm in the elderly, dry stool, and malnutrition.

Contraindications: people with damp heat and phlegm stagnation and external infections should avoid eating; People with obesity, high blood lipids, and high blood pressure should eat with caution.

Efficacy and role of pork.

1. Enhance immunity and improve memory. Pork is rich in high-quality protein, and it also contains essential amino acids, which can effectively enhance immunity and memory.

2. Promote iron absorption. Pork is rich in iron, which is necessary for the production and function maintenance of red blood cells in human blood, which can provide heme and cysteine for the human body, which can effectively improve iron deficiency anemia. Pork is very rich in iron, and it can also promote metabolism, iron and blood can also improve immunity.

3. Rich in nutrients. Pork is rich in protein, fat, carbohydrates, calcium, iron and other components, and is a nutritious and nourishing product.

4. Moisturize and dry. Pork soup can be used to make up for irritability, dry cough, constipation and dystocia caused by insufficient fluid.

It is not a high-nutrition food, compared with beef and mutton and red meat, it is still slightly inferior, but pork is mainly based on fat, iron, zinc and calcium in terms of nutrition, which can meet the needs of growth and development, and it is cheap, and it is still okay.