If you want to improve your skin, do you have any recommendations?

The doctor will check the status and some current problems every time, and then formulate a professional skin care plan for you.

1. Drink more water: Drinking water is a simple action, but its impact on human health is not simple. Drinking water not only boosts the body's water cycle, but is also one of the easiest and most practical ways to stay healthy.

Water has the effect of promoting the detoxification and beauty of the human body, it is recommended to drink about 2000 ml of water every day, especially for those students and white-collar workers who do not exercise.

2. Eat more high-vitamin C fruits: Vitamin C is always a holy product for beautifying the skin, and almost every ** doctor will let you eat two to three servings of vitamin C fruits every day. Like guava, strawberry, kiwi, cherry tomatoes, tomatoes or citrus will do.

3. Choose the right skin care products: The principle of choosing skin care products is based on the best attributes, according to time and climate. For example, people with dry ** should choose skin care products suitable for dry **, and cannot choose skin care products suitable for oil**; When it's fall, don't opt for summer skincare.

4. Life should be regular: don't stay up late often, avoid excessive tension, and maintain a relaxed and happy mood, which is also crucial for the maintenance of the first class.

5. Pay attention to sun protection: In addition to summer sun protection, sun protection should also be done in other seasons to keep the skin good.

I think the best way to change your regrets and praise the good ** is to stay up less late, and then exercise more. If you want Li Zheng to buy skin care products, it is best to understand your skin condition first.

I insisted on doing a cycle of disha, and there was a clear improvement in the skin, and the most effective ingredient was PDRN. If you have any doubts, you can continue to ask.

Operate according to the instructions of the thing, and if there is any unclearness, you can find relevant personnel to explore and study and solve the problem from the root.

Oiliness is not only to solve the problem of oil control, the most important thing is to dredge pores, not to let the pores clog again, in addition to the face has a lot of oil, can not blindly control oil or remove oil, because ** requires a certain amount of oil, the most important thing is to achieve a balance of water and oil. Use a scrub once a week for a deeper cleanse to avoid excessive sebum, sweat clogging pores. In addition, when you go out, you should apply sunscreen and sunscreen oil on your face and arms to reduce ultraviolet radiation and prevent you from getting sunburned.

Wear a sun hat, parasol, and sunglasses to avoid UV stings** and eyes. Marks & Spa Oil Control & Firming Skin-Friendly Water, purifies pores, repairs damaged skin, tightens pores, tightens skin, and has the effect of reducing redness, reducing swelling, soothing and calming.

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1.Wash your face with warm water to help you shiver and open your pores for deep cleansing.

2.Do a good job of sun protection, sun protection must prevent aging.

3.Quit sugar, glycation is easy to age and cause acne.

4.Apply it regularly** 2-3 times a week.

5.Learn neck maintenance and don't bow your head.

6.Apply skincare products in the right way, from the bottom up.

7.Skin care is targeted, and the state is good at hydrating and moisturizing.

8.Keep exercising and sweating properly to help detoxify your skin.

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1.Eight glasses of water a day are guaranteed to boost the body's metabolism.

2.Hydration** Frequency of use, 2-3 times a week.

3.Leave on for less than 15 minutes, otherwise the skin will be overhydrated.

4.Do a good job of basic skin care, lotion cream to lock in moisture.

5.Long-term exposure to the computer requires a hydration spray.

6.Skincare according to the season, refreshing in spring and summer, moisturizing in autumn and winter.

7.Hydrating skin care ingredients: Squalane hyaluronic acid.

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1.Sun protection is required all year round.

2.Avoid staying up late, melatonin at night can help whitening.

3.Eat less greasy and sweet foods and more vitamin foods.

4.With the blessing of skin care, Jianfan Cave Wang Zhi uses skin care products with whitening ingredients.

5.Whitening ingredient: niacinamide arbutin kojic acid VC

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1.Pay attention to personal hygiene and avoid staying up late.

2.Eat less greasy, high-calorie foods to reduce oil secretion.

3.Eat more fruits and vegetables rich in VC.

4.Take care to moisturize and avoid oil imbalances.

5.Don't squeeze the pimple as it will leave a pimple scar.

6.Acne Ingredients: Fruit acid, salicylic acid, oligopeptide, tea tree essential oil.

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1.Go to bed early and look less at electronic screens such as mobile phones and computers.

2.Massage into the eye area to refresh and relieve dark circles.

3.Apply a hot towel to the eye area at night to promote blood circulation.

4.Pay attention to sun protection around the eyes, such as wearing sunscreen and glasses.

5.Bananas, kiwi and other fruits contain trace elements that protect the eyes.

6.Eye cream ingredients: Retinol.

It is best to use a good brand, otherwise other bad brands contain a lot of lead, which is easy to cause pigmentation, and this state will become more obvious as you get older.

How can I improve it if it's not good?