These fruits have antioxidant effects, right?

1.Eat cherries for antioxidants.

Cherry is a very delicious fruit, eating cherries has a very good antioxidant effect, cherry juice can help the face to be white and ruddy, wrinkles and spots, is the favorite of many whitening products. Cherries are not only rich in vitamin C, but also extremely rich in iron, 13 times more than hawthorn and 20 times more than apples.

2.Eat red pomegranate antioxidant.

The antioxidant effect of pomegranate is also very strong, which has been confirmed by research. Pomegranate contains an ingredient called ellagic acid, which can protect cells from environmental pollution and UV rays, nourish cells, slow down the aging of the body, and have a strong antioxidant effect.

3.Eating grapefruit is antioxidant.

The smell of grapefruit is fragrant, and regular consumption can moisturize skin care and antioxidant. Citric acid, which is found in grapefruit, has been commonly used in the field of skin care. This ingredient helps dead skin cells to metabolize and drain them, resulting in smooth, elastic skin.

I think apples, kiwis, oranges, purple grapes. Pitaya. Grapefruit, cypress and other fruits have antioxidant effects.

Because it contains a lot of vitamin C. There are also vitamins B, vitamin C, B have the effect of nourishing beauty and antioxidants. Bananas, on the other hand, don't have as much vitamin C.

Burnt contains calcium and magnesium. It has a great effect on lowering blood pressure.

Hello, I know that pomegranates and grapes have more antioxidant effects, and I haven't heard much about the others, thank you.

1. Antioxidant fruits are: mangosteen, grapes, pomegranates, cherries, oranges, strawberries, oranges, hawthorns, winter dates, kiwifruitMulberriesLemon.

2. Antioxidant foods include: salmonCauliflower, tomatoes, sweet potatoes, oats, spinach, almonds.

Antioxidant refers to antioxidant free radicals.

The abbreviation of the English anti-oxidant. The human body is in constant contact with the outside world, including respiration (oxidation).

Factors such as external pollution and radiation exposure constantly produce free radicals in the human body.

Scientific studies have shown that cancer.

Aging and other diseases are mostly associated with the production of excess free radicals. Research on antioxidants can effectively overcome the harm caused by them, so antioxidants are listed as one of the main R&D directions by health care products and cosmetics companies, and it is also one of the most important functional demands of the market.

Introduction

Antioxidant is any substance that can effectively inhibit the oxidation reaction of free radicals in a low concentration, and its mechanism of action can be directly on free radicals, or indirectly consume substances that are prone to free radicals to prevent further reactions. While the human body inevitably produces free radicals, it also naturally produces antioxidants that fight free radicals.

to counteract the oxidative attack of free radicals on human cells. Studies have proven that the body's antioxidant system is one that can be linked to the immune system.

Compared to a similar system with complete and complex functions, the stronger the body's ability to resist oxidation, the healthier and longer it will live.

The body's antioxidants are either synthesized by itself or supplied by food. Enzymes and non-enzymatic antioxidants play a vital role in protecting against exercise-induced peroxidative damage.

Supplementing plant active selenium to enhance antioxidant is beneficial to the exercise body to reduce the production of free radicals or accelerate their scavenging, in order to fight the free radicals, so it is beneficial to the health of both the general and athletes, may delay the occurrence of exercise-induced fatigue and accelerate physical recovery, older physical activity than younger people take antioxidants.

It works better.

Tomato. Tomatoes are rich in lycopene. Lycopene has 20 times more antioxidant power than vitamin C.

Lycopene is the substance that makes tomatoes bright red, so the redder the tomato is, the more lycopene can be absorbed. So, how should tomatoes be eaten to be more effective against oxidation? That's cooked food.

Although the vitamin C content of cooked or processed tomatoes (tomato paste, tomato juice, canned tomatoes) is destroyed, the content of lycopene can be increased several times, and the antioxidant function is also more powerful.

Grape. The anthocyanins in grape seeds have an antioxidant capacity that is 20 times that of vitamin C and 50 times that of vitamin E. However, grape juice, which is a fruit or a drink, has a lot less antioxidant content because it lacks the fermentation process.

Red wine made from grapes is fermented to increase its antioxidant capacity, which is even more effective. When it comes to grape antioxidants, grape seeds are definitely antioxidant! I have eaten a Cago grape seed, which contains more than 95% proanthocyanidins, and also specially added Haematococcus pluvialis, glutathione, and vitamin C!

and other good things, antioxidant whitening is a must!

Green tea. Green tea is an unfermented tea that contains a variety of bioisoflavones, among which catechins are powerful antioxidants that can prevent bad cholesterol oxidation. Green tea, which has the same strong antioxidant firepower, also has the function of refreshing breath, and long-term insistence on drinking it not only resists aging, but also helps to drink.

Antioxidant fruits are blueberries, tomatoes, hawthorns, lemons, and many more. Oxidation refers to the chemical reaction between objects and oxygen, and antioxidant refers to substances that can effectively inhibit oxidation reactions. The following is a detailed introduction to "Antioxidant Fruits".

1. Blueberry: Blueberry is rich in cyancilla, which is an excellent antioxidant fruit and has a very delicious taste.

2. Tomato: Tomato tastes sweet and sour, and it is also a fruit with antioxidant effect.

3. Hawthorn: Hawthorn is rich in vitamin C, and its antioxidant activity is relatively high.

4. Lemon: Lemon is rich in organic acids and citric acid, which is a good antioxidant fruit and is also very nutritious.

Through the above article, I believe everyone knows the answer to the question of "antioxidant fruits". So what is the role of antioxidants? Antioxidants can maintain the activity of biological cells and prolong the life of cells.

Nowadays, many women pay great attention to antioxidation, antioxidant is helpful to the whole body function and state, some friends will not only choose some antioxidant products when skin care, but also pay attention to diet, and will try to choose antioxidant fruits to eat. There are also some friends who want to know which fruits are antioxidant. So what are the antioxidant fruits?

What fruits are antioxidant? Here is a detailed answer to this question.

1. Blueberries, which are rich in vitamin A, anthocyanins, vitamin C and carotene, etc., are good antioxidants, which can promote the vitality of skin cells and make the complexion more radiant.

2. Grapes contain grape polyphenols, tannic acid and citric acid, which have strong antioxidant functions, which can not only block the proliferation of free genes, but also effectively delay aging.

3. Tomatoes, their antioxidant capacity is very strong, rich in lycopene, and the redder the tomatoes, the stronger the antioxidant effect, and also contains vitamin C, which is also a good antioxidant substance.

4. Cherries, rich in vitamin C and iron, can help remove free radicals and deposition of melanin in the human body, and can also whiten and remove freckles.

In addition to these, there are other antioxidant fruits, which will not be introduced here, and everyone should pay attention to the fact that it is better to eat them in moderation when eating antioxidant fruits.

Fruits such as blueberries, hawthorns, pomegranates, grapefruits, grapes, lemons, cherries, etc., have antioxidant effects. Blueberry: Blueberry is the fruit with the richest anthocyanin content, ranking first in the antioxidant potato dust notification ability among more than 40 kinds of fruits and vegetables, which can protect cells from damage by peroxides.

Blueberries have the effects of improving eyesight, preventing dysfunction, improving short-term memory, and improving balance and coordination in the elderly. Hawthorn: Hawthorn is rich in vitamin C, vitamin E, carotene, and also contains hawthorn acid, citric acid, fructose, saponins, flavonoids and other organic substances, which can improve microcirculation, dilate coronary arteries, increase myocardial blood supply and oxygen supply, and can also promote cholesterol excretion, promote the secretion of digestive juices, and increase appetite.

Pomegranate: It contains an ingredient called ellagic acid, which can protect cells from environmental pollution, UV rays, nourish cells, slow down the aging of the body, and studies have shown that ellagic acid is more powerful than the polyphenols contained in red wine and green tea in terms of radiation protection. Grape.

Grapes contain a large amount of grape polyphenols, which have antioxidant functions and can block the increase of free genes; It also contains tannic acid and citric acid, which has a strong astringent effect and soft moisturizing effect.

1. Eat cherries for antioxidation, cherries are very delicious and delicious fruits, eating cherries has a very good anti-oxidation effect of the mu mold, cherry juice can help Naison help the face, tender white and ruddy to wrinkle and clear spots; 2. Eating red pomegranate antioxidant, in red pomegranate contains a kind of ellagic acid, which can protect cells from environmental pollution, nourish cells to alleviate the aging of the body, and have a strong antioxidant effect.

Antioxidant foods and fruits are:Sweet potato, bud rice, coconut white, cauliflower, green beans, cabbage, chrysanthemum, amaranth, potato, enoki mushroom, mustard gnocchi, cabbage, lemon, apple, pomegranate, durian, peach, pear, grape, kiwi, cantaloupe, etc.

Eating such fruits often can play a good role in antioxidation, beauty and beauty, lightening spots and wrinkles, and delaying aging. It can also enhance the body's immune function, promote metabolism, regulate endocrine, and increase cell vitality.

A variety of antioxidant foods1. Basic antioxidant element vitamins. Vegetables and fruits that are rich in vitamins are representative foods.

2. Old-age antioxidant elements and antioxidant minerals. Selenium and zinc, copper, manganese, iron, etc.

3. Rookie antioxidant element phytonutrients. Representative foods barley, wheat germ, corn.

4. A variety of drink-type antioxidant elements. Representative food: green tea, milk, red wine, water.

5. The reason why the safe antioxidant element negative hydrogen ion (daily hydrogen element) is safe is like that athletes are using.