I m skinny and can t get fat. Can you exercise, ask the master to specify a workout method

This is not only a matter of exercise, pay attention to the food Eating not fat means that the digestive system is not good, but it doesn't matter If you have the conditions, eat more beef, and drink milk every day Not too much to stop! Eggs are also a good thing, in addition to pay attention to sleep, exercise is also indispensable to play ball often Running I think you can do these things are expensive to stick to otherwise everything is empty talk! Since you are not as good as others, you have to work harder than others!

This is not necessarily mainly because of your current situation, you should be a student, I was only 114 pounds when I was 20 years old, but after graduation, I worked and now there is a rising trend of 140, it is not easy to increase weight, and when you become an adult, your weight will slowly increase when you are raised and no longer grow, and now it is mainly a long body.

It's not good to just eat A girl next to me Low blood sugar 170 is very thin Less than 100 pounds No matter how you eat, you won't get fat, let alone exercise, My personal recommendation is to go to the hospital first to check if there is a problem with the digestive system If there is no problem, eat nutritious, gain weight first, low blood sugar exercise will faint!

Eat on time, exercise more, eat less snacks on weekdays, and maintain a good schedule and take your time.

Let's add the weight first. And then don't do too much aerobic exercise to get thinner.

Buddies belong to the physique with a natural fast metabolism, and they are often referred to as the "thin man" physique. Of course, thin people can be trained.

But, the premise is that you have money, leisure and perseverance. Having money means buying some nutritional products, if you want to pursue the effect in the short term, you can come with some protein powder, but you should take it within 30 minutes after the exercise, and there are some *** for long-term use, but it is absolutely no problem to take it for three months. Eat more protein, eat more fish, eggs, beef, and eat a lean physique like yours, eat a banana or a Snickers before strength training, and then replenish protein and carbohydrates in time after training.

At night, before going to bed, you can mix it with a bag of milk to avoid consuming too much at night.

Leisure means that you can't work often, you are physically and mentally exhausted, and it is difficult to grow muscles if you don't rest well. The so-called, three points of training, three points of eating, and four points of sleeping, is about the importance of rest. A little aerobic activity is sufficient, and you can do it with a piece of sugar in your mouth to avoid losing too much energy.

Finally, it is necessary to have perseverance, as thin as you are, the strength will not be very great at the beginning, so don't rush to the weight, rather light than fake, and the action must be standard. Timely replenishment of protein and carbohydrates. The thin physique is the same effect as Bruce Lee, and the clarity is very high!

It's difficult, you have to insist on it for at least 1 year, do strength exercises every day, supplement more nutrition, in fact, there is no need to be entangled, as long as the physical strength is good and the body is healthy, you don't have to care too much about the appearance.

Being strong doesn't matter if you're thin or not.

Bruce Lee, for example, is very thin.

But it's muscular, it's strong, wow

It is recommended that you practice dumbbells.

There are various ways to dumbbells online. If you're in a hurry, go to the gym, soon.

You can try to change the intestinal absorption function.

You may be the legendary ectomorph body, a mesomorph is very strong without exercise, and it is more effective with half the effort when exercised, but the ectomorph is twice the result with half the effort, the natural bones are not strong enough, and then you are a thin person, they all say that strong people are steel and iron bones, you don't even have an inner foundation, how do you want to be strong? I can only blame your old mother, why did you cut corners when you gave birth to you...

How can I get fat?

Be sure not to take medicine!

Eat a varied diet, get enough sleep, and exercise properly to gain weight.

In general, underweight is related to genetic factors, and at the same time, some people who are easily excited can accelerate calorie consumption due to the influence of endocrine. Some people are prone to nervousness, and the result may be that they miss a meal or lose their appetite, and it is natural to lose thousands of calories at a time, so they will definitely not gain weight.

If you want to gain weight, you should first gain weight scientifically, eat a variety of diets, and get enough sleep. Fatten for health. In addition to eating a balanced diet, you should also get enough and good sleep.

If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food. Many thin people like to live overnight, play all night at every turn, and go to work the next day, which seriously affects the quality of sleep.

Also to note is personal mental health. Tension and pressure at work, inability to think about some small things in life, "crazy" study or work beyond the load of the human body, etc., will make people more and more thin. On the contrary, a pleasant state of mind and harmonious interpersonal relationships help to gain weight.

For those thin people who sit in the office for a long time, they should set aside a certain amount of time every day to exercise, which is not only good for improving appetite, but also for strong muscles and physical fitness. If you don't get exercised for a long time, the muscle fibers will be relatively atrophied and become weak and weak, and people will appear thin.

Exercise can only make people strong and healthy, not fat!

The best way is to detoxify first, your stomach toxins are too much, which affects absorption, so you can't get fat.

I never exercise, I never eat the fullest, I don't eat much meat, and I control my snacks. You see if you're fat or not.

It's not easy, no matter how much you exercise, you can't grow meat.

Of course you can, but you have to exercise it correctly or it will be more ugly.

I don't know