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Anonymous users2024-02-10Reduce the weight on your neck, improve blood circulation, repair your wiring, and use your spare time to do the following every day: correct sitting or standing posture with your head perpendicular to your shoulders and your back slightly bent. Hold your forehead with both hands at shoulder level.
Push your hands firmly and slowly back until your neck is fully tilted back and your forehead is pointing towards the ceiling, pause, and count to 10. Move your hands behind your head and press slowly forward until your chin touches your chest. Pause and count to 10.
Sit up straight or stand up straight and apply an external force to the left side of your head, pressing on the left side with the strength of your neck muscles until your right ear is almost pointing towards the ceiling. Relax, repeat. Reverse the exercise on the right.
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Anonymous users2024-02-091.In a standing position, your hands hang naturally and your feet are shoulder-width apart.
2.Hold your head with your right hand, press down to the right, and return to the front.
3.Hold your head with your left hand, press down to the left, and then return to the front.
4.Hold your head with your hands on your face down and move half a circle on your chest from right to left.
5.You can repeat as many times as you like, and there is no limit to the number of times.
Efficacy]: Modify the lines on the side of the neck, eliminate and prevent the relaxation of the neck area.
Precautions]: The action should be slow and do not hurt the cervical spine. The above movements do not include the head tilt, because there are many important nerve conductions in the back of the head, and it is easy to be injured in an improper way, so it is important to avoid tilting back in all head and neck movements.
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Anonymous users2024-02-08Tips for making your neck thinner: 1. Straighten your waist, fold your hands in front of your chest, exhale and turn your head to the left, and push your hands hard to your right shoulder. 2. Keep your body upright, put your fingers crossed on the back of your neck, and use the palms of both hands to press and squeeze the muscles behind your neck.
3. Cross your waist with your right hand, gently press your right temple with your left hand, exhale while gently pulling your head to the left with your left hand, and pressing down your right shoulder as much as possible.
1. Massage the neck: The neck will become thicker and thicker, because it is difficult to digest the fat here during exercise, and a massage on the neck can help eliminate the fat accumulated on the neck and eliminate neck wrinkles.
2. Push the shoulders left and right: straighten the waist, fold your hands in front of your chest, exhale and turn your head to the left to the maximum, and at the same time push your hands hard to the right shoulder, hold for a moment, and then do the reverse action, repeat 5-8 times.
3. Press the muscles behind the neck: keep your body straight, put the ten fingers of your hands on the back of your neck, and press and squeeze the muscles of the back of your neck 10 times with the palms of both hands.
4. Rotate the neck: Turning the neck often is a good way to reduce neck fat, first cross the waist with the right hand, gently press the right temple with the left hand, exhale the return brother at the same time gently pull the head to the left with the left hand to the left and leak the attack, press the right shoulder down as much as possible, hold the posture for 10 seconds, and then repeat this action on the other side, insist on doing it for 20 minutes every day.
5. Freeze the neck: Wrap the head with a towel, pull the corners of the towel forward with both hands, pay attention to parallel to the ground, and use the neck muscles to push the head back, hold for a moment, and repeat 5 times.
6. Chest expansion: Hold the towel with both hands, inhale and raise the chin to pull the cervical spine obliquely upward, and at the same time stretch the arms diagonally backwards to expand the chest cavity and hold for a few seconds. As you exhale, lower your head with your chest in your heart, retract your chin close to your collarbone, stretch your shoulder and neck muscles, hold for a few seconds, and repeat.
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Anonymous users2024-02-071. Sew a pocket with a piece of cloth, put some soybeans in it as a pillow, and twist your neck to the left and right before going to bed every day.
Thirty or forty laps, and then sleep on the pillow with the homemade headrest, so that the back of the head is basically suspended, so that a kind of tension will be formed on the neck, and after a long time, the neck will be elongated.
2. Every morning, in front of the mirror, raise your chin, tilt your head back, and then lower your head, repeat about 50 times. Twist your neck often during the day when you're fine – twist your neck to the left, look to the left as much as you can, then twist to the right, then back and forth, keep doing this, and your neck will grow.
3. Use a hanger to transform it into a traction-like thing, hang it on the door frame, adjust the height, and it is also very effective to hang the neck for a few minutes every day, and cervical spondylosis will also be given by the way.
4. Exercise is also very important, basically all fat paper does not have a long neck, so **, lose it, and the neck will come out. In addition, you should usually raise your head more and massage your neck with essential oils, and no matter how long your neck is, it will be defeated by neck lines.
Get up every morning and stretch your waist, interlock your fingers and arms up, stretch your neck as long as possible, and stretch your waist. Do the same at night, you can also slim your arms and waist. The pillow is a little shorter, and when you sleep, you only put your head on the pillow and keep your neck down, and you can learn ballet if you have the conditions, which will make your neck slender and slender.
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Anonymous users2024-02-06Summary. There is a simple and easy way to operate, you can turn the neck back and forth, and the neck is bent back and forth. Or you can cover your head with a towel.
When your head is forward, use a towel as a resistance and he will walk backwards. But be sure not to tie yourself too tightly with a towel. You can also do sit-ups or plane support, you can also lean over and lift a weight with one hand prone exercise method, neck muscle training is to lift a weight on one side, the range of action is larger, stretch the neck, stretch the neck muscles, four eight beats as a group.
There is also a swallow flying exercise neck muscle training, start the whole body to the ground, and then the head is raised hard, stretch the neck muscles, hold for 30 seconds to a minute, four times as a group, which can exercise your neck.
There is a simple and easy way to operate, you can turn the neck back and forth, and the neck is bent back and forth. Or you can cover your head with a towel. When your head is forward, use a towel as a resistance and he will walk backwards.
But be sure not to tie yourself too tightly with a towel. You can also do sit-ups or plane support, you can also lean over and lift a weight with one hand prone exercise method, neck muscle training is to lift a weight on one side, the range of action is larger, stretch the neck, stretch the neck muscles, four eight beats as a group. There is also a swallow flying exercise neck muscle training, start the whole body to the ground, and then the head is raised hard, stretch the neck muscles, hold for 30 seconds to a minute, four times as a group, which can exercise your neck.
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Anonymous users2024-02-05Using the method of massage, if you don't want to relax the neck, there are two massage methods, the first is called backward massage, and the other is upward lifting.
Backward Massage Method:
Lift the lower handlebar high, keep the ** stretch straight at the neck, at this time, massage and extend your hands from the throat and then slightly with great force behind the ears, remember, after pulling to the back of the ears, fix the hands for about a minute. Then come back and repeat the action.
Upward Lift Method:
Put your head flat, and then pull your hands up from the collarbone, starting from the ** at the collarbone, ten fingers to the chin, and then continue to extend the ** of the face close to the ears all the way up, and then press all the way to the forehead, so that the ** of the whole face and the ** of the whole neck are massaged, so that the whole of the ** is lifted accordingly.
There's no way, really, it's still hard for boxers to train their thick necks, and your best thing to do is to wear clothes with a high collar or a shirt with a high collar to make up for it.
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We have to make our neck longer by exercising, we must not lie there and sleep there, so that it is easier to breed our fat, in daily life, we can massage the neck, because this can reduce some fat, but also protect our neck, we can lose our neck, because we all know that the meat on our neck is also very much, if you reduce the effect of the whole body, your neck will definitely have some changes, When you get thinner, your neck will look very long.
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