-
Anonymous users2024-02-10Bananas have several miraculous effects on the body Bananas are the "civilians" in tropical fruits, **cheap and sweet and delicious, and they are the "regulars" in the people's fruit bowls. Today, let's listen to what dietitians have to say. On the sports field, especially some "time-consuming" sports competitions, such as tennis matches, sometimes see players peeling bananas to eat during the break, is it to fill their stomachs or replenish their energy?
When exercising, it is not advisable to eat too full, and eat bananas halfway, the main purpose is to replenish the energy that the body loses rapidly. Nutritionists say that football and tennis players like to eat bananas before going on the court, which helps with on-court performance. From a nutritional point of view, the sugar content of bananas can be quickly converted into glucose, which is immediately absorbed by the body, and is a kind of rapid energy**.
Bananas are high in potassium because they are particularly popular with athletes because they strengthen muscle strength and endurance. Bananas help lower blood pressure Dietitians say that potassium has an inhibitory effect on the body's sodium, and eating more bananas can lower blood pressure and prevent high blood pressure and cardiovascular disease. Studies have shown that eating two bananas a day can effectively lower blood pressure by 10%.
Many mothers like to give their children bananas when they are constipated, and this is absolutely true. Dietitians say that bananas are rich in soluble fiber, also known as pectin, which can help digestion and adjust gastrointestinal function. Bananas are also effective for people with insomnia or emotional stress, because bananas contain proteins with amino acids, which have the effect of calming the nerves, so eating some bananas before going to bed can have some sedative effect.
Bananas are not suitable for everyone Bananas are highly nutritious, but they are not suitable for everyone. Dietitians said that bananas are high in potassium, and people with acute and chronic nephritis and renal insufficiency are not suitable to eat more. In addition, bananas are high in sugar, a banana contains about 120 calories (equivalent to half a bowl of rice), and diabetics must also pay more attention to the amount they consume.
The value of bananas in traditional Chinese medicine Chinese medicine practitioners said that bananas are cold and sweet, and their nutritional value has long been recorded in ancient books, and their effects include clearing heat and detoxifying, moistening the intestines and laxative, moistening the lungs and relieving cough, lowering blood pressure and nourishing effects. However, bananas are cold in nature, and people with stomach pain, cold abdomen, and spleen and stomach deficiency should eat less.
-
Anonymous users2024-02-09Disadvantage Bananas are extremely rich in minerals, especially containing a lot of potassium, as long as you eat one banana a day, it is enough to keep the potassium level in the body normal. After eating too much, it can cause changes in the ratio of potassium and sodium in body fluids, especially when eaten on an empty stomach, so that the potassium in the blood increases significantly. If the content of potassium in the blood is higher than the normal concentration of 5 5 millimole liters, it will have an inhibitory effect on the cardiovascular system of the person, and there will be obvious sensory numbness, muscle paralysis, drowsiness and fatigue, etc., and in severe cases, heart block, arrhythmia, and then driving is prone to traffic accidents.
Therefore, drivers should not eat more bananas on an empty stomach.
-
Anonymous users2024-02-08What are the benefits of eating bananas for the body.
-
Anonymous users2024-02-07The biggest benefit is moisturizing** and clearing the intestines. But don't eat it on an empty stomach, it should be eaten after a meal. Especially banana peels, if convenient, it is best to rub ** directly, and the relieving effect on **dryness is particularly obvious.
-
Anonymous users2024-02-06What are the benefits of eating bananas for the body.
-
Anonymous users2024-02-05There are many benefits, good for the intestines, help digestion, supplement vitamins, don't overdo it.
Disadvantage Bananas are extremely rich in minerals, especially containing a lot of potassium, as long as you eat one banana a day, it is enough to keep the potassium level in the body normal. After eating too much, it can cause changes in the ratio of potassium and sodium in body fluids, especially when eaten on an empty stomach, so that the potassium in the blood increases significantly. If the content of potassium in the blood is higher than the normal concentration of 5 5 millimole liters, it will have an inhibitory effect on the cardiovascular system of the person, and there will be obvious sensory numbness, muscle paralysis, drowsiness and fatigue, etc., and in severe cases, heart block, arrhythmia, and then driving is prone to traffic accidents. >>>More
As a way to acquire knowledge and exchange emotions, learning has become an indispensable and important content in people's daily life, especially in the era of knowledge economy in the 21st century, independent learning has been a magic weapon for people to continuously meet their own needs, enrich the original knowledge structure, obtain valuable information, and ultimately achieve success. Learning, especially self-directed learning, is getting more and more attention today. Self-directed learning is a type of active learning. >>>More
Founded in January 2000 in Zhongguancun, Beijing, it is the world's largest Chinese search engine. On January 1, 2000, the company's founders, Robin Li and Xu Yong, returned to China from Silicon Valley with $1.2 million in venture capital and founded the company. At the beginning of its establishment, it positioned itself as a Chinese search engine for Chinese, and was willing to make unremitting efforts to achieve this goal. >>>More
Girls who eat will not get pregnant! It's better not to eat it for men!
What are the benefits of eating bananas for the body.