I am fifteen years old, female, only 1 50 meters, calcium deficiency. How can I grow a little taller

If you are deficient in calcium, you should eat more calcium tablets or milk, but it is best to exercise.

Playing basketball and skipping rope are fine.

Ways to grow taller:

1. Eat (not a height-increasing drug).

Eat well: Nutritionally balanced, especially with certain nutrients.

Don't be picky, let alone dieting. In particular, protein, calcium and vitamins should be supplemented, fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and more should be supplemented. Milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed and other foods rich in calcium and phosphorus are also rich in calcium, and remember to spend more time in the sun to absorb calcium easily.

Eat more vegetables and fruits, supplement vitamins, many people do not really understand that "vitamins are the elements that maintain life and are indispensable for the growth and development of the human body".

Eat less: Avoid snacks.

Eat less snacks, especially junk food and fast food that are high in sugar and heat. KFC these should be eaten sparingly.

2. Lifestyle.

Get enough sleep. The main time to grow taller is between 11 pm and 2 pm, and if you miss this time, how can you make your body grow?

No smoking or drinking.

Breakfast is a must.

Be in a good mood and be positive and optimistic, especially don't feel inferior because of your height, or always have negative emotions that you can't grow taller.

3. Exercise - the most important thing.

Jumping – Basketball and volleyball are very helpful for jumping sports, and if you don't have time to do them, it's also good to practice more to get tall.

Stretching – Find some height-increasing exercises to practice and get your body stretched. As long as the originally curved bones are straightened a little bit, so many of our bones add up to several centimeters. It's okay to practice single parallel bars, but the main thing is not to let you train your arm muscles, but to make your body grow taller by gravity by swinging your body in the air.

Other forms of exercise, anything that involves jumping and stretching, can be tried. You have to practice every morning and evening, and persistence will have an effect.

Moderate exercise, participate in more outdoor activities, bask in the sun, and supplement calcium. Pay attention to your diet, don't eat partially, develop good living habits, your age, still in the development stage, in the two or three years of natural slimming.

You can eat an apple every day Get up, drink a glass of milk before going to bed, keep exercising for 15 minutes a day, eat more vegetables, etc. It's possible to grow taller quickly, and girls can continue to grow taller until the age of 18, I hope my answer can help you! Come on.

-。Sleep on time, take calcium tablets, and have no development at all? Eat Panax notoginseng powder. can grow taller.

1. This is not something that can be solved by a high score.

2. Genetics have a great influence, although no one wants to be affected, but it is not something you can decide3, only increase your height by strengthening nutrition and exercising.

4. Method: Go to bed early and don't stay up late; Longitudinal exercise (skipping rope, badminton, basketball, volleyball can be) insist on doing sports every day; Vegetables and fruits, do not eat out of season; Eat less honey and soy milk; Eat more seafood and foods high in calcium, and drink plenty of water. Insist on doing these things that are beneficial to your growth, I wish you all the best of luck, and please choose the answer if you are satisfied.

Doing more jumping exercises is very helpful. Calcium supplementation is very important and can promote bone growth, so adults often say that [drinking milk] is actually a method, a cup before going to bed can help sleep and promote bone growth. Remember to stretch your leg muscles after doing exercises, otherwise your muscles will become unsightly.

Let's eat Panax notoginseng powder, but 15 is a little late.

If the pelvis starts to grow and widen, the calves get longer and thicker, and there is less movement, there is no play.

20 years old, I'm sorry to tell you that the skeletal base is fully developed. Unless surgery to increase the height. There is basically no other way.

What kind of medicine. It's all gibberish. I have a friend who is about the same height as you and has taken tens of thousands of dollars of height enhancement pills.

It didn't work at all. In fact, people's appearance is one thing, and if you pay more attention to your inner cultivation, you can also get the love of your friends!

In fact, doing more aerobic exercise is best for you around 15 years old, and the best ...... is itDon't be a picky eater. Eat more vegetable-based foods, your favorite food once a week. This is my diet and exercise plan, and I am a year older than you.

Thirty percent of the time it's genetically inherited. You can try my plan. o(∩_o~

First of all, you should keep a cheerful mood, don't be too picky eaters, eat more nutritious vegetables and fruits, maintain good eating habits, moderate exercise, skipping rope is also good to help grow taller, learn to regulate your mood, listen to ** and the like.

Sleep more and exercise more.

Actually, you're only 15.,It's okay for girls to be shorter.,It's going to be a little longer in the future.,Girls.。。 Over 160 is fine.

Exercise more and don't be a picky eater. There are no shortcuts, success is in the sky, and it is in the people. Or have surgery, but it's not recommended.