I m a boy, I m 16 years old, I m only 150cm. How can I be high?

Hello, as long as you follow the diet described below, there is still a chance to increase a little higher.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

First of all, make sure you get a good night's sleep from 10 p.m. to 2 a.m. Because at that time, human growth hormone was the most vigorously secreted. Remember to sleep soundly!

If you're fine, just play ball, it's quite long, pay attention not to get hurt, quiet children jump jump rope!

It's still young, and the boy is 20 years old, don't worry.

My parents are about the same height, but I'm 176cm and I'm 20 years old, and you're probably going to grow taller, because the quality of our generation's diet is much better, but exercising more can really help you grow taller. Playing badminton is a good choice.

You are now in the development period, don't worry, soon Zhao will be much taller all of a sudden, although your genetics are not good, but as long as you keep exercising, take more calcium, and drink milk in the morning and evening, you will definitely be able to grow taller

1.The relationship between height and genetics.

Human height is largely genetically determined. Parents are different in height, and there will be differences in the height of children. However, height is not entirely determined by genetics, and the environment and lifestyle can also play a role.

2.Adolescence is the first period of height gain.

Adolescence is an important period for human growth and development, and it is also the first period for height growth. Typically, puberty in males begins at the age of 13-14 and lasts for 3-4 years. During puberty, bone development, muscles, and organ development are affected due to changes in the body's hormone levels.

So, if you are still in adolescence, then you still have a chance to continue to grow taller.

3.The effects of diet and exercise on height.

In addition to genetics and puberty, diet and exercise also have an important impact on height. Scientific studies have shown that protein and calcium are essential nutrients for the body's growth. At the same time, moderate exercise can also promote the healthy development of bones and muscles, and help the body achieve a better growth state.

4.Pay attention to proper sitting and standing postures.

Poor sitting and standing posture can also have a negative impact on height development. Playing with your phone or computer with your head down for a long time, and sitting for a long time will cause your body to have a bad posture. Over time, it will lead to deformation and sagging of the spine, affecting the development of height.

Therefore, we should learn to sit and stand correctly to maintain the normal growth of the spine.

5.The effect of sleep on height.

Sleep is an important way for the body to rest and recover. Scientific studies have shown that sleep has an important impact on height development. During sleep, the body releases growth hormone, which helps promote the body's growth and development.

Therefore, getting enough sleep is also very helpful for height development.

6.Adhere to scientific and auxiliary methods.

If you have exceeded puberty and your height has not yet reached the ideal state, then you can consider taking some scientific ** and auxiliary methods. For example, receiving growth hormone**, a healthy slag diet, moderate exercise, and so on. However, it is important to note that these methods must be evaluated and recommended by a doctor.

7.Positive mindset and self-acceptance.

In addition to the above methods, there is one of the most important methods, and that is a positive mindset and self-acceptance. Although height is important, height is not the only measure of a person's worth and ability. A person with a cheerful personality, confident and self-loving, no matter what his height, will exude infinite charm.

8.Summary.

In short, a 15-year-old boy with a height of 150 still has a chance to grow taller. In addition to some uncontrollable factors such as genetics and puberty, reasonable diet and exercise, correct posture, adequate sleep, scientific ** and auxiliary methods, as well as a positive attitude and self-acceptance, all have a positive effect on height development.

If you want to grow taller, don't take any height pills. "It's a medicine with three points of poison"! You can grow taller naturally through scientific exercise and scientific diet:

First, men stop gaining height at the age of 25. For women, it is 23 years old. Generally speaking, men and women will start to grow very slowly after the age of 18-20.

1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth. 2.

In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended.

Of course, nutritional balance is also important. Don't be a picky eater. 3.

Basking in the sun, the bones seem to resemble plants. Enjoying the moisture of the sun has a certain effect on height 4Motion.

Sport that requires jumping is preferred. For example, in basketball, there will be a substance in the joints of a person every new day. After a day of running-in, it will be consumed, and this consumption is minimized through exercise.

This allows it to be firmly absorbed into the bones during sleep. That's why some people ask why they are taller in the morning than in the evening. In addition:

Half of your height is caused by some genetic factors. Of course, half of it is on your own. Finally, I hope that everyone will not attach too much importance to height, and don't have low self-esteem just because they are short.

If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff. Added:

There are benefits to jumping rope. Staying up late is not good for your health. Be as active as you can.

How much can it grow, no high-tech machine can**. Second, the growth and height of the human body mainly depends on the growth and development of long bones, especially the femur of the thigh and the strength and fat bones of the lower leg. Here are the top five foods that will help you grow taller:

1) Milk is a complete nutrient, it is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial for increasing (2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more vitamin-rich rape, lettuce and pepper.

3) Carrots contain a lot of vitamins B1, B2, B12, pharyngeal acid, and it is called the red golden flower. Adding 100 grams of carrots a day to children's dishes is beneficial. (4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges, and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day (5) Sardines are a treasure trove of protein.

In addition, you can also eat squid, abalone, carp, and fish floss rich in calcium and phosphorus!!

In general, if the bone scale line has been closed, it is difficult to grow taller through the elongation of the long bones, and then it is still possible to use the tallplus height extender to help increase the height by 2-3 cm. This is the time to help correct your spine and improve your height.

1. Eat well: Balanced nutrition, especially supplement certain nutrients.

Don't be picky, let alone dieting. In particular, protein, calcium and vitamins should be supplemented, fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and more should be supplemented. Milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed and other foods rich in calcium and phosphorus are also rich in calcium, and remember to spend more time in the sun to absorb calcium easily.

Eat more vegetables and fruits, supplement vitamins, many people do not really understand that "vitamins are the elements that maintain life and are indispensable for the growth and development of the human body".

Eat less: Avoid snacks.

Eat less snacks, especially junk food and fast food that are high in sugar and heat. KFC these should be eaten sparingly.

2. Lifestyle.

Get enough sleep. The main time to grow taller is between 11 pm and 2 pm, and if you miss this time, how can you make your body grow?

No smoking or drinking.

Breakfast is a must.

Be in a good mood and be positive and optimistic, especially don't feel inferior because of your height, or always have negative emotions that you can't grow taller.

3. Insist on TallPlus height increase exercise ten minutes before going to bed every night, and the effect is obvious.

4. Exercise. Jumping – Basketball and volleyball are very helpful for jumping sports, and if you don't have time to do them, it's also good to practice more to get tall.

Stretching – Find some height-increasing exercises to practice and get your body stretched. As long as the originally curved bones are straightened a little bit, so many of our bones add up to several centimeters. It's okay to practice single parallel bars, but the main thing is not to let you train your arm muscles, but to make your body grow taller by gravity by swinging your body in the air.

Strengthen exercise, run more, do more jumping exercises, such as frog jumping, etc., you can grow taller!

In addition, nutrition must keep up!

Drink more milk (pure milk), eat more fruits, and get enough sleep, and you will definitely grow taller. My sons are in college, and now they are 181cm, and they seem to be still growing taller.

Guys can grow up to thirty years old when they grow tall, so you don't need to worry about height now, you should pay attention to nutrition, moderate exercise can help your body's cell metabolism, and at the same time, don't eat junk food,

Drink plenty of milk, play more basketball, get enough sleep, and be in a good mood.

Stretch, get enough sleep, and relax your mood.

Eat more nutritious stuff and run more. Play basketball.

Invincible internal increase It seems that this is the most practical.

Men don't stop until they're 25 years old.