I m 20 years old. But it s only 1 68 meters, so do I still have any hope of being high?

Possibly. My dad said that everyone in my family grew up late.

My sister was 1 cm older when she was 23 years old

Pay attention to nutrition and exercise more.

Possibly

A glass of milk in the morning. Eat more spinach. In 3 years, you will definitely be able to grow about 3 cm taller.

Believe me. Just stick to the milk. Then the body has to be exercised. Running or basketball. Stick to the evening or morning exercise for half an hour.

There should be hope! Relax and exercise more, sports like basketball. It has a heightening effect.

Basically, there is none, but now there is a lift surgery, which can be pulled up to 3-5 cm.

Maybe, it's unlikely, and you're asking too much! However, some people will grow taller after getting married!

Ay. It's not helped!

Blame your mom and dad for genetic problems! ~

You're 20 years old and you still have hope of growing taller. I've got a hard time getting married.

You do more exercise, more zinc, more sitting, that stretching exercise makes you sweat a lot, I think it's okay, I'm also 168, don't give up.

Let's talk about it according to the person! Anyway, I didn't grow long! Also 1.68 meters!

You can go to the hospital first to check whether the epiphyseal line is closed If not, congratulations, it will be longer If the closure is done, as long as you take some exercise measures, you can also grow longer, but not much, playing basketball is a good activity, and a friend of mine has grown at least 5 centimeters because of playing ball, and the cow drinks more milk in daily life, and the speed of growth is also a determining factor.

My dad said that men can grow up to 25 years old. I'm only 16 years old. Confidence.

The aboyo kind is purely [early.] and hormones. Hehe, I understand.

Zhang to 1.7 meters may be fine. Exercise regularly, such as playing basketball. Some people say that the man's 23 is still jumping. Maybe it can be a lot higher ... It's mostly sports, preferably jumping!

Depending on the person, height is related to many factors. For example, genetic inheritance, acquired nutrition, lifestyle habits, etc. Pay attention to nutrition, exercise more, and you should be able to grow longer!

Why do you care so much about height As long as you have connotation I think there will be a lot of people who like your hard work

Generally speaking, you can't grow longer at 20 years old.

Nowadays, people develop early and grow early.

Basically, no, but you can help you by purchasing an in-height.

Boys don't stop growing taller until they're 22 years old, and there's hope

I believe in you, you will definitely grow taller, you must be confident.

I guess it's impossible, it mainly depends on your parents' genetics.

Are you a northerner? Then eat more steamed buns! You can grow taller! Absolute!

There should still be hope, after I gave birth, I grew another centimeter.

My mom said she was 23 years old when she got married!

Pay attention to ensure adequate rest time and quality. Eat more vegetables and high-protein and high-quality protein foods, calcium-rich foods and zinc-rich foods. Prevent picky eating.

Break time and quality are guaranteed. Participate in physical activities such as cycling, high jump, or pull-ups. It is not recommended to take height-increasing drugs.

Ways to grow taller:

1. Eat (not a height-increasing drug).

Eat well: Nutritionally balanced, especially with certain nutrients.

Don't be picky, let alone dieting. In particular, protein, calcium and vitamins should be supplemented, fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and more should be supplemented. Milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed and other foods rich in calcium and phosphorus are also rich in calcium, and remember to spend more time in the sun to absorb calcium easily.

Eat more vegetables and fruits, supplement vitamins, many people do not really understand that "vitamins are the elements that maintain life and are indispensable for the growth and development of the human body".

Eat less: Avoid snacks.

Eat less snacks, especially junk food and fast food that are high in sugar and heat. KFC these should be eaten sparingly.

2. Lifestyle.

Get enough sleep. The main time to grow taller is between 11 pm and 2 pm, and if you miss this time, how can you make your body grow?

No smoking or drinking.

Breakfast is a must.

Be in a good mood and be positive and optimistic, especially don't feel inferior because of your height, or always have negative emotions that you can't grow taller.

3. Exercise - the most important thing.

Jumping – Basketball and volleyball are very helpful for jumping sports, and if you don't have time to do them, it's also good to practice more to get tall.

Stretching – Find some height-increasing exercises to practice and get your body stretched. As long as the originally curved bones are straightened a little bit, so many of our bones add up to several centimeters. It's okay to practice single parallel bars, but the main thing is not to let you train your arm muscles, but to make your body grow taller by gravity by swinging your body in the air.

Heredity is very important, you look at whether the height is like the father or the mother, generally and the similar person is ten centimeters tall can drop ......

Yes, take a little elixir and exercise more.

If you play more basketball, you will grow taller, and you will only be 17 years old, and the average boy will not grow until he is 23 years old, and you can still grow five or six years.

Exercise more, such as regularly exercising your leg muscles, such as long jump and high jump.

Exercise every day, swing the uneven bars, but pay attention to safety.

It's not impossible not to grow taller, but you're 18 years old, so make sure you work harder.

Exercise more, play ball or something, drink more milk...

There is still hope for growing taller before the age of 24, and I have consulted senior medical experts in Xiangya!

There is still a chance, the average boy will have the possibility of growing taller before the age of 16-24, which depends on the individual's bones.

Look at the individual. Anyway, boys will still grow a little longer after 18. Exercising a lot may help.

Parental genetics account for 75%.Acquired environmental factors account for 25%, bone age can be measured as soon as possible, growth hormone deficiency,** can help grow taller. Then there's nutrition and exercise.

If you are a man, you can reach the age of 22, but the growth is relatively slow, so you still need to exercise more!

People's height is generally affected by congenital factors and acquired factors, congenital is genetic factors, this can not be controlled, there are many acquired factors, including growth environment, living habits, etc., you can check the lower epiphyseal line, if the epiphyseal line is not closed, it means that the probability of growing taller is very large, I will give you a few suggestions, 1: don't stay up late at night, staying up late will affect the secretion of growth hormone, it will affect your height, 2: insist on exercising, insist on doing some exercises that stretch the legs every day, such as touching height, running, You can play basketball, etc., and set a certain amount of time (half an hour to an hour) to exercise every day

3: Don't eat spicy food in your diet, especially fried food, drink pure milk every morning, you can also go to bed before going to bed, now your life is good, you have meat to eat every day, there is no bad saying about eating, it still depends on what the body lacks, it is useful for supplementation, I hope it can help you.

You can check your bone age and then you will know if there is a chance to grow taller.