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Qi-tonifying foods have the effect of nourishing spleen, lung qi, heart qi, etc., and are suitable for eliminating or improving qi deficiency syndrome. Here are the foods that nourish the spleen. When using qi-replenishing foods, it is sometimes easy to cause stagnation of qi, chest tightness, abdominal distention, loss of appetite and other phenomena, and can be appropriately used with qi-promoting foods such as orange peel and sand kernels.
Potatoes (artichoke, potato, yam eggs) are sweet and flat. Function: Replenish qi and strengthen the spleen.
It is suitable for spleen deficiency and weakness, loss of appetite, and indigestion. Sprouted potato sprouts and skin are poisonous and should not be eaten. Sweet potatoes (sweet potatoes, sweet potatoes, sweet potatoes) are sweet in taste, flat in nature, and return to the spleen and stomach meridians.
Function: Nourish the spleen and stomach, invigorate qi, and widen the stomach. It is suitable for weak spleen and stomach, thinness and weakness, and lack of appetite and diarrhea.
Eating too much can easily cause acid reflux, heartburn, and flatulence. Shiitake mushrooms are sweet in taste and flat in nature. What it does:
Nourish stomach qi and support acne rash. It is suitable for weak spleen and stomach, loss of appetite, fatigue and fatigue. It is a hair product, and measles and ** diseases, allergic diseases are not eaten.
The yam is sweet in taste, flat in nature, and returns to the spleen, lungs, and kidney meridians. Function: Nourish qi and strengthen the spleen, nourish yin and lungs, and strengthen the kidney and essence.
It is suitable for weak spleen, loose stools, and chronic diarrhea. Those who are damp and full of qi stagnation should avoid eating. Chestnuts are sweet in taste, warm in nature, and return to the spleen, stomach, and kidney meridians.
Function: Tonify the spleen and stomach, strengthen the kidneys and tendons, invigorate blood and stop bleeding. It is suitable for spleen deficiency and less food, nausea, and diarrhea.
People with qi stagnation and abdominal distension should avoid eating. Red jujube (jujube) is sweet in taste, warm in nature, and returns to the spleen and stomach meridians. What it does:
Nourish the spleen and stomach, nourish the blood and calm the nerves. It is suitable for weak spleen and stomach, lack of food and loose stools, fatigue and weakness. People with qi stagnation, damp heat and constipation should avoid eating.
Chicken is sweet in taste, warm in nature, and returns to the spleen and stomach meridians. Function: Nourish the middle and invigorate the qi, replenish the essence and add the essence.
It is suitable for weak spleen and stomach, fatigue, poor food, and chronic diarrhea. It should not be eaten after evidence, heat syndrome, sores and acne rashes. Rabbit meat is sweet and cool.
Function: Nourish the body, cool the blood and detoxify. It is suitable for spleen deficiency and lack of food, blood fever and blood in the stool, stomach heat, vomiting and regurgitation, intestinal dryness and constipation.
People with cold and diarrhea should avoid eating.
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Solid element paste. Just buy it, it's cheap and effective. I also bought it on the **.
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The first, astragalus, has a good effect of warming and replenishing qi and blood, which can improve sweating caused by physical weakness; the second, jujube, has a good effect of nourishing blood and generating Jin;
The third type, yam, yam has a good effect of replenishing qi and blood, and can also strengthen the spleen, suitable for patients with poor spleen and stomach;
The fourth, ginseng, ginseng has the effect of greatly replenishing vitality, suitable for patients with weak constitution, and can be used for **qi deficiency, blood deficiency or lung deficiency.
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There are many drugs to replenish qi and blood, and the common medicines for replenishing qi and blood include Shiquan Great Tonic Pill, Bazhen Granules, Ejiao, etc.
1. Shiquan Great Tonic Pills: Mainly composed of Chinese herbs such as Angelica, Poria Cocos, Codonopsis, Rehmannia Rehmannia and other Chinese herbs, it has the effect of nourishing yin and nourishing blood, nourishing qi and nourishing the middle, warming the spleen and stomach, replenishing qi and blood, and can be used to improve symptoms such as shortness of breath, night sweats, fatigue, cold limbs, and pale complexion caused by the loss of qi and blood.
2. Bazhen Granules: Mainly composed of Chinese herbs such as Codonopsis, Angelica, Chuanxiong, Atractylodes, White Peony, Licorice, Rehmannia, Yellow Poria Cocos, etc., which have the effect of nourishing blood and invigorating qi, and can be used for symptoms such as loss of appetite, weakness of limbs, excessive menstrual flow, and yellowing of the complexion caused by deficiency of qi and blood.
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The clinical symptoms of qi and blood deficiency in the body are manifested as irregular menstruation, dark circles, paleness, physical weakness, chills, coldness, frequent urination, and excessive urination. The Chinese patent medicines that replenish blood mainly include Gui Spleen Pill, Siwu Pill, Xiaoyao Pill, Ejiao Blood Replenishing Granules, etc.
If the body has symptoms of qi and blood deficiency at the same time, it can be used through boiled licorice granules, Shiquan Da Tonic Pills, Ginseng Yangrong Pills, Shengmai Drink, etc. At the same time, pay attention to diet and rest, conduct regular physical examinations, ensure the health of the body, and adjust the best plan.
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Chinese herbal medicine that replenishes qi and blood, astragalus, has a good effect of warming and replenishing qi and blood, can improve sweating caused by physical weakness, red dates, has a good effect of replenishing blood and shengjin, yam has a good effect of replenishing qi and blood, and can also strengthen the spleen, suitable for patients with poor spleen and stomach, ginseng has the effect of greatly replenishing vitality, suitable for patients with weak constitution, and can be used for qi deficiency, blood deficiency or lung deficiency.
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There are many traditional Chinese medicines in traditional Chinese medicine to replenish qi and blood, such as ginseng, astragalus, codonopsis, atractylodes, and prince ginseng, all of which belong to qi-tonifying drugs. The most famous blood-nourishing drugs are angelica, ejiao, rehman, peony, longan meat, that is, longan meat. Therefore, qi-invigorating drugs and blood-nourishing drugs belong to the category of tonic medicines.
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The main Chinese medicine for qi tonic is the Four Gentlemen Soup, which is composed of Codonopsis, Atractylodes macrocephalus cocos and licorice. There is also Siwu soup, which is made up of Chuanxiong, Angelica, Rehman, and White Peony. The combination of Siwu Tang and Sijunzi Tang is called Bazhen Tang, which is a classic prescription for replenishing qi and blood.
On the basis of Bazhen soup, cinnamon and astragalus are added to become a perfect tonic soup, which also has a very good effect of replenishing qi and blood.
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The Chinese herbal medicines that nourish blood include Ejiao, Angelica, Rehmannia Rehmannia, Astragalus, Codonopsis, Atractylodes, Polygonum multiflori, etc., these Chinese medicines have a moisturizing texture, mainly enter the liver meridian blood, and have the effect of replenishing blood, mainly used for yellowing of the complexion, pale lip nails, dizziness, tinnitus, palpitations and other diseases caused by heart and liver blood deficiency.
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Traditional Chinese medicine to replenish qi and blood includes astragalus, American ginseng, wolfberry, jujube, these drugs can replenish qi and blood.
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In the traditional Chinese medicine to replenish qi and blood, the most classic Chinese medicine to replenish qi is the soup of the four gentlemen, that is, ginseng, shu, ling, grass, ginseng or codonopsis, atractylodes, poria cocos and licorice, the classic formula for replenishing blood is the soup of four things, called Qiong, Gui, Di, and Peony, such as Chuanqiong, Angelica, Rehman, and White Peony, if added together it is Bazhen Soup, ginseng, Shu, Ling, and grass plus Qiong, Gui, Di, and Paeonia, which is the most classic prescription for replenishing qi and blood.
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Siwu soup and four gentlemen's soup. It is a recipe for replenishing qi and blood. Is there such a lack of qi and blood? I don't understand.
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Qi and blood deficiency, liver and kidney weakness, etc., need to strengthen nutrition, increase vitamins, protein, etc., can also be dialectical of traditional Chinese medicine, etc. In addition, necessary physical exerciseOutdoor sports are also essential, which is good for both physical and mental health.
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With the improvement of life, people's pursuit of quality of life is getting higher and higher, many people think of health, when it comes to health, it is very important to replenish qi and blood.
1.Clause. 1. Angelica; Angelica sinensis has the effect of replenishing blood and activating blood, regulating menstruation and relieving pain, moistening the intestines and laxative, and the rational use of angelica can promote the body's detoxification, anti-aging, and hair protection, and is a good beauty product for women.
Angelica flavor; Warm, sweet, pungent, liver, heart and spleen meridians, etc. However, it should be noted that after taking angelica, it is best to avoid exposure to sunlight, and when you go out, you must take sun protection measures.
2.Clause. 2. Ejiao; It has the effect of replenishing blood and stopping bleeding, moisturizing yin and dryness, and stabilizing the fetus, and can be used for symptoms such as yellowing, dizziness, and palpitation caused by blood deficiency.
Ejiao is flat, sweet, and returns to the lungs, liver, and kidney meridians. But beware; Ejiao is greasy, hinders digestion, indigestion, weak stomach, and loose stools should be used with caution.
3.Clause. 3. Rehmannia rehmannia; Zhang Jingyue, a famous physician in the Ming Dynasty, once said:
Rehmannia Rehmannia can greatly replenish blood failure, nourish kidney fire, fill bone marrow, benefit true essence, and specifically replenish the vitality in the kidney. "For a long time, Rehmannia has been widely used for deafness, faint vision, loose teeth, premature white beard, and unglamorous complexion caused by blood deficiency, which is one of the most frequently used in beauty prescriptions.
Precautions. When taking traditional Chinese medicine, you should insist on it, because the effect of traditional Chinese medicine is relatively slow, and you should also have more sheep blood and qi-replenishing foods in your diet, such as red dates.
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The Chinese patent medicines that replenish qi and blood are:
1. Shengmai drink: suitable for the weak and sick, after a serious illness, it is used to nourish the body during the recovery period after giving birth, and it can replenish qi and blood without fire.
2. Ginseng Gui Spleen Pill is suitable for patients with yellow complexion, insomnia and dreams, with the effect of replenishing qi and nourishing blood, nourishing the heart and strengthening the spleen, suitable for patients with menopause, insomnia and dreams, yellow complexion and tiredness.
3. Gui Spleen Pill is suitable for patients with shortness of breath, fatigue and weakness, palpitations and insomnia, and has the effect of nourishing qi, blood and calming the nerves.
4. Bazhen Pill is suitable for patients with yellow complexion, fatigue and weakness due to lack of qi and blood, and has the effect of replenishing qi and nourishing blood, nourishing the qi and blood of the viscera without getting angry. 5. Nourishing Qi and Nourishing Blood Oral Liquid, suitable for patients with palpitations, fatigue, and yellowish complexion, with the effect of warming and replenishing qi and blood.
6. Shengmai granules, suitable for patients with palpitations, shortness of breath and sweating, with the effect of nourishing qi and replenishing blood. In traditional Chinese medicine, it is theoretically said that qi and blood are the foundation of human beings, and the sufficiency of qi and blood is the most basic condition for maintaining the health of the human body.
7. Angelica blood tonifying pills are suitable for patients with weak constitution and frequent colds and fevers, and have the functions of nourishing qi and nourishing blood, nourishing the body and improving immunity.
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The effect of replenishing qi and blood is the best, and you can eat longan, jujube, wolfberry, etc. as soon as possible. If there is a serious deficiency of qi and blood, you can take drugs under the guidance of a doctor, such as taking astragalus, codonopsis, red ginseng, prince ginseng, etc., which can play a good role in replenishing qi and nourishing blood, and you can also eat ejiao or fish gelatin, which can well improve the dull yellow and weakness of the limbs caused by the lack of qi and blood. Generally, you can take medicines, such as Shiquan Great Tonic Pills, and foods such as red dates to replenish qi and blood.
1. Ten macro section full big tonic pills:
This product is brown to black-brown honey pills, small honey pills or large honey pills, fragrant, sweet and slightly pungent. It is composed of Codonopsis, fried Atractylodes, Poria cocos, Glycyrrhiza glabra, Angelica sinensis, Ligusticum Chuanxiong, Paeonia vinaucas, Rehmannia rehmannia, Astragalus membranaceus, and cinnamon. It has the effect of warming and replenishing qi and blood, and is used for qi and blood deficiency, paleness, shortness of breath and palpitations, dizziness and sweating, fatigue, warmth in limbs, and heavy menstrual flow.
2. Red jujube: Red jujube, also known as jujube, belongs to the food of the same origin as medicine and food, with sweet taste, warm nature, return to the spleen, stomach and heart meridian, and has the effect of nourishing the blood and calming the nerves. Yu Xun mainly treats spleen deficiency syndrome, irritability, and insomnia syndrome. You can usually eat red dates in moderation to achieve the effect of replenishing qi and blood.
Due to various reasons, many people will have symptoms of insufficient qi and blood, and at this time, they need to use food or medicine to achieve the effect of replenishing qi and blood. However, this food must be eaten in moderation, and the medicine should be taken under the guidance of the doctor's syndrome differentiation, do not blindly take the medicine by yourself, and do not add or decrease the dose of the drug at will.
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