What to eat to replenish qi and blood, what to eat to replenish qi and blood

Black chicken is very nutritious, is a woman's gift, it has a strong nourishing effect, very suitable for women to eat, used for stewed soup, steaming has a good curative effect, nourishing blood and nourishing qi, ** menstrual irregularities and other symptoms. Carrot Ancient carrot is known as the ginseng of the poor, containing a lot of vitamin B, C, and carotene, has a very strong blood tonic effect, as the saying goes, "eat radish in winter, eat grass in summer", can be used to stew soup, stir-fry, is a common blood tonic holy product.

Black beans belong to a very strong blood food, super nutritious, but also has the effect of nourishing hair, it contains a lot of protein, vitamins, minerals, has the effect of invigorating blood, diluting water, dispelling wind, detoxification, every morning used to make soy milk to drink.

Daylily is rich in iron, which is 20 times higher than the general iron supplement, rich in vitamins A, B1, C, protein, etc., its nutritional value is very high, and it also has a strong diuretic effect.

Spinach is a very common vegetable, full of blood supplements, rich in a large amount of iron carotene, has the effect of nourishing blood and stopping bleeding, benefiting the five organs, clearing the blood and veins, quenching thirst and moistening the intestines, nourishing yin and flattening the liver, and helping digestion.

Rich in vitamins and iron, dried salted radish is a high-quality health food, which not only tastes very good, but is also very effective for blood replenishment.

As the saying goes, "three jujubes a day, youth is not old", it has the ability to nourish the stomach and spleen, nourish blood and calm the nerves; It can also moisturize the heart and lungs, reconcile the camp and health, promote the growth of fluids, clear the customs and open the body, and help the twelve meridians. It has a good recuperating effect on anemia, pale face, and abnormal qi and blood.

Longan meat nourishes the heart and spleen, nourishes blood and calms the nerves, is used for lack of qi and blood, palpitations, forgetfulness, insomnia, blood deficiency and chlorosis, rich in high carbohydrates, protein, a variety of amino acids and vitamins B, C, calcium, phosphorus, iron, tartaric acid, can be used to steam pork ribs to eat, or stew soup to drink.

Fat replenishes qi, thin replenishes blood! 3 tricks to replenish qi and blood, you might as well learn by yourself on the symptoms, simple and practical.

What to eat to replenish qi and blood

For normal people, it is very important for a body to have a normal operation of qi and blood, so if the body is deficient in blood and qi, it is easy to have a great impact on the body, so let's take a look at what to eat to replenish qi and blood in life.

Foods that dispel dampness and detoxify

1. Brown sugar millet porridge

Brown sugar millet porridge is a simple method, and has a very good effect, to help replenish qi and blood of an ingredient, prepare millet, red dates, peanuts and crushed melon seeds and some brown sugar, put the ingredients together, you can chop them all, and then wash the millet after the waiter, put it in the pot, soak it in water for half an hour, wash the red dates, remove and chop the red date meat for later use, and then pour some water, put in the millet after boiling, turn to low heat and boil slowly, and finally add some other ingredients such as red dates and broken peanuts.

2. Peanut and red date blood soup

Peanut and jujube blood soup is also a very good choice, its taste is smooth and delicious, and the sweet liquid taste is rich, rich in nutrients, it has a very good effect on beauty and replenishment of qi and blood, prepare peanuts, red dates, fungus, brown sugar and some honey, put them together, boil, and finally add brown sugar to eat.

In fact, there are many ingredients that can be eaten to replenish qi and blood, and the old world introduced above is also better, you can try it, then we can eat these in life.

What to eat to replenish qi and blood

Many female friends will have a lack of qi and blood, compared with male friends, women are more likely to have a lack of qi and blood, especially for those who need to sit in front of the computer to work, sit for more than 8 hours during the day, get off work, feel very tired, lazy to exercise, for a long time, there will be a poor complexion, no energy, weakness and other phenomena, in fact, this is the lack of qi and blood and manifestation. Lack of qi and blood is not only a lack of energy, but also accompanied by a lot of symptoms, which is very detrimental to the health of the body. So what is good to eat to replenish qi and blood?

What to eat to replenish qi and blood

1.Black glutinous rice porridge: Using black glutinous rice with longan and red dates to make porridge has a very good blood tonic effect, we all know that red dates and longan are very good blood tonic materials, if you can, you can also add a shirt to the porridge to answer some yams, so that the effect of nourishing blood is better.

2.Angelica Beef Claypot:Everyone knows that it is a very good blood-invigorating and hematopoietic Chinese medicinal material, or Qinghui is often used as a blood-tonifying recipe to make soup, and the blood and qi nourishing effect of beef is very good, if you add the tonic effect of red dates to this soup, it will be even better.

3.White fungus and red date soup:White fungus and red date soup is regarded as a substitute for bird's nest, because its taste and efficacy are somewhat similar to bird's nest and much cheaper, which shows how good its tonic effect is, and white fungus red date soup is also often used to replenish qi and blood, and long-term eating white fungus red date soup can help sufficient qi and blood.

4.Hawthorn:In fact, hawthorn has the effect of invigorating qi and blood, and eating it also has the effect of dissipating food and accumulation, so eating some hawthorn also has the effect of replenishing qi and blood.

5.Astragalus black chicken soup:Black chicken has always been used as a food to replenish blood and qi, and astragalus also has a good effect of replenishing qi and blood, and if you add angelica, it has the effect of replenishing qi and blood.

The above is the introduction of what to eat to replenish qi and blood, of course, it is useless to eat and replenish food, usually pay attention to more rest and stay up late, proper exercise is also very helpful for qi and blood, and it is okay to often massage the blood sea on the legs also has a good blood tonic effect.

1.Supplement more trace elements such as iron and copper2Eat more high-quality protein rich in hematopoietic raw materials3Eat foods that nourish the blood, kidneys, and spleen.

Fat replenishes qi, thin replenishes blood! 3 tricks to replenish qi and blood, you might as well learn by yourself on the symptoms, simple and practical.

Nutrition & Health |Foods that replenish qi and blood.

Red jujube is very common in our lives, it can quench thirst, but also strengthen the spleen and stomach, for all kinds of anemia and lack of qi and blood, has a very good effect. There are also various ways to eat it, in addition to single food, you can also make tea, soup, and porridge.

Brown sugar Brown sugar is also the most common food that replenishes blood and qi, brown sugar can not only replenish blood, but also solve the troubles of many women with menstrual cramps. A week before your period, drink some brown sugar water in moderation to help relieve menstrual cramps.

Red RiceRed rice is rich in starch and vegetable protein, which can replenish exerted energy and maintain normal body temperature. It is rich in many nutrients, among which iron is the most abundant, so it has the effect of replenishing qi and nourishing blood and preventing anemia.

Ginseng ginseng extract increases the amount of hemoglobin, red and white blood cells, and can reduce the damage of radiation to the hematopoietic system. Patients with anemia and those engaged in radiation work should take 1 gram of ginseng every other day, which is very helpful to their health. If there is insomnia or elevated blood pressure, discontinue use.

Ejiao Ejiao is made from donkey skin, which can significantly increase the amount of hemoglobin and red and white blood cells. Animal experiments have shown that the blood tonic effect is superior to that of iron. Ejiao has a very good effect on ** liver and kidney yin deficiency anemia and women's blood and qi.

Peanuts and peanuts are sweet and flat, and return to the lungs and spleen. Its effect can replenish blood, dissolve blood stasis, stop cough and stop vomiting. It is suitable for people with blood stasis and stomach pain, blood deficiency, constipation, nausea and vomiting. People with dampness, qi stagnation, and diarrhea should avoid eating; Remember that peanuts should not be eaten with muskmelon.

Carrot carrot contains high vitamin B, C, and at the same time contains a special nutrient carotene, carotene is very beneficial to the blood, with carrots to cook soup, is a good blood soup drink. Here is a recipe recommended for everyone, carrot and corn rib soup.

Longan meat is sweet, heartfelt, warm, and spleen meridian. Function: Nourish the blood and calm the nerves, nourish the heart and spleen. It is suitable for spleen deficiency syndrome with palpitations, insomnia, forgetfulness, etc. Those with dampness, heat, qi stagnation, stomach and abdominal distention, and loose stools should avoid eating.

Spinach Spinach is the most common vegetable in our lives. It is also a well-known blood nourishing food, spinach is rich in iron carotene, so spinach can be regarded as an important food among blood-tonifying vegetables. If you don't love carrots, eat more vegetables!

However, spinach should not be eaten with tofu, spinach contains a large amount of oxalic acid, and eating it with tofu will produce calcium oxalate that is not suitable for digestion.

Dried radish Dried radish is a beneficial vegetable that is extremely rich in B vitamins and high in iron. So it's the most inconspicuous and cheapest but the best health food, and its iron content surpasses all other foods except goldenrod.

Black chicken black chicken is often used to give pregnant women to eat, it can achieve the effect of promoting wound healing, if you eat it with black chicken stew, it is the best choice to replenish blood and qi.

Lotus root Lotus root can be effectively eaten after cooking, and the lotus root also has the effect of moistening the lungs, and eating more is very beneficial to the human body.

Black fungus Black fungus can effectively ** high blood pressure and hemorrhoids bleeding and other diseases, and it is also a good ingredient for blood and qi. Shredded fungus is a very good home-cooked dish with a simple way to make.

That's too monotonous, let's look at the Yellow Emperor's internal scriptures.

It is recommended to eat more lean meat and pork liver, egg yolk, milk, fish and shrimp, shellfish, soybeans, tofu and blood to supplement iron and protein and eat more vegetables and fruits to supplement vitamin C to promote iron absorption. Severe anemia requires blood transfusion**.

For the elderly, there are more elements that need to be involved. You can also eat more blood-nourishing foods every day, such as red dates, wolfberries and other commonly used ingredients.

If you think the effect is average, then you can try eating some ginseng. It is okay to take it in your mouth, make soup, and soak it in water.

Two kinds of ginseng are recommended, first.

1. Dezhaoxing red ginseng.

Clause. 2. American ginseng.

Benefits of this one:

Red ginseng is a great tonic, and for people with qi deficiency, eating it will improve significantly.

American ginseng, on the other hand, is milder than red ginseng, and its audience is relatively widespread.

Precautions: People with yin deficiency and high blood pressure should not take red ginseng! Remember!!

The number of grams taken per day is generally not more than 3 grams, and a small amount of long-term consumption can maximize absorption and improve the body.

Hope it helps.

Fat replenishes qi, thin replenishes blood! 3 tricks to replenish qi and blood, you might as well learn by yourself on the symptoms, simple and practical.

Qi deficiency constitution is a physical condition characterized by qi deficiency, low breath, and low functional state of the internal organs. So how to replenish qi in qi deficiency physique?

The so-called qi deficiency, that is, the lack of qi, is mainly manifested as lack of qi and lazy speech, fatigue and fatigue of the whole body, low voice, shortness of breath when moving, easy sweating, dizziness and palpitations, yellowish complexion, loss of appetite, hypothermia, self-sweating, prolapse, uterine prolapse, pale and fat tongue, tooth marks on the side of the tongue, weak pulse, etc.

To judge whether there is qi deficiency, first look at the posture. People with qi deficiency are fat, but they are fat but not real, and their skin is very soft, which is often called "fat". Traditional Chinese medicine has a proper term for such a constitution - honoring people, that is, people who are pampered.

Honorable people have less physical labor, for them, it is very inappropriate to do farm work in the field, they are more suitable for playing mahjong in the room with constant temperature in all seasons, chatting about family life.

People with qi deficiency physique are also not tolerant of cold and heat, they are easy to sweat when they are hot, and they are afraid of cold and wind when they cool down, so they are very delicate and only suitable for living in rich and noble people. Therefore, some girls with superior family conditions now have this kind of physique. In addition, people with qi deficiency constitution are easily fatigued, speak in a low voice, do not like to talk highly, and are prone to colds and diseases such as prolapse of internal organs, such as stomach prolapse, kidney prolapse, etc., the tongue is weak, and the pulse is thin and soft.

Qi deficiency physique, how to replenish qi? 1. Yam is good for kidney qi.

It is known as the food of the gods. The "Compendium of Materia Medica" says: Yam is good for kidney qi, strengthens the spleen and stomach, stops diarrhea and dysentery, dissolves phlegm and salivation, and moistens the fur.

Yam can nourish the lungs, spleen and kidneys, and is suitable for people of all physiques. It is neither hot nor dry, and has a peaceful taste, so you don't have to worry about bloating, constipation and other troubles after eating.

Second, the eel nourishes blood and warms the yang.

Eels are warm in nature, and have the functions of nourishing qi and blood, warming yang and strengthening the spleen, nourishing the liver and kidneys, and dispelling wind and channeling. Studies have shown that eel is rich in DHA and lecithin, which has the effect of strengthening the brain and eyes, regulating blood sugar and lowering lipids, and is more obvious for people who are weak, sick and postpartum, and also has a good effect on stroke and facial paralysis.

3. Leeks replenish the middle qi.

Raw leeks have a spicy taste and can carry blood; Cooked leeks have a sweet taste, which can replenish the middle qi and benefit the liver and disperse stasis. Eating cooked leeks often can nourish the liver and kidneys, strengthen the waist and knees, and help yang qi, which can be seen that leeks have the effect of aphrodisiac and qi, therefore, leeks have another name, called Yang grass. When used to replenish qi and strengthen yang, leeks should be decocted together with the roots.

Fourth, potatoes replenish stomach gas.

Because of their many benefits to the human body, potatoes are also known as underground fruits. In addition, it also has the effects of invigorating qi and detoxifying, moistening the intestines and laxative, lowering lipids, invigorating blood and reducing swelling, invigorating qi and strengthening the body, beauty and anti-aging. Potatoes are rich in potassium, calcium, iron, magnesium and other essential trace elements for the human body.

Potato food is popular all over the world, which is not unrelated to its rich nutritional value.