What is the best sport for girls? What sports should girls learn?

If you want to be in good shape, practice yoga.

If you want to **, just jog, insist on jogging for more than half an hour before going to bed every night, pay attention to jogging, you can keep your heart rate at about 110, jogging is a full-body exercise, the effect is obvious!

I want to grow taller, play basketball, and do sports that I can jump up.

Swimming can grow taller and train your body well.

The best is aerobics!! Yoga is also good, hehe.

Let's do running, this exercise is the best!

I think it's yoga, it's very healthy.

Yoga bars all practice this, now.

<> sports for girls:

1. Swimming, swimming can enhance physical fitness and enhance resistance;

2. Volleyball, which can improve body shape and posture, and regulate the function of the spleen and kidney;

3. Gymnastics can improve cardiopulmonary function and promote blood circulation;

4. Table tennis can improve coordination and strengthen the brain;

5. Ice skating, skating is an aerobic exercise, and fat can be burned after exercise;

6. Badminton, playing badminton can mobilize the muscles of the whole body and help lose fat and shape.

The sports items suitable for girls are: 1. Jogging for 30 60 minutes can promote blood circulation, improve cardiopulmonary function, reduce the chance of heart disease, and also make the brain get sufficient oxygen and nutrients to help brain metabolism. 2. When swimming, the water will massage the body with a stool, which can make the skin smooth, and also promote people's breathing to deepen and increase lung capacity; It can improve heart function, and vertical silver can improve blood circulation; Can correct poor body shape; It can also consume more calories in the human body, and it is a very good exercise for body shaping.

I am a Przewalski's high school sports student, girls can not choose a special tried 200 meters but the results are not very high, now Jianqin Yuan in the second year of high school, 800m running is very poor, physical fitness can not keep up, it is recommended that I change the special at the first age.

It is not recommended to change You can practice slowly.

Yoga. Yoga can promote blood circulation, detoxification, and increase the flexibility of the body.

Aerobics. Calisthenics exercises are a fruitful way to exercise the body Bodybuilding operation is an aerobic exercise, which has the fitness functions of all aerobic exercises, such as comprehensively improving physical fitness, improving cardiopulmonary function and muscular endurance, promoting the coordinated operation of various tissues and organs of the body, so that the human body can achieve the best functional state.