What is the way of sleep and health care in Chinese medicine?

The healthy sleep of traditional Chinese medicine is to sleep for eight hours a day, and use sleep to strengthen your body and improve your functions, which is better than taking ten packets of medicine.

The way of health preservation in traditional Chinese medicine pays attention to the unity of nature and man. How? Let man walk in the heavens.

"Heaven" is nature, and "Tao" is the law. Man should follow the laws of nature and maintain his health. Traditional Chinese medicine believes that human health and disease, the maintenance and improvement of the human body's appearance.

It is closely related to the climate change of the four seasons.

The way of sleep health in Chinese medicine is to ensure that you do not stay up late and ensure sufficient sleep while drinking medicine, which is the way of sleep in Chinese medicine to nourish the body inside and outside.

The most important thing in traditional Chinese medicine is to pay attention to nourishing qi, blood and heart, so as to achieve a role in adjusting sleep.

The ancient book of traditional Chinese medicine "The Yellow Emperor's Neijing" says:"When the yang energy is exhausted, it will lie down, and when the yin energy is exhausted, it will be sleepy"。It shows that the general law of sleep and awakening also needs to follow the law of yin and yang alternation.

When the yin energy is strong, you fall asleep, and when the yang energy is strong, you wake up, and the child time is from 23 p.m. to 1 a.m., when the yin energy is at its strongest, and the yang energy is weak; Noon is from 11 p.m. to 1 p.m., when the yang energy is at its peak and the yin energy is weak.

Motherland medicine believes that the time of the child and the time of noon are the time of alternation of yin and yang, and they are also the meridians of the human body"Convergence Yin"with"Heyang", sleep well in the meridian is conducive to the human body to nourish yin and yang.

Zishi is the heaviest time of the day when the yin qi is the heaviest, and resting at this time can best nourish yin, the best sleep effect, and the best sleep quality, which can play a role in getting twice the result with half the effort. This coincides with the theory that modern medical research has found that the human body needs to enter a deep sleep state before 23 o'clock. The time is also the time when the meridians of Chinese medicine run to the liver and gallbladder, and the time to nourish the liver should be asleep.

If you miss this time of sleep due to staying up late, the liver and gallbladder will not get enough rest, which can be manifested as roughness, dark spots, yellow complexion, etc.

Noon (11 a.m. to 1 p.m.)."Heyang"The time should be a short sleep, rest for about 30 minutes, and no more than 1 hour at most. Even if you can't sleep, you should"Silence", so that the body can balance the transition, refresh the mind, replenish energy. Let's look at an example:

People living in tropical and Mediterranean regions are less likely to develop coronary heart disease than people living in North America and Northern Europe, and the former have the habit of napping, and NASA scientists have found that a 24-minute nap can effectively improve the pilot's concentration and performance.

Regular work and rest, healthy sleep, from the perspective of traditional Chinese medicine, should first try to fall asleep before 11 pm. "Meridian sleep" is a wonderful way to maintain health, and sleeping during these two periods is very good for people's health. "Noon" is the time when the human body's meridian qi "merges with yang", which is conducive to nourishing yang.

Take a nap with a 30-minute break at noon (11 a.m. to 1 p.m.). The "child" time is the time when the human body's meridian qi "merges with yin", which is conducive to nourishing yin, and falling asleep before 11 o'clock at night has the best effect, which can play a role in getting twice the result with half the effort.

Secondly, sleeping pills should be used with caution. Although sleeping pills can make people fall asleep, they cannot guarantee the quality and health of sleep, and many people suffer from restless sleep, dizziness, headache, upset, dry mouth, bitter mouth, daytime groggy, palpitation, chest tightness, sweating and many other conditions, which affect the quality of life and self-feeling. In the high-stress and high-paced city life, you can choose to take natural health products or traditional Chinese medicine products that have the effect of calming the nerves and helping you sleep.

Finally, pay attention to health everywhere, help sleep when safe, keep these two health rules in mind, slow down the pace of hurrying forward, regain the ** rule of "meridian sleep", keep taking a nap for half an hour, fall asleep at 11 o'clock at night, and fall asleep in a natural and healthy way, which can not only maintain an efficient working state, but also maintain skin health and play a role in beauty and beauty.

Sleep is the rest of the body's organs, especially the brain, the human organs will be tired because of your exercise and staying up late, sleep is to recuperate, recuperate mentally, good spirit is naturally the best cash for health.

Because when we sleep, we can rest our body better, rest some organs in the body. Moreover, the process of sleeping is very conducive to the detoxification of some bodies, so it has a good health effect.

Because during sleep, it is the best time for brain development, and it can also improve memory, relieve fatigue, and improve immunity.

Because at the right time period, the right supplement to the body's sleep, it has a lot of benefits for our body, just like staying up late to break the sleep routine is bad for the body.