What problems do men need to prevent when exercising?

Pay attention to your water and exercise in a well-lit place. You will sweat a lot when exercising, pay attention to timely hydration, go to a well-lit place, and it is easy to be dangerous when the night is too dark.

When there are physical warnings such as chest tightness, chest pain, palpitations, palpitations, dizziness, and blackness in front of your eyes during exercise, you should stop exercising immediately. Because this is a warning from the body: if you continue to exercise, you may die suddenly due to heart overload.

Don't pick on hot and humid weather for exercising, as this can lead to heat stroke, which can lead to multiple organ failure and even fatal. Therefore, do not exercise in hot and humid weather, and it is best to wear looser, breathable clothes to help dissipate heat.

First of all, do some stretching movements to prevent some cramps in your body after exercising. And the occasion of exercising must choose a safe and comfortable occasion. In this way, we can do better prevention.

Muscle strain. This is a problem that is often encountered when exercising, so be sure to stretch well before exercising.

Drink plenty of water, you will sweat a lot when running, you should run and walk for a while, and replenish water in time.

Prevent high temperatures, prevent overworkouts, prevent muscle strain, etc. When exercising, you should pay attention to the rhythm and degree of exercise, and avoid excessive exercise that causes dehydration and brings harm to the body.

Safety issues must be paid attention to when exercising, especially night running, safety issues cannot be ignored, especially if you are a woman.

When exercising, you should pay attention not to carry out intense exercise when the temperature is too high, hydrate as soon as possible after exercise, do not take a shower immediately after sweating, wait for the sweat to dry before washing, reduce outdoor activities when the temperature is too high, exercise at home and do not break through the limit, work and rest.

When exercising, we should pay attention to choosing the right time and place, such as running in high temperatures is not advisable, this is the problem that needs to be prevented, you can't do warm-up before exercising, you can't exercise excessively, you should pay attention to not choosing sports that are not suitable for you at will.

When we exercise, we must do what we can, and when we are unwell, we must stop and find a place to rest as soon as possible to relieve the discomfort of the body. Bring some water with you, and you need to rehydrate after running for a while.

Don't run all the time for a long time; Because the burden on the body is too great to run all the time, drink some drinks to cool down and relieve the heat after running for a while; To cool down the body, rest for a while before running; Let the body take its course.

Prepare before exercising, properly move your body to get used to it, customize the exercise plan according to your body, hydrate in time during the workout, and rest for a period of time after the workout, and don't blow the air conditioner immediately.

The intensity of the exercise should be determined according to your physical condition, and you can't know that your body can't stand it, but you have to stick to it desperately, which will bring damage to the body. Exercise in the right weather to avoid heat stroke or other complications.

When exercising, in fact, we should choose the time and intensity of exercise according to our own conditions, and don't be reckless.

You can choose to run in the shade, or wait for the sun to go down before running, each time for about half an hour, or the time and intensity can be chosen according to your ability, pay attention to replenish water and electrolytes after exercise, so that you will not easily suffer from heat stroke.

It's okay not to overdo it, and replenish water in time.

Run again every day at 5 to 6 p.m.

Sweating is good for the bodyExercise heat stroke can be avoided

I'm fat and in poor health. As soon as it is summer, I get heat stroke. The first and second years of high school, as long as it is the summer final exam, generally play in class, don't keep thinking that you will have a headache, calm your heart, I think you are not in good health, and you may have psychology.

Don't worry about running boldly, I ran 8 kilometers today, it's okay, it's really hot and I won't run, running and exercising, do what I can.

It's best to choose between 5 and 6 a.m. or 6 p.m. to 7 p.m. for your workout, drink some brown sugar water before exercising, and drink some light salt water after exercising.

Yes, it is recommended to run on the treadmill with the air conditioner on.

If you choose the right time, it's good to run in the evening.

Get enough sleep. Due to the long days and short nights in summer, and the high temperature, the human body has a strong metabolism and is more likely to feel fatigue. Adequate sleep relaxes the brain and body systems, which is not only good for running and fitness, but also an important measure to prevent heat stroke.

To prevent fitness exercise in the hottest situation in summer, it is more suitable to exercise sooner or later. In the hot summer, you must pay attention to the time when you run outdoors, and don't exercise at noon when the sun is the strongest and the sun is the strongest. Be sure to bring a bottle of water before running, as sprinkling some water on your skin will help you volatilize and dissipate heat.

If you must run in the sun, remember to bring a sun hat and sunglasses, which are important to prevent sunstroke, and wear light-colored, breathable, loose-fitting quick-drying fabrics. Pay attention to your body's reactions, especially sweating, and if you experience dizziness, nausea, vomiting, or fatigue, you need to stop exercising and seek help immediately.

Running apparel with good breathability and water absorption. Even if you sweat less, you need to hydrate, and after long-term exercise, you need to replenish water and salt; In hot and humid temperatures, you should pay great attention to de-warming your body. Here, it is also necessary to remind these runners who wear clothes and pants that are not breathable and sweaty, whether they are sisters or men, are all wrong.

If you run in such a hot day, you still cover your sweat, you are very easy to dry, and then you will be very close to the Central Department.

Oral hydration. This belief that everyone will drink! However, it is important to note that

Don't wait until your mouth is dry and thirsty, as you're actually already getting out of the water. You should hydrate your body as soon as possible during your run. Skin hydration:

In a nutshell, this involves applying water to the body, allowing the skin to digest and absorb the water and reducing the temperature of the skin's surface layer instantly. Also, if you're running in hot weather, it's best to slow down or pick a morning or night run when the temperature isn't so high.

Eat more porridge to cool off after the Central Committee. Eating more porridge and food after the Central Committee is a traditional health care method in China, which has great benefits for the body. The porridge used to reduce the heat includes millet porridge, lotus leaf porridge, fresh lotus root porridge, raw reed root porridge and so on.

You can also use 15 grams of traditional Chinese medicine cassia seeds, 15 grams of gong ju, 60 grams of stem rice, and old rock sugar to properly boil and grind into porridge, as a refreshing drink in autumn and winter.

When running in summer, it is best to choose to run at 6:00 a.m. and 8:00 a.m., and you should also do a warm-up exercise shirt before running, do a good job of sun protection, you should be stupid to apply sunscreen, and try to run to a cool place.

Sunshades should be brought. Sihong: You should wear sun-protective clothing. When running in the morning, you should choose a shady place under a tree for running. You should also take proper rest and drink water.

You have to slow down when you're running, and you need to run at 7 p.m., or 8 a.m. to talk about running, don't run at noon, and wear a hat when you're sleepy.

Eating heat stroke treasure in advance can prevent heat stroke.

Heat stroke is a reaction that occurs inside the body's cells in a high temperature environment, causing the cells to become sick, which is heat stroke. At present, the only way to restore sick cells to normal is to eat heat stroke treasure, when the person is about to suffer from heat stroke, it will be comfortable immediately and will not suffer from heat stroke.

If you have suffered from heat stroke, take heat stroke treasure, the light case will be cured in 2 hours, and the severe case will be effective in 2 hours. No other method can restore the sick cells to normal. Almost all other methods** heat stroke have sequelae.

The heat stroke rescue time is very short, and the time for acute heat stroke rescue is less than 20 minutes, and the time is really life! Prepare in advance!!

1. Don't run for a long time under the scorching sun;

2. Hydrate more, take small sips and drink slowly many times;

3. It is best to run in a place where the temperature is not high in the morning and evening, or in a shady place.