What are the benefits of eating more cooked peanuts

Boiled peanuts retain the original plant active compounds in peanuts, such as plant sterols, saponins, resveratrol, antioxidants, etc., which have a significant effect on preventing malnutrition, diabetes, cardiovascular disease and obesity. In particular, sitosterol has the effect of preventing colorectal cancer, prostate cancer, breast cancer and cardiovascular disease. In addition, resveratrol has strong biological activity, which can not only resist cancer, but also inhibit platelet aggregation and prevent myocardial infarction and cerebral infarction.

Peanuts integrate nutrition, health care and disease prevention functions, and play an important role in balancing the diet and improving the nutrition and health of Chinese residents.

Peanuts are rich in protein and fat, a variety of vitamins, calcium, phosphorus, iron and other minerals. Most of the fats in peanuts are unsaturated fatty acids such as oleic acid and linoleic acid, which have the effect of lowering cholesterol and moisturizing the skin. In addition, peanuts are also rich in lecithin and cerebral phospholipids, which are indispensable nutrients for the nervous system and brain, and can delay the decline of brain function.

Its content of protein, vitamins, calcium, phosphorus and other contents is higher than that of meat, eggs and milk. For those with spleen and stomach disorders, phlegm, asthma and less milk, it has the functions of strengthening the stomach, dissolving phlegm and promoting lactation. However, compared with walnut kernels, its digestion and absorption rate is low, and eating too much will increase the burden on the stomach.

Peanuts are a good food, and eating more is good for the heart, but eating too much will cause fire, and it is still good to be satisfied in moderation.

Peanuts are a very common delicacy in our lives, there are many ways to eat it, such as raw peanuts, fried peanuts, sugar peanuts, steamed peanuts, etc., although the raw materials are the same, but the method is different, resulting in the taste of each peanut eating method is also very different, everyone will have a personal taste fetish, so although many people will like to eat peanuts, but everyone is very different about the way to eat peanuts, but in the end it is nothing more than two kinds: one is to eat raw, The other is cooked and eaten.

Regarding the different ways to eat peanuts, in addition to understanding that their taste will be very different, in fact, we should also know that the nutritional value of cooked peanuts and raw peanuts is also very different, so when it comes to the question here, is it better to eat peanuts raw or cooked? With such a question, the dietitian will take you to understand the difference between the two!

First of all, from the perspective of the nutritional value of the two:

Raw peanuts are not produced through any processing, at this time peanuts may retain the original peanuts of various nutrients, such as protein, trace elements and dietary fiber, etc., these substances are well preserved in raw peanuts, and compared with raw peanuts, cooked peanuts are prepared by various cooking techniques, in which a variety of nutrients may be destroyed, although boiled peanuts may taste better, but from the perspective of nutritional value, The nutritional value of cooked peanuts is far inferior to that of raw peanuts.

Secondly, from the perspective of the disadvantages of both.

Raw peanuts have not been fried, pickled and other processes, its taste and nutritional value are naturally retained, the few drawbacks may be that more fat is easy to cause obesity, poor digestion is easy to cause stomach pain, and for cooked peanuts, it may be able to overcome the disadvantages of raw peanuts to a certain extent, but from the perspective of eating and comprehensively, often cooked peanuts, which will have more sodium content, and about sodium, We must know that it is an element that is extremely harmful to the human kidneys and blood vessels, so compared with the disadvantages of raw peanuts, cooked peanuts are more harmful to the human body. From the above description, we can know that raw peanuts are more suitable for people to eat than cooked peanuts in terms of nutritional value and disadvantages, so here the dietitian also suggests that if you usually love to eat peanuts, then you might as well give yourself some life to chew it, especially for people who have symptoms of blood viscosity and anemia, often eating some raw peanuts may be very helpful for the recovery of the body!

The role and efficacy of peanuts, the effects of these two boiled waters, people with a bad spleen and stomach should know.

Cooked peanuts have appetite control. Coagulation stops bleeding and lowers cholesterol. Enhances memory and boosts metabolism. Nutritional benefits.

Boiled peanuts are eaten and have the effect of nourishing blood and beautifying.

1. It can strengthen the spleen and stomach, because from the perspective of traditional Chinese medicine food therapy, boiled peanuts are sweet and flat, and enter the spleen meridian and stomach meridian, for people with spleen deficiency, nausea and vomiting, if they eat boiled peanuts properly, they have good benefits of strengthening the spleen and stomach. 2. It can moisten the lungs and dissolve phlegm, for people who cough and cough up phlegm caused by lung dryness, if they eat boiled peanuts properly, they have good benefits of cough and phlegm by moistening the lung meridian. The disadvantage of boiling peanuts is that they are rich in fat, and if you consume too much, it will cause excessive energy intake, and then store it in the form of fat, resulting in a high incidence of overweight and obesity.

Boiling peanuts is not only a healthier practice, but also through cooking can also help the human body to further absorb and absorb its nutrients, so that its nutritional value is the best, so, what is the nutritional value of boiled peanuts?

1. Prevent the occurrence of diseases.

Boiled peanuts play a positive role in the prevention of some diseases, because peanuts contain a certain ingredient, after eating, it will promote the contraction of human capillaries and increase platelets, so as to play a positive role in the ** of urinary tract bleeding and other diseases. At the same time, boiled peanuts are rich in vitamins, which can effectively reduce human blood pressure, prevent cardiovascular arteriosclerosis, and achieve the purpose of preventing coronary heart disease, hypertension and other diseases.

2. Reduce cholesterol levels.

Because peanuts are rich in fat, many people think that eating boiled peanuts will cause a further increase in body fat, but in fact, eating boiled peanuts in moderation will also inhibit the synthesis of cholesterol in the human body, thereby effectively reducing the cholesterol content in the body and preventing high blood pressure or high blood lipids. Of course, it is necessary to ensure that the amount of boiled peanuts eaten is appropriate, otherwise it will lose the effect of lowering cholesterol, and even the stomach and abdomen will be distended if you eat too much.

3. Promote the development of bones.

Boiled peanuts are rich in nutrients, such as vitamins, trace elements, etc., proper consumption of boiled peanuts is conducive to human development, for the growth of bones play a good role. Especially for teenagers at a critical stage of growth and development, or the elderly with declining function, such as osteoporosis patients, boiling peanuts will have a positive effect on bone growth. Moreover, boiling peanuts can also enhance the body's memory ability and delay the deterioration of brain function.

1. Raw materials: raw peanuts, star anise, salt.

2. Method: 1. Wash the peanuts and soak them in water, which is the state after soaking for two hours, and the red of the peanut coat has dyed the water red.

2. Change the water and continue to soak, if the water is turbid again, continue to change the water. I soaked for six hours. If time permits, soak overnight and cook again the next morning. Remember to keep it in the refrigerator in the summer.

3. Wash the peanuts with water, put them in a cooking pot, add water, add star anise and salt.

4. Turn off the heat after boiling and simmer for some time to facilitate its flavor.

1. Benefits of eating boiled peanuts:

1. Awaken the spleen and stomach, moisten the lungs and dissolve phlegm, nourish and regulate qi, clear the throat and relieve cough.

2. It is mainly used for the treatment of malnutrition, lack of food and weakness, dry cough and less phlegm, hemoptysis, epistaxis, purple spots, athlete's foot, maternal milk deficiency and other diseases.

Second, the sexual taste of peanuts is attributed to the scriptures:

Gan, Ping, into the spleen, lungs. Functional functions: strengthen the spleen and stomach, promote kidney and water, regulate qi and breast, and treat blood.

1. The benefits of eating peanuts raw.

1. People with anemia or blood coagulation.

Eating peanuts raw can reduce bleeding symptoms and increase the content of platelets in the blood.

2. Friends who often have pantothenic acid in the stomach.

You can take 3-5 raw peanut kernels every day, chew slowly, and swallow slowly with saliva to stop acid, and it is best to eat 1 time a day.

2. The benefits of eating peanuts cooked.

1. People with bad stomach.

Friends with bad stomach are better to eat it cooked, because it is easy to digest, otherwise if you eat it raw, your stomach will be unbearable!

2. Increase the flavor of peanuts.

As you know, cooked peanuts taste better than raw peanuts, and they are the most popular as an accompaniment.

Peanut is also known as peanut and dicot plant, the leaf veins are reticulated veins, and the seeds are coated with peanut peels. Historically, it was called longevity fruit, ground bean, fallen ginseng, ground pine, adult longevity fruit, caricature, fig, ground fruit, and Tang bean.

Flowers grow in nourishment and nourishment, helping to prolong life, so the folk are also called "longevity fruit", and like soybeans, it is known as "plant meat" and "meat in vegetarians".

Peanuts are a high-protein food that can be enjoyed by all ages, with a unique flavor and rich nutrition. Contains a lot of protein, fat, starch, crude fiber, as well as calcium, phosphorus, iron, thiamine, palmitic acid, vitamins A, B, C, E, K and other nutrients, peanut protein and soy protein, easy to digest and absorb by the human body. The absorption rate is as high as about 90%.

Peanut protein contains more than a dozen amino acids needed by the human body, especially lysine has the highest content. There is also glutamic acid, aspartic acid, and so on. The results of scientific research have shown that these amino acids can promote the development of brain cells, improve children's intelligence, increase memory, and prevent premature aging.

The catechins in peanuts also have strong anti-aging properties. Therefore, peanuts are a rare health care product. Long-term consumption is very good for the body.

Peanuts are not only a highly nutritious food, but also a health care medicine with high medicinal value. Peanut seeds, seed coats, seed shells and peanut oil can all be used as medicine. Traditional Chinese medicine believes that peanuts have the effect of pleasing the spleen and stomach, moistening the lungs and dissolving phlegm, nourishing and regulating qi, clearing the throat and stopping malaria.

It has a certain effect on benign and chronic nephritis, ascites, milk deficiency and other diseases. The shell of peanuts contains luteolin, which lowers cholesterol. It has a good effect on high cholesterol, coronary heart disease, arteriosclerosis and other diseases.

In particular, the red coat on the outside of peanut kernels is a good medicine that can both produce blood and stop bleeding because it can resist the dissolution of fibrin, promote bone marrow hematopoietic function, and shorten the bleeding time. It has been successfully developed by scientific research units, and has good efficacy in the use of ** digestive tract, tuberculosis, urinary system, reproductive system bleeding, aplastic anemia, and traumatic bleeding of various causes. The red coat of peanuts can also prevent vitamin B1B2 deficiency such as neuritis, beriberi, dry eye disease, and cheilitis, so it is best to eat peanuts together.

Patients with thrombocytopenic purpura should eat a few peanuts a day, and long-term consumption can have a certain curative effect.

1. Cooked peanuts can nourish the yin and moisten the lungs, while fried peanuts can nourish the liver and lungs.

2. The calcium content in peanuts is very high, so eating peanuts regularly can promote the growth and development of the human body.

3. Peanuts contain a variety of amino acids, among which lysine can improve human intelligence.