What are the benefits of vinegar soaked peanut kernels, the effect of vinegar soaked peanuts

Old vinegar + peanuts nutrition"Celestial match"

Peanuts contain 40 50 fat, twice as much as soybeans and higher than rapeseed. It contains about 30 protein, which is more than twice that of wheat and three times that of rice. Moreover, peanuts are easily absorbed by the human body, and the digestibility coefficient is about 90.

In addition, peanuts also contain riboflavin, calcium, phosphorus, lecithin, choline, unsaturated fatty acids and a variety of vitamins, so peanuts are also called "longevity fruit". The longevity effects of peanuts mainly include: First, eating peanuts can decompose cholesterol in the human liver into bile acids, enhance its excretion, and thus reduce cholesterol.

Second, peanut kernel red coat (peanut kernel skin) can inhibit the dissolution of fibrin, promote platelet regeneration, strengthen the contractile function of capillaries, and is beneficial to patients with diseases such as thrombocytopenia, tuberculosis, coughing up blood and urinary tract bleeding.

As the "perfect match" of peanuts, vinegar can not only increase the freshness, sweetness and fragrance of vegetables, but also have the effects of increasing appetite, promoting digestion and sterilization, especially for overly salty and greasy foods, adding vinegar can reduce saltiness and reduce greasyness. The "Tianxian match" between vinegar and peanuts is scientific, which lies in the value of peanuts in the presence of unsaturated fatty acids needed by the human body, but after all, the lipid content is high, the calories are high, and there is a greasy feeling. A variety of organic acids in vinegar are just greasy and fragrant, so soak peanuts in vinegar for more than a week, eat 7 10 grains every night, and eat for a week as a course of treatment, which can lower blood pressure, soften blood vessels, and reduce the accumulation of cholesterol, which can be described as the best of both worlds!

However, it should be noted that the consumption should be in moderation, at most a dozen grains, and you must rinse your mouth in time after eating, otherwise it will be bad for your teeth. Cooked or raw peanuts can be eaten (it is best to eat raw with skin, the effect is better).

Now there is a new way to eat peanuts, which is to soak peanuts in vinegar. Some people do not know the effect of vinegar soaked peanuts, vinegar soaked peanuts have the effect of clearing heat and invigorating blood, can reduce cholesterol and fat accumulation, and have a good effect on protecting blood vessel walls and preventing thrombosis.

Then its specific effects are as follows:

1. Clear away heat and invigorate blood.

The combination of peanuts and vinegar has the effect of clearing heat and invigorating blood, helping the human body to take in calcium and appetizing.

2. Reduce cholesterol and fat accumulation.

The vitamin C contained in peanuts has the effect of lowering cholesterol, in addition, vinegar contains a variety of organic acids, the combination of the two, complement each other, the organic acids in vinegar can decompose the fat in peanuts, relieve oiliness. Therefore, consuming vinegar-soaked peanuts can reduce the accumulation of cholesterol and fat.

3. Protect the blood vessel wall and prevent thrombosis.

The selenium trace elements in peanuts can reduce platelet aggregation, while peanut kernel red coat can inhibit the dissolution of fibrin, promote platelet regeneration, strengthen the contractile function of capillaries, and is beneficial to patients with diseases such as thrombocytopenia, tuberculosis coughing up blood and urinary tract bleeding.

Tips: Vinegar soaked peanuts. Soak peanuts in vinegar and consume 10-15 capsules 2 times a day. Long-term insistence on eating can lower blood pressure, soften blood vessels, reduce cholesterol accumulation, and is a health food for the prevention and treatment of cardiovascular diseases.

Vinegar soaked peanuts.

Vinegar-soaked peanuts can not only please people's taste buds, but also meet the essential unsaturated fatty acids of the human body, soften blood vessels, reduce the accumulation of cholesterol, clear heat and activate blood, and prevent cardiovascular diseases. The following brings you the eating methods and effects of vinegar-soaked peanuts, raw and cooked bubbles.

Cooking method: Fry the peanuts in oil, then pour in handmade vinegar and mix evenly. Soak peanuts in handmade vinegar for more than a week, you can eat, eat 7 10 grains every night, and eat for a week as a course of treatment, but it should be noted that you should eat in moderation, up to a dozen grains, and you must rinse your mouth in time after eating, otherwise it is not good for your teeth.

How to make a raw bubble: peel and shred raw peanuts and ginger, put them in a container that can be sealed, add an appropriate amount of handmade vinegar, season with brown sugar, and adjust the taste that suits you. Seal and taste (about 2-3 days). If the ingredients absorb too much water, add manual vinegar halfway to adjust, and make sure that the vinegar does not cover the ingredients during the soaking process.

Efficacy and function:

Peanuts contain twice as much fat as soybeans and are also high in protein. In addition, peanuts contain riboflavin, calcium, phosphorus, lecithin, choline, unsaturated fatty acids, and a variety of vitamins. At the same time, peanuts are also easily digested and absorbed by the human body, and the nutrient intake rate is very high.

Vinegar soaked peanuts have the effect of clearing heat and invigorating blood, and play a significant role in protecting blood vessel walls and preventing thrombosis. Long-term consumption of vinegar-soaked peanuts can lower blood pressure, soften blood vessels, reduce cholesterol accumulation, and have a good effect on preventing cardiovascular diseases.

Vinegar soaked peanuts are recognized health care food, it is necessary to select cost-effective peanut kernels and high-quality white vinegar when making, put them together and seal them ** soaked for three days before they can be soaked into the vinegar soaked peanuts that everyone usually eats. Vinegar-soaked peanuts preserve most of the nutrients in peanut kernels and vinegar, and the taste is relatively acidic, which can prevent the three highs and prevent aging. However, if you want to give full play to the best role of vinegar-soaked peanuts, you must grasp the proper way to eat it.

The proper way to eat peanuts soaked in vinegar.

1. Vinegar soaked peanuts can be eaten immediately after removal, it is best to take it on an empty stomach every morning, but the demand can not be too large each time, in the middle of 8 to 16, if you eat too much vinegar soaked peanuts, it will aggravate gastrointestinal pressure, it is very easy to cause excessive stomach acid, causing stomach pain.

2. Vinegar soaked peanuts can lower blood pressure and prevent cardiovascular disease, but it requires a long-term application of the whole process, if you only eat a little in three or two days, there is no significant effect in disease prevention and control, the best way is to persevere and eat 8 to 16 vinegar soaked peanuts every morning, but after eating, you should rinse your mouth and clean your teeth immediately, otherwise its acid and alkaline ingredients will cause certain erosion and damage to your teeth.

The effect of vinegar soaked peanuts.

1. Maintain cardiovascular and cerebrovascular diseases.

Vinegar and peanut kernels are a pair of ideal partners, usually put them together after soaking, can clean the blood, can also clean up vascular garbage, and can avoid blood pressure and blood sugar rise, in addition, it can also improve the body's anti-British blood work ability, improve the permeability of blood vessels, he often has arteriosclerosis and coronary heart disease and venous thrombosis in human beings, are excellent prevention effect, to maintain the body's cardiovascular health has a very proactive practical significance.

2、****。

It is also the key role of vinegar soaked peanuts, because vinegar soaked peanuts can not have colorful acid and alkaline ingredients, it also has a variety of carbohydrates, this substance into the body, can accelerate the dissolution and metabolism of human body fat, can improve the body's ability to consume human body fat, it can reasonably avoid the deposition of human body fat in the human body, and can improve the body satiety, often take it can make everyone's rest weight significantly relieved.

Soak something in vinegar to make you less sick in your life! No matter how busy you are, be sure to tell your family! Life hacks, life tips, I hope everyone will like it, thank you.

When eating out, I always like to order a plate of side dishes, and the most ordered may be vinegar-soaked peanuts. This side dish looks very simple, but in fact, the more you eat, the more flavorful it becomes, and it is also a kind of healthy food therapy. This side dish is sour and delicious, with a unique flavor that can increase appetite and promote digestion, and is very popular.

So, how did such a classic side dish come about? We might as well switch the camera to the kitchen scene, to make this dish, we must first choose the raw materials, such as the best peanuts, as well as authentic old vinegar, as well as firewood, rice, oil, salt and some ingredients, such as lettuce, dried fragrant, shallots or something, all of which are indispensable.

First remove the shell of the peanuts and wash them with water, and it should be noted that the red skin of the peanuts should not be washed off. After draining the washed peanuts, put them in a pot, add an appropriate amount of oil, and fry the peanuts over a fire. Then wash the appropriate amount of lettuce and cut it into shreds, cut it into small dices after fragrant dry washing, and cut the shallots into minced pieces after washing, and put them on a plate for later use.

Then prepare good aged vinegar, sugar, sesame oil, soy sauce, salt and other seasonings for later use.

When all this is ready, a plate of sour and delicious side dishes is ready to be served. Take a trumpet-shaped bowl, put shredded lettuce and dried diced fragrant dried vegetables at the bottom of the bowl, put fried peanuts, then pour the old vinegar, sesame oil and soy sauce into the bowl, sprinkle with minced shallots, then add sugar and salt, stir evenly and serve.

Although a lot of ingredients are added to this dish, the real core is only peanuts and aged vinegar. Peanuts and aged vinegar matching, some people figuratively call it "Tianxian match", especially from the perspective of nutrition, peanuts contain unsaturated fatty acids needed by the human body, but the lipid content is high, calorie, greasy, just a variety of organic acids in vinegar can not only relieve greasy but also fragrant.

In addition to the above practice, there is also a simple and crude practice, which is to soak peanuts directly in aged vinegar for a week, and then, eat 7 10 grains every night, and eat for a week as a course of treatment, which can lower blood pressure, soften blood vessels, and reduce cholesterol accumulation. However, it should be noted that the consumption should be in moderation, at most a dozen grains, and you must rinse your mouth in time after eating, otherwise it will be bad for your teeth.

Traditional Chinese medicine believes that peanuts have the functions of "pleasing the spleen and stomach, moistening the lungs and dissolving phlegm, nourishing and replenishing qi, clearing the throat and relieving itching", and aged vinegar has the functions of "appetizing, nourishing the liver, strengthening tendons, warming the bones, sobering up, eliminating food, dispelling evil spirits, and relieving fish and crab poison". The vinegar-soaked peanut has the effect of clearing heat and invigorating blood, and has a good effect on protecting the blood vessel wall and preventing thrombosis. Long-term consumption can lower blood pressure, soften blood vessels, reduce cholesterol accumulation, and is a health food for the prevention and treatment of cardiovascular diseases.

Although vinegar soaked peanuts have many benefits, there are also some individuals who are not suitable. For example, when taking some Western medicines, it is not advisable to eat vinegar soaked peanuts, such as sulfonamides are easy to form crystals in the kidneys in an acidic environment, damaging the renal tubules, so it is not advisable to eat vinegar foods when taking such drugs; For example, when taking sodium bicarbonate, magnesium oxide, gastric comfort alkaline drugs, it is not advisable to eat vinegar food; For example, patients with gastric ulcers and hyperacidity should not eat vinegar food, because vinegar can corrode the gastrointestinal mucosa and aggravate the development of ulcer disease.

Vinegar soaked peanuts have the effect of clearing heat and activating blood, have a good effect on protecting the blood vessel wall, and can also reduce blood pressure after long-term eating; Moreover, peanuts are high in vitamins, which can enhance memory and delay brain weakness.

Vinegar soaked peanuts are also rich in protein and fat, which are substances that the human body must supplement, in addition, it is also rich in metal ions and fat-soluble vitamins, which can supplement nutrition by eating more.

Vinegar soaked peanuts are not particularly magical effects and effects, the only effect is hangover, eating peanuts is good for the stomach, peanuts nourish the stomach, old vinegar peanuts are a very good appetizer,

Vinegar soaked peanuts have the effect of invigorating blood, clearing heat, and protecting blood vessels and preventing thrombosis. Long-term consumption can also soften blood vessels, lower blood pressure, reduce cholesterol accumulation, and play a good role in the prevention and treatment of cardiovascular diseases.

First, it can effectively promote the development of bones, and the calcium content in peanuts is very high, which can effectively promote the growth and development of children. Second, it can effectively prevent and treat cardiovascular diseases, lower blood pressure, soften blood vessels, and reduce cholesterol accumulation. Third, it can be effective**, it can produce a feeling of satiety after eating, and it can minimize the intake of the diet.