I m not short, so I can t meet a tall one

It may be innate, or it may be growing taller slowly.

Adolescence, there are early and late, no hurry!

No problem, there is still a lot of potential at the age of 16:

A suggestion: reasonable diet, ensure adequate calcium and protein intake every day, girls, when the development period is to eat more soybeans to make things, every day must: milk 500 ml, an egg, it is best to eat with the shell, pay attention to not a joke is not a joke, the composition of the eggshell is calcium carbonate, and it is well absorbed, three times a week soy products each time about 500 grams, twice a week fish, including shrimp and crabs, eat more, but the effect is not so obvious.

Exercise for half an hour a day, jogging, skipping rope, or you can do indoor yoga, brisk walking, depending on the time and energy of the day, it is recommended to exercise outdoors, basking in the sun can supplement vitamin D and help calcium absorption.

It is recommended not to eat green things when eating milk and eggs, otherwise folic acid and calcium combine to become calcium oxalate, which is not easy to absorb.

It is recommended not to overeat calcium tablets, according to what I said, you can eat half a tablet to one tablet a day, and the premature calcification of bones will not be high.

Then I thought I'd add it, and now that's enough.

Ways to grow taller:

1. Eat (not a height-increasing drug).

Eat well: Nutritionally balanced, especially with certain nutrients.

Don't be picky, let alone dieting. In particular, protein, calcium and vitamins should be supplemented, fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and more should be supplemented. Milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed and other foods rich in calcium and phosphorus are also rich in calcium, and remember to spend more time in the sun to absorb calcium easily.

Eat more vegetables and fruits, supplement vitamins, many people do not really understand that "vitamins are the elements that maintain life and are indispensable for the growth and development of the human body".

Eat less: Avoid snacks.

Eat less snacks, especially junk food and fast food that are high in sugar and heat. KFC these should be eaten sparingly.

2. Lifestyle.

Get enough sleep. The main time to grow taller is between 11 pm and 2 pm, and if you miss this time, how can you make your body grow?

No smoking or drinking.

Breakfast is a must.

Be in a good mood and be positive and optimistic, especially don't feel inferior because of your height, or always have negative emotions that you can't grow taller.

3. Exercise - the most important thing.

Jumping – Basketball and volleyball are very helpful for jumping sports, and if you don't have time to do them, it's also good to practice more to get tall.

Stretching – Find some height-increasing exercises to practice and get your body stretched. As long as the originally curved bones are straightened a little bit, so many of our bones add up to several centimeters. It's okay to practice single parallel bars, but the main thing is not to let you train your arm muscles, but to make your body grow taller by gravity by swinging your body in the air.

Other forms of exercise, anything that involves jumping and stretching, can be tried. You have to practice every morning and evening, and persistence will have an effect.

First of all, you need how tall your parents are, whether they are more than your mother, more than your mother, that's about the same height, if there are genes in the family, they will grow taller, but you have to exercise more, supplement calcium or something, don't develop horizontally.

Keep exercising, but remember that if you gain weight, it's hard to stand taller.

Exercise! Set a goal every day to jump up, stick to it!

Morning and evening are not the same, is it high??

How high did you measure in the middle of the night?

A normal height in the morning is two centimeters taller than in the evening, and you can still grow taller.

Yes, let's exercise more if you grow up.

Dear, I think 168 is too high, and I'm distressed.

1.The emotional intelligence of the girl who asked this question first is worrying, if you are interested in her, I suggest you give up, because she is so straightforward when she has not become a partner, first of all, she is disrespectful to you, or she is not too well educated, or she is too young, and there will be more straightforward words in the future.

3.When it comes to self-confidence, short people don't mean they won't be happy. You need to motivate yourself, become better, get results, and be humorous. Believe me: Interesting and meaningful people are more attractive to good girls than outsiders.

All of the same size are the billets of the brickyard. The person you like is what is appropriate.

Don't you know if you measure your height, just looking at ** is indeed a little short.

The general doorway is 1.9 meters, and it looks like you are not more than 1.7 meters, which is considered short.

What is the age and height, you can't tell it alone.

It's not too tall, and southerners aren't too tall!