How do 21 boys look good? I m under 170CM yet

Accept the reality! Either pray to heaven. 21 The best time to grow up has passed.

Actually, it's nothing. I'm also a late latecomer. But now it's more than 1.8 meters.

You can eat more calcium-containing foods. I was a big fan of eggs.

In addition, it works if you change the water and soil, at least for me.

You can't learn sports. Actually, if you don't like basketball, just jump up and down. Accept the reality! Either pray to heaven. 21 The best time to grow up has passed.

It has been scientifically proven that what is condensed is the boutique Like me, I am 158cm, with a net worth of over 100 million, and a group of wives and concubines (it is impossible to take it haha).

Your bones are getting harder, and you probably won't grow any longer, and it's okay to be shorter.

The most important thing is to do proper exercise, pat your calves after exercise, and pay attention to balanced nutrition. Eat more foods containing calcium in the months of the year. For example, pork bone broth, seafood, etc. Also, the best time to work and rest is around 9 o'clock.

Skipping rope is more effective than playing basketball, more calcium, drinking milk is very good, bone broth is also high in calcium, nutrition must be balanced to be able to grow taller.

Height can't be too demanding.

Maybe it's because it's genetic, you can't change it.

Pull the lifting ring. But 17 is about the same. As long as you're in good health.

It has been scientifically proven that what is condensed is the boutique Like me, I am 158cm, with a net worth of over 100 million, and a group of wives and concubines (it is impossible to take it haha).

Swimming, skipping rope is the most effective!

Eat seafood such as kelp, shrimp, and shellfish!

Classmates, whatever you eat can only be long. In general. You're past your developmental period. Basically.

If you're in college, look around you and there must be shorter guys around you.

Now you are in the developmental period of psychological growth. Hold on.

Be confident. Being short doesn't mean anything.

It's not bad either. I was 24 years old and only grew to 1.8 meters.

According to your interests and actual conditions, choose the right sports, especially jumping and stretching events, such as jogging, jumping (touching) high, long jump, throwing, hanging and other quality projects, basketball, volleyball, football, badminton and other ball games. Avoid weight-bearing, vigorous, over-intense, long-lasting, breath-holding endurance and static exercise too early, such as weightlifting, wrestling, long-distance running, and other strength or overloaded anaerobic exercises.

If you want to grow taller, pay attention to your diet, exercise, and sleep.

Foods that can increase height.

If you're not yet 25 years old, you still have a chance to get a little taller if you follow the diet below.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

It is better to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Playing basketball, and milk, every meal must be eaten well and nutritious. Don't participate in gravity sports, weightlifting, or whatever. When you can't sleep, your hands and feet are tied up and stretched on the bed. Specifically, the following:

First, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere

It's absolutely impossible if I don't hit you, no matter how tall you are, you can't grow so fast, you have to take your time.