Help analyze my height 15, help analyze my height

Most men have almost finished growing by the age of 21, and a very small number of people can grow to the age of 23 and you still have room to grow taller.

Whether or not the height is desirable depends on several factors, starting with genetic factors, which account for 70, and in addition, depending on other conditions, including sports, nutrition, environmental and social factors, among others.

Eat right, get enough sleep, and exercise properly.

If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as flour, wheat germ, beans, shrimp, crabs, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, yoghurt and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is also good to eat less cola and fruit juice, because it contains a lot of sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of heightening, and it is necessary to develop the habit of eating less salt.

Put simply, exercises that increase appetite, promote sleep, and put a certain amount of longitudinal pressure on the bones are all good for growing taller. Specifically, there are jogging, skipping rope, dancing, playing basketball, and volleyball.

Exercises that help you grow taller.

Choose your favorite sports: volleyball, basketball, ballet, stretching gymnastics, skipping rope, jogging.

Belch. It should be able to grow to 175 You might as well play basketball, a very long sport.

Quite possibly, it will grow before the age of 22. 16 to 18 is very old, it is recommended to play more basketball, and exercise more

Boy's height Father's height + Mother's height.

Girl's height Father's height + Mother's height.

This is more accurate, you can exercise the day after tomorrow, supplement nutrition, increase height, and pay attention to sleep.

It's not clear how big today's children are, but at most the fault is that you have a low budget, and you won't have a high budget, and it mainly depends on yourself.

The relationship between the height of the parents and the height of the children:

The height of the son is cm The height of the father The height of the mother is the height of the mother

Daughter's height cm Father's height Mother's height 2

What sports can help young people grow taller? There are three main categories:

The first category is lower limb exercises. Including rope skipping, high jump, pole vault, long jump, vertical jump, one-legged jump, double jump, stair climbing, mountain climbing, hiking, walking, ice skating, rollerblading, skiing, etc.

The second category is stretching. Including jumping aerobics, aerobics, rhythmic gymnastics, freehand exercises, stick exercises, and doing pull-ups, draping, swinging, loops, expanding the chest and leaning back, kicking and swinging, leg presses and other stretching exercises, summer swimming, is also a good item for limb stretching activities.

The third category is whole-body exercise. Including basketball, volleyball, table tennis, tennis, badminton and other ball sports and rowing.

Outdoor sports are more likely to increase the height of children and adolescents than indoor sports. There are two physical activities that are particularly conducive to height gain and deserve to be promoted.

One is to kick the shuttlecock. It is a national style of sports with a game nature. Because it is not limited by the site, it can be carried out indoors and outdoors, and it can also be arranged freely, so it is very popular with children and teenagers.

When kicking the shuttlecock, the legs, feet, waist, hips, knees, ankles and other parts can be fully moved, which can accelerate the blood circulation of the whole body, promote the metabolism of Sen's dig, increase lung capacity, improve the function of internal organs, and also exercise the flexibility and flexibility of the joints, so that the bones and body can be well exercised.

The second is skipping rope and jumping cowhide bands. Both of these activities are suitable for children's fitness and height enhancement activities, which do not require special venues and equipment, are simple and exquisite, and can also produce a unique effect of "passing through the meridians, growing bones, and warming the internal organs". Traditional Chinese medicine believes that the foot is the root of the human body, and there are 6 meridians and many acupuncture points in the foot confluence and interlacing, so skipping rope and jumping cowhide bands can play a role in dredging the meridians, promoting blood circulation, and promoting the growth of children's lower limb bones.

Genetic material determines your height.