Who knows if there are any sleep inducing foods?

1) Milk Milk contains tryptophan, a substance that makes the human body tired, and studies have proved that serotonin is secreted in brain nerve cells, which can inhibit the brain's thinking activities, so that the brain enters a state of deep sleep. When people suffer from insomnia, it is due to the decrease in the secretion of serotonin by brain cells, and tryptophan is the raw material for the human body to make serotonin, so eating milk at night will have a hypnotic effect. 2) Bread and sugar boiled water After eating bread and sugar boiled water, the body secretes insulin, which can produce tryptophan, which has a sedative and hypnotic effect.

3) Millet porridge Millet porridge is rich in nutrients, its tryptophan content is second to none among all grains, millet is rich in starch, after eating, it can promote insulin secretion, from the surface to increase the amount of tryptophan into the brain. Chinese medicine thinks; Millet has "spleen and stomach, hypnotic effect". 4) Apples Due to insomnia caused by excessive fatigue, you can eat some apples, bananas and pears, this kind of fruit is an alkaline food, which can resist muscle fatigue.

The sugar in fruits can be converted into serotonin in the body, which can make people fall asleep. 5) Jujube For those who have neurasthenia and are upset and can not sleep, you can use 30-60 grams of jujube, add a little sugar and an appropriate amount of water to decoction, once every night before going to bed, the hypnotic effect is good. 6) Lotus seeds have the effect of helping sleep.

30 lotus seeds with a little salt and water decoction, once a night before going to bed. 7) Longan specializes in the treatment of insomnia caused by heart, spleen and blood deficiency. 10-15 pieces of longan, cooked before going to bed at night, its hypnotic effect is good.

8) Lily has the effect of clearing the heart, moistening the lungs and calming the nerves, decoction with 25 grams of lily and an appropriate amount of water, once before going to bed.

<>< 10 foods to help you sleep.

1.Vinegar: Overworked, difficult to sleep at night, you can use a tablespoon of vinegar mixed with warm water to take slowly, after drinking the mind and close your eyes, you will soon fall asleep.

2.Sugar water: If you have difficulty falling asleep due to irritability and anger, you can drink a glass of sugar water. Because sugar water can be converted into a large amount of serotonin in the body, this substance enters the brain, which can inhibit the cerebral cortex and make it easy to fall asleep.

3.Milk: Milk contains tryptophan, one of the eight essential amino acids in the human body, which not only inhibits brain excitation but also contains the effect of making people feel tired, so as to fall asleep quickly.

4.Fruits: People who are overtired and have insomnia, eat apples, bananas and other fruits before going to bed, which can resist muscle fatigue If you put fruits such as oranges next to your pillow, their fragrance can also promote sleep.

5.Bread: When you have insomnia, eating a little bread can calm you down and help you fall asleep.

6.Millet: Millet contains tryptophan, the content of which is the first of cereals, and it also has the effects of strengthening the spleen, stomach, and sleeping, etc., and eating millet porridge at dinner or before going to bed, which has the effect of sleeping peacefully.

7.Fresh lotus root: Lotus root contains a lot of carbohydrates and rich calcium, phosphorus, iron, etc. and a variety of vitamins, which has the effects of clearing heat, nourishing blood, removing annoyance, etc., and can cure blood deficiency and insomnia.

8.Sunflower is good: Sunflower seeds are rich in protein, sugar, a variety of vitamins, a variety of amino acids and unsaturated fatty acids, etc., which have the effects of flattening the liver, nourishing blood, lowering blood pressure and cholesterol. Swallowing a handful of sunflower seeds every night has a good sleep effect.

9.Lotus seeds: Mengheng lotus seeds are fragrant and delicious, and have the effects of nourishing the heart and spleen, nourishing blood and calming the nerves. The lotus seeds contained in lotus seeds, such as lotus seed alkali and aromatic martial arts, have a sedative effect, and can promote the secretion of insulin from the pancreas after eating, which can increase the supply of 5 tryptamine, so it can make people fall asleep.

10.Dasu: Jujube is sweet, containing sugar, protein, vitamin C, organic acids, mucus, calcium, phosphorus, iron, etc., and has the effect of tonifying the spleen and calming the nerves.

There are many foods to help you sleep, and here are a few:

1. Cherry juice, cherry juice will promote the secretion of melatonin in the body, make people fall asleep quickly, and improve sleep quality;

2. Pumpkin seeds, pumpkin seeds have a very high magnesium content, and mineral magnesium helps sleep, so you can eat a few pumpkin seeds before going to bed to help you fall asleep better. Of course, sunflower seeds and flaxseeds can also replace pumpkin seeds;

3. Lettuce, eating lettuce is good for sleep, because lettuce and lactate have a calming effect, which is conducive to the brain to calm down from a busy day;

4. Fatty fish, such as tuna, trout, and mackerel, are very healthy and nutritious fish, and compared with other fish, the vitamin D content and tryptophan content are higher, which helps to improve sleep quality;

5. Kiwifruit, kiwifruit is extremely nutritious, contains a lot of fiber and carotenoids, which is beneficial to the health of the human digestive system, as well as antioxidant and inflammation reduction. Kiwifruit is extremely high in vitamin C, rich in potassium, and contains serotonin, which can effectively improve sleep;

6. Nuts such as almonds, pistachios and walnuts are rich in spring minerals, vitamins and good fats, which are rich in nutrients and can effectively regulate melatonin levels and improve sleep quality. Almonds are also a great mineral magnesium**, with just 30g of almonds per day providing 19% of your daily magnesium needs, and consuming a sufficient amount of magnesium can also help improve sleep quality.

1. There are many foods that can help sleep, drink a glass of hot milk before going to bed, help sleep, if you can drop a few drops of honey into the hot milk, the effect will be better, but at least drink it an hour before going to bed, the amount is not too much, so as not to affect sleep at night, and it is not conducive to digestion.

2. Lemons and bananas have anti-anxiety effects, and can also improve sleep, eating bananas do not have to worry about gaining weight, because bananas are low in calories, and bananas are rich in plant fiber, which has a laxative effect, in short, it is good for the body, but diabetic patients should be cautious or even do not take it.

3. Almonds, sunflower seeds, and flaxseeds can improve sleep, and oats are also good things to improve sleep.

4. Drink some chrysanthemum tea or a small amount of red wine before going to bed, and the effect of improving sleep is also very significant for some people. In short, the above foods can improve sleep, but in moderation.

Nowadays, many people have insomnia, insomnia can cause people to feel fatigue, restlessness, general malaise, listlessness, slow reaction, headache, memory loss and other symptoms, so insomnia should be well regulated, but sleeping pills are not the best choice, are there some more safe and reliable food **, the following will introduce you to several sleep food ......

Daylily

Daylily, also known as "soothing vegetables", has the effect of calming the nerves, in addition to boiling soup and drinking, it can also be fried with other dishes into various delicacies. When improving insomnia symptoms, the main thing is to insist on drinking daylily soup at three meals a day.

When cooking, blanch the daylily with hot water for half a minute to remove the surface allergic substances, then add water to boil over high heat, then continue to cook over low heat for 30 minutes, filter the residue to take the soup, and add a little salt. You can also add some other ingredients, such as celery, tofu skin, shiitake mushrooms, etc., to taste better.

Sour dates

Jujube is a traditional Chinese medicine, and jujube kernel is famous for helping sleep. If you want to use sour jujube kernels to deal with insomnia, the method is very simple, just use it to make soup or make tea. People with more insomnia, in addition to often drinking sour jujube kernel tea, can also use sour jujube kernel soup to cook millet porridge to drink, because millet also contains tryptophan that can help sleep, so this porridge will have a significant effect on improving insomnia.

Lily

Lily contains a variety of trace elements necessary for the human body, into the heart meridian, slightly cold, can clear the heart and remove troubles, calm the heart and calm the nerves. Lily mainly contains alkaloid components such as colchicine and has a good ... Nutritional and nourishing effect, it is beneficial to the residual heat after fever, trance, insomnia, dreams, depression and other diseases.

If consumed for a long time, it can effectively improve the sleep quality of the elderly.

Studies have shown that the edible effect of the compatibility of sour jujube kernels and lilies has increased by more than 2 times, and lily jujube kernel tea, selected lily, sour jujube kernels, lotus seeds, poria cocos, rehmannia root, red dates, wolfberry, longan meat (longan), yellow essence and other unique formulas of sleep conditioning diet therapy Chinese herbal medicines can improve sleep symptoms by drinking a cup in the morning and evening for more than a week or two weeks.

Xiaomi

Millet contains a variety of vitamins, amino acids, fats, and carbohydrates, which are of high nutritional value, and millet is also rich in vitamin B1. In particular, millet is rich in tryptophan, which can be metabolized to produce serotonin, which inhibits the excitability of the central nervous system and makes people feel drowsy. Serotonin can also be converted into melatonin, which has calming and sleep-inducing effects.

Traditional Chinese medicine believes that drinking millet porridge before dinner can improve sleep quality and effectively alleviate insomnia symptoms, which is a rare sleep aid. Millet has a sweet and salty taste, and has the effects of clearing heat and quenching thirst, strengthening the stomach and dehumidifying, and sleeping in the stomach. Cooking porridge with millet and taking it before going to bed can make people sleep peacefully and sleep more sweetly.

Banana. Allow the muscles to relax.

It also aids digestion.

Bananas are actually "sleeping pills" wrapped in the peel, and in addition to calming serotonin and melatonin, they also contain magnesium, which has a relaxing effect on muscles.

In addition, eating bananas before bed will not cause obesity because it is low in calories and rich in dietary fiber, which can also promote bowel movements

Chrysanthemum tea. Calm your mind.

Natural remedies. Chrysanthemum tea is the first choice for preparing tea drinks before bedtime because of its gentle sleep effect, making it the best natural remedy for calming the mind.

Warm milk. Contains tryptophan.

It has a calming effect.

It's been well known that drinking a glass of warm milk before bed helps you sleep, because milk contains a type of tryptophan that has the calming effects of amino acids.

Rest assured, drinking milk before going to bed will not only not make you fat, but can also replenish the calcium in the body!

Honey. Discontinued "Vegetarian".

Help you relax before bed.

Some of the glucose in honey causes your brain to stop producing food hormone, a neurotransmitter that is involved in staying awake. Add a small amount of honey to your warm milk to help relax your mind before bed.

Potato. Helps tryptophan act.

Mashed potatoes work great.

Eating a small baked potato at night removes acid compounds that prevent tryptophan from having a hypnotic effect. If you mix it with warm milk to make mashed potatoes, the effect will be even better!

Oatmeal. Can induce the production of melatonin.

Chew it up!

Oats are a valuable bedtime product that can induce the production of melatonin, and eating a small bowl can have the effect of promoting sleep, and if you chew a lot of oatmeal, the effect will be even better!

Cook a small bowl of oats, mix them with a little honey, and try to chew them in large gulps!

Almond. The hypnotic effect is good.

It also protects the heart.

Almonds contain tryptophan and magnesium, a good medicine for muscle relaxation, and eating a small amount of almonds before bed is good for heart health and is another trick for hypnosis!

Whole wheat bread. Fight hunger before bedtime.

Eliminates irritability.

If you're feeling hungry and craving something to eat before bed, whole-wheat bread is the healthiest option – it's higher in fiber and protein and fills your stomach more than white bread. Whole wheat bread is rich in B vitamins, which have the effect of eliminating irritability and promoting sleep.

Jujube. Fight hunger before bedtime.

Eliminates irritability.

Jujube is rich in protein, vitamin C, calcium, phosphorus, iron and other nutrients, which have the effect of nourishing the five organs, benefiting the spleen and stomach, nourishing blood and calming the nerves. It has a significant effect on dreaminess, insomnia, and mental confusion caused by weakness of qi and blood. After dinner, use jujube to cook soup and drink, or take red jujube to remove the core and add water to boil, add rock sugar and ejiao to simmer into a paste, and eat 1-2 spoons before going to bed.

Lettuce. There is a milky white serous in the lettuce skin, which has a calming effect and is suitable for people with neurasthenia and insomnia. Lettuce with skin sliced boiled and drunk soup, taken before bedtime has the effect of helping sleep.

LilyLily can clear the heart and calm the nerves, suitable for people with neurasthenia and restless sleep. Generally, 60 90 grams of raw lily, 1 2 tablespoons of honey, mixed and steamed, taken half an hour before bedtime.

Lotus seed. It has the effect of calming the nerves and nourishing the heart. Lotus seeds contain lotus heart and aromatic glycosides, which have a sedative effect and can prompt the pancreas to secrete insulin and make people fall asleep.

Vinegar. Contains a variety of amino acids and organic acids, the effect of eliminating fatigue is very obvious, can be added to a tablespoon of vinegar in warm boiled water. Closing your eyes after drinking will help you fall asleep.

Honey. It has the effect of tonifying and invigorating qi, calming the five organs, and detoxifying all kinds of poisons, and is effective for insomnia due to neurasthenia.

Jujube. It is rich in protein, vitamin C, calcium, phosphorus, iron and other nutrients, and has the effect of nourishing the five organs, benefiting the spleen and stomach, nourishing blood and calming the nerves. It has a significant effect on dreaminess, insomnia and mental trance caused by weakness of qi and blood.

After dinner, cook soup with jujube and drink, or take the red jujube to remove the core and add water to boil, add rock sugar and ejiao to simmer into a paste, and eat 1 2 spoons before going to bed.

Sunflower seeds. Sunflower seeds contain a variety of amino acids and vitamins, which can regulate metabolism, improve the inhibitory function of brain cells, and play a calming and calming role. Eating some sunflower seeds after dinner can also promote the secretion of digestive juices, which is conducive to digestion and stagnation, and helps sleep.

Walnut. It is a good nutritious and nourishing food, which has been shown to improve sleep quality, so it is commonly used for neurasthenia, insomnia, forgetfulness, dreaminess and other symptoms. The specific way to eat is to mix it with black sesame seeds, pound it into a paste, and take 15 grams before going to bed, and the effect is very obvious.

XiaomiOf all the grains, millet is the richest in tryptophan. In addition, millet contains a lot of starch, which is easy to make people feel warm and full after eating, which can promote the secretion of insulin and increase the amount of tryptophan entering the brain.

Milk. Milk contains two hypnotic substances: one is tryptophan, which can promote brain nerve cells to secrete serotonin, a neurotransmitter that makes people drowsy; The other is a peptide that has a regulatory effect on physiological functions, which makes people feel comfortable throughout the body, which is conducive to relieving fatigue and falling asleep.

For people with nervous breakdowns caused by physical weakness, the sleeping effect of milk is more pronounced. Drinking 1 glass of milk before going to bed can make people fall asleep, especially for middle-aged and elderly people.