What is it like to stay up late for a long time?

If we often stay up late and are in a state of lack of rest for a long time, our body is always in a state of exhaustion, and the various functions of the body can not be well adjusted by themselves.

Often staying up late and not getting enough rest for a long time, just like a machine that has been running, without maintenance, has been overloaded, then the machine will inevitably be more prone to wear and tear, and it is also more likely to have abnormal function.

People who often stay up late have low immunity, and the more obvious manifestation is the high incidence of colds. Some people even think that if they catch a cold again, they will be infected, but in fact, this is a sign of low immunity. For such people, it is important to pay attention to the flu vaccination in October and November every year to avoid being infected with the flu in winter.

E-commerce industry, going to bed at 1 o'clock at night is our living habits, and even sometimes going to bed at 4 or 5 o'clock, of course, getting up is also after 9 o'clock, since joining the industry for two years, ** has darkened, and there are small acne on the face continue to emerge, at the beginning of the weight loss of more than a dozen pounds, recently found that I began to get fat, drink water is also fat, and get up in the morning The white teeth of the tongue are particularly serious. Many people say don't insist on it, their bodies are broken, but the industry is not so easy to change, and they can only exercise more in order to live.

If staying up late is a need for life or work, then setting a fixed wake-up time, ensuring sufficient sleep time every day, eating more vegetables, fruits and lean broth, and possibly participating in more exercise when you get up, can help you reduce the loss of immunity caused by staying up late.

If you need to stay up late for a long time due to work reasons, you can slowly adjust your work and rest habits so that all tissues in your body can adapt and reduce the harm of staying up late.

With the continuous improvement of our living conditions, our lives are becoming richer and richer. I think that's a very good thing for us now, but in a sense, it's also going to exacerbate another phenomenon. That is, now there will be more and more people will stay up late for a long time, staying up late has always existed in our lives, but when our living conditions are not so good, we may not take such a way of leisure and entertainment.

Many people have said that staying up late may not be for leisure and entertainment. In fact, I agree with this sentence very much, because some companies arrange that their employees must work overtime at night, so those employees can only choose to stay up late at night. Now, no matter what, what we're talking about now is what happens to people who stay up late for a long time?

First of all, people who stay up late for a long time will look very sallow and pale from the physiognomy. Then the dark circles are going to be very serious. Of course, these must be some obvious phenomena, and some phenomena may be more serious, then it is possible that some organs of the body may be failing, which we have no way to see from the surface, if you want to know, we must go to the hospital for relevant examinations.

Many people think that staying up late is actually nothing, and then sleeping during the day to make up for it. Actually, I think this kind of thinking is very wrong, and I don't know why anyone would think like this. If we stay up late for a long time, we may suffer from certain diseases.

So I suggest that you should never stay up late for a long time, many people will have short-term memory loss after staying up late for a long time. Don't think it's a very small thing, when your body finally can't support it, then you may feel very sorry why you often stay up late for a long time. Therefore, while it can be changed now, we must put an end to this kind of behavior for him.

It is not good for the body, it will induce cardiovascular and cerebrovascular diseases, affect vision, insomnia, depression, affect detoxification, easily affect endocrine, and biological clock disorders.

People who stay up late for a long time will suffer from insomnia and depression, which not only induces cardiovascular and cerebrovascular diseases, but also affects vision and endocrine, leading to abnormalities in the body.

Staying up late often may bring about metabolic disorders, such as overweight and obesity, and more and more fat in the body, but the body muscles are gradually lost, which in turn causes a decline in physical strength and energy;