Sudden swelling of the eyes, need to use the computer frequently, I don t know how to solve it

1. Sit in a correct position, preferably looking down at the monitor.

2. Every hour or so, stand up and walk around, look into the distance, and do some stretching exercises by the way.

3. Drink plenty of water (plain water or green tea).

It is not recommended to use eye drops frequently, but you can use them once in a while, and it is good to clean.

First use a hot towel to warm the compress for five minutes (be careful not to get too hot), and then massage your own sun, wind pool, Baihui and other acupuncture points; Then look out the window to see more green or look into the distance. Try to work in front of the computer as little as possible and take breaks. The body is the capital of the revolution!

Eat more kelp, drink more green tea, you can fight computer radiation, or work for half an hour and take a few minutes off.

Eye pain is caused by exposure to too much radiation such as ultraviolet rays when exposed to screens for a long time. If you want to be relieved, then you must stop playing with the computer, or the respondent must wear the Vision Shield supercomputer goggles, otherwise you can't**.

Suggestions: 1. Dip a towel in hot water, apply it to your eyes, close your eyes, move your eyes up and down, left and right 2, drop a small amount of eye drops in your eyes, lie quietly for 10 minutes 3, often look far away, and look at green or distant things 4. Do not touch mobile phones, computers, TVs, etc.

It's okay to put a "reflective screen protector, or frame" (as it is called) on the monitor! Play on the computer for 1 hour Rest your eyes for 15 minutes and look into the distance, preferably with greenery, or flowers and trees!

Doing eye exercises is the best option, or just close your eyes for a while

You can go to the balcony or window to look into the distance, take a few deep breaths, and it is recommended to do eye exercises.

Eye pain is a very serious sign How far away do you usually do eye exercises Eye drops Close your eyes and refresh your mind It's too uncomfortable to go to the hospital.

Eye pain may be caused by visual fatigue, it is recommended to pay attention to the reasonable use of eyes, for reference only 1, the lighting on the desktop, the light should preferably come from the left side or the front left side, and do not make the shadow of the hand cover the light when writing.

2. The body is about 30 cm away from the screen, and you should rest for a while (10-15 minutes) for 45 minutes or look into the distance to rest the ciliary muscle.

3. Pay attention to choosing eye-healthy foods in your daily diet to ensure the nutritional supply of your eyes, such as eating more carotene-containing foods, such as carrots, tomatoes, various green vegetables, animal livers and fresh fruits. However, children should not eat less foods that aggravate myopia, especially candy and high-carbohydrate foods.

I dropped the computer. Pack you're fine.

Rest! No need to take medicine, arrange your time reasonably. Eye exercises can also be used.

Look outside and relax and relax, it's good for your eyes.

Do eye exercises, drink plenty of water, and look into the distance to relieve eye strain. Put some plants like cacti next to your computer.

What I said upstairs is too procedural, not applicable, copied from.

I'll say two direct and effective methods:

1. Chrysanthemum tea, a special effect drink that clears the liver and brightens the eyes, I heard that the kind of small and deflated ugly chrysanthemum has a better effect. Chrysanthemums are cold and should not be drunk too often.

2. Eye drops, each bottle is only used for 1 month, occasionally used. Don't blindly follow the TV commercials, some of them are used for eye fatigue, and some are used for health care, try to consult a pharmacist and ask about the applicable symptoms.

Other methods such as healthy eating, exercising more, and blinking your eyes before going to bed require gradual and long-term persistence.

I'm a computer player all day, fortunately I don't have myopia, I think it's very simple, you can prepare a bottle of anti-fatigue eye drops, and use an hour or two to rest for five or six minutes, during which you can look far away or close your eyes, the computer can set the background color or use some software to protect your eyes, the important thing is to stick to it!

In this case, it is often possible to do eye exercises. There are also regular breaks. There are also eye drops that can be used appropriately. Such as pearl eye drops, etc.

If you are in front of the computer for a long time, you should pay attention to: 1. The distance between the eyes and the monitor; 2. Try to keep a certain amount of time and look into the distance for 2-5 minutes; 3. In order to prevent eye pain, it is recommended to use some eye drops; 4. The display can be equipped with an anti-radiation plate; 5. Massage the eyes in a certain amount a day; 6. Pay attention to rest.

Excessive use of eyes, how much do you deduct, I will talk to you in detail.