How to relieve eye swelling and pain quickly? Please, 3Q

If a computer operator works too long in front of a phosphor screen, the rhodopsin on the retina, which is mainly synthesized from vitamin A, is depleted. Therefore, computer operators should eat more carrots, cabbage, bean sprouts, tofu, red dates, oranges, milk, eggs, animal liver, lean meat and other foods to supplement vitamin A and protein in the human body. Drinking more tea, tea polyphenols and other active substances in tea will be conducive to the absorption and resistance of radioactive substances.

Chrysanthemum tea cares for the eyes Computer people can use chrysanthemum tea to "care" for the eyes. The Chinese have known since ancient times that chrysanthemums have the effect of protecting the eyes, and chrysanthemums have a good effect on eye fatigue and blurred vision. Chrysanthemum tea is added to wolfberry The "Compendium of Materia Medica" records that chrysanthemum is "sweet in nature, cold in taste, and has the effect of dissipating wind and heat, calming the liver and brightening the eyes".

Modern pharmacology shows that chrysanthemum is rich in vitamin A, which is an important substance for maintaining eye health. Chrysanthemum tea can make people sober-minded and bright-eyed, especially for liver fire, dry eyes caused by excessive use of eyes has a good curative effect, often feel that the eyes are dry computer people, drinking more chrysanthemum tea is beneficial and harmless. The method of drinking chrysanthemum tea is simple, as long as the chrysanthemum sold on the market, the dried chrysanthemum is soaked in water or boiled to drink, you can usually make one or two cups of chrysanthemum tea to drink, which can achieve the effect of eye health, if you drink three to four cups of chrysanthemum tea every day, it is also helpful for eyesight.

There are also people who like to add wolfberry to chrysanthemum tea, and the tea brewed is the famous "chrysanthemum tea", which has a higher eye protection effect, because chrysanthemum and wolfberry are both medicinal materials for eye protection in traditional Chinese medicine. It is worth noting that people who are usually afraid of cold and prone to cold hands and feet should not drink it often, but should drink it in moderation.

Close your eyes, then rub your hands together and put them on your eyes when they are hot. Then do eye exercises, and look at the distance more to relieve it.

Put some eye drops and close your eyes and take a break, and you should be getting better.

Put the spoon in the refrigerator to freeze the ice, then take it out and apply the spoon to your eyes.

Reading guide]: In our daily life and work, the eyes are the parts we use the most. Frequent eye use may cause your glasses to be sore or red. So, what's all about swollen eyes? How can I relieve eye pain?

1.Coratoconjunctival lesions.

The corneal conjunctiva is often accompanied by eye stinging and grinding pain due to inflammation caused by microbial infection and physical and chemical factors, and is often accompanied by eye redness, eye feces, and increased tears in the acute stage. All that is required is inflammation or concurrent tarpabrias**.

2.Eye strain.

It is common for people who work in close proximity for a long time, such as students, etc. Eye pain is usually sore, unable to open the eyes, and tearing, but often gets better with rest.

3.Supraorbital neuralgia.

Because the supraorbital nerve innervates the upper orbit and its surroundings**, eye pain is often tingling in and around the orbit, and some may have eye pain. Acupuncture and physiotherapy have a role in relieving this neuralgia.

4.Glaucoma.

During an acute congestive glaucoma attack, the intraocular pressure can rise to more than 70 mm Hg, and severe eye pain and headache may occur, accompanied by eye redness, decreased vision, nausea, and vomiting.

In terms of age, if the patient is older, the intraocular pressure should be measured and the glaucoma should be checked; If the eyes are swollen in young people, it is most likely caused by visual fatigue. Less commonly, it is possible that a brain tumor compresses the optic nerve or some other problem that causes the eye to swell. Once glaucoma is detected, early surgery is usually possible; If it is caused by visual fatigue, it is necessary to pay attention to eye hygiene and habits, do not read books, watch TV or look at computer screens for a long time, and give your eyes more time to rest.

1. Eye movement method.

When the head is rotated up, down, left and right, the eyes move with it.

2. Blink method.

The head is tilted back and the eyes are blinked, allowing the blood to flow. When your eyes are slightly tired, you can blink 2 or 3 times.

3. Alternate hot and cold compresses.

Soak one towel in hot water that is a little hotter than bath water, and soak the other towel in cold water with ice cubes, first hold the hot towel on your eyes for about five minutes, then let the cold towel cool for five minutes.

4. Eye gymnastics.

Point your middle finger between your eye socket and the bridge of your nose, and rub your palm over your face back and forth for five minutes. Then slowly move the neck from side to side, then close your eyes, clench your fist and tap the back of your neck ten times.

5. Look far and look near.

Look into the distance for three minutes, then look at the palm of the hand for 1 2 minutes, and then look into the distance. Swapping between near and far in this way can effectively eliminate eye fatigue. Give it a try!

6. Eye protection tips for computer people.

Topical hot compresses, medicinal fumigation, physiotherapy, acupuncture, etc. Traditional Chinese medicine ophthalmology believes that prolonged vision leads to excessive fatigue, or deficiency of kidney yin, lack of fluid, liver and blood deficiency, and internal depression. Therefore, it can be taken internally with Chinese patent medicines, such as Qi Ju Dihuang Pill, Mingmu Dihuang Pill, Blood Nourishing and Tranquilizing Tablets, Xiaoyao Pill, etc.

You can drop some eye drops that lubricate the eyeballs and relieve eye fatigue, such as Aiweiduo eye drops, artificial tears, Runjie, Xinleton, Zhenzhiming, Runshu, Haibao and other eye drops, it is recommended that you insist on using them 2-4 times a day (do not use one fixed eye drop, you should change another eye drop every 1-2 months).

In daily life, if people use their eyes excessively, it is easy to cause the feeling of eye swelling, generally speaking, there is a certain solution to eye swelling, and then I will share with you how to do eye swelling.

1.Avoid operating the computer continuously for a long time and pay attention to taking breaks in between. Usually 1 hour of continuous operation with a break of 5 to 10 minutes. When resting, you can look into the distance or do eye exercises.

2.Maintain a good working posture. Adopt the most appropriate posture with your eyes at eye level or slightly downward to look at the monitor, which relaxes the neck muscles and minimizes the area of the eyeballs exposed to air.

3.Create and maintain good working conditions. In the living room environment of the daily office, it is necessary to keep the light of the working environment soft and not dazzling, and at the same time, the brightness adjustment of the display should also be moderate, and the height of the table and chair should match the height of the computer.

Precautions. For people who use their eyes a lot, in order to protect their eyes, they should also eat more fresh vegetables and animal liver.

Lend a hand. Rub your hands together until they are warm. Then, close your eyes and cover your circles with your palms. Do not press your eyes, just cover them. Breathe deeply, slowly. Do this for 20 minutes a day.

Blink Massage. Deliberately blink 300 times a day to help clean the eyes and give them a small massage.

Pay attention to the light. Reading in dim light won't hurt your eyes, but if the light doesn't provide enough contrast between light and dark, it will make your eyes tired. Use soft lighting (light that is not harsh) that provides chiaroscuro. Do not use electric lamps that reflect light directly into your eyes.

Interrupt your work.

If you use the computer continuously for 6-8 hours, you should take a break every 2-3 hours. Grab a cup of coffee, go to the bathroom, or just take your eyes off the computer for 10-15 minutes.

Reduce the light on the screen.

The fonts and numbers on your computer screen are like little light bulbs that shoot light directly into your eyes. Therefore, you need to reduce the brightness of the screen and adjust the contrast (chiaroscuro) to make the font legible.

Close your eyes and rest. Experts say that the best way to relieve eye strain is to give your eyes a rest. It's simpler than you think.

You can talk with your eyes closed. If you don't need to read or write anything, you can close your eyes and rest while chatting. People who practice this method during the lecture say that it is indeed much more comfortable for the eyes and helps to eliminate eye fatigue.

Dr. Culori said.

Tea. But not for drinking, but for the eyes. Soak the towel in the tea, lie flat, apply a warm towel to the eye area and close the eyes for 10-15 minutes.

This will make your eye strain eliminated. Be careful not to pour the tea into your eyes, and allow the tea to cool for a while before soaking the towel.

How to relieve the sore eyes after looking at the computer for a long time?

Hello. Hello, eye pain, first of all, rule out the possibility of trachoma or tear duct obstruction; Ruling out the possibility of conjunctivitis or dumbness! It is recommended to go to the hospital for a check-up.

The following methods can be used to alleviate the problem: 1. Pay attention to the brightness of the screen must be soft; 2. After working for a long time, take your eyes off the screen for 10 or 15 minutes; 3. Soak medicinal eyewort or chamomile flowers in water and apply to the eye area for 10 to 15 minutes; 4. Blink often for 20 minutes; 5. Close your eyes and take a nap and do eye exercises to prevent eye tension or fatigue.

This condition of the eyes has a lot to do with your usual eye posture. Usually pay attention to the posture of reading, don't get too close, and try to watch TV and mobile phones as little as possible, and pay attention to the brightness of the screen must be soft. Keep a certain distance appropriately, and be careful not to use too dim lights, which can easily cause eye fatigue.

For nervous eye strain and eye congestion, you should rest immediately, and then do the following gymnastics to eliminate eye strain. Warm water with a cloth, close your eyes, and apply it to your eyes can provide great relief Hope mine can help you Thank you.

When there is swelling and pain in the eyes, you should first go to the ophthalmology department of the hospital for an examination, first of all, you should rule out whether it is caused by ophthalmic diseases, and there is also the possibility of eye soreness or swelling pain due to excessive eye use and eye fatigue. Generally, you can use eye drops to drop your eyes when **, and you must pay attention to eye hygiene in ordinary times, and try not to use your eyes excessively.

There are many other causes of eye swelling and pain, such as glaucoma, corneal conjunctival lesions, visual fatigue, supraorbital neuralgia, etc., and different diseases have different **. It is recommended to go to a regular eye hospital for an eye examination, find out the cause of eye swelling and pain, and then treat the symptoms**, usually pay attention to eye hygiene and the combination of work and rest, in addition, if necessary, you can use eye drops to relieve eye fatigue.

The eyes are red, swollen and painful, the liver and gallbladder are hot, and the warm gallbladder soup is added with 1 flavor to reduce the gallbladder heat, and the gallbladder is not red.

Do an eye exercise session to massage the third phalanx of the index finger and the reflex area of the eye inside the 2 and 3 fingers of the foot.