What should I do if my eyes are suspected of being myopic and what should I do if I find out that I

It is recommended that you go to a professional eye hospital for an eye examination first, and then refraction to confirm your vision status.

Top 10 tips to protect your eyes.

1.Reflections to avoid:

Desks should have side lights to reduce reflections.

Reading distance is moderate:

The standard distance between the book and the eye is 30 cm, sitting on a chair.

The height matches the child's physique.

Sleep is essential:

Sleep should be more than 8 hours a day, and physical fatigue is easy to cause vacation.

Sexual myopia: Sitting posture should be upright.

Sit in a proper position:

Experts believe: if the neck has been maintained in a forward bent posture, the eyes.

The ball will be congested, the intraocular pressure will increase, and the bulge of the eye will be easy to create. myopia.

Be well-lit and comfortable:

The lamp on the desk is 40W-60W for the bulb and 20W for the fluorescent lamp. Suitable.

Don't be too far away from the TV:

Keep your eyes at least 3 meters away from the screen, and watch for 30 minutes every 30 minutes.

bell, just take a break.

Often look at the distant mountains and look at the green fields:

Frequent activities in parks or open spaces give the eyes a chance to see far.

Whether it's doing homework, playing on the computer, electric toys or watching TV, time is not.

It is too long, so it is advisable to take a short break every half hour.

Regular eye checks:

Prevention is better than** can protect the window of the soul and always be healthy.

Balanced nutrient intake:

Special attention should be paid to vitamin B (germ rice, cereal, yeast...).Preservative foods are not to be eaten.

Wind without a trace, for you to answer, hope to be able to help you, but also hope you can, thank you.

Go to the hospital for an optometry to determine whether it is true myopia or pseudomyopia.

Pseudomyopia can be recovered quickly by taking medication.

If you have true myopia, you can usually do more small training, but more importantly, you can supplement eye nutrition in time to control the decline of the degree.

Commonly used training methods are:

1. Eye movement method.

When the head is rotated up, down, left and right, the eyes move with it.

2. Blink method.

The head is tilted back and the eyes are blinked, allowing the blood to flow. When your eyes are slightly tired, you can blink 2 or 3 times.

3. Alternate hot and cold compresses.

Soak one towel in hot water that is a little hotter than bath water, and soak the other towel in cold water with ice cubes, first hold the hot towel on your eyes for about five minutes, then let the cold towel cool for five minutes.

4. Eye gymnastics.

Point your middle finger between your eye socket and the bridge of your nose, and rub your palm over your face back and forth for five minutes. Then slowly move the neck from side to side, then close your eyes, clench your fist and tap the back of your neck ten times.

5. Look far and look near.

Look into the distance for three minutes, then look at the palm of the hand for 1 2 minutes, and then look into the distance. Swapping between near and far in this way can effectively eliminate eye fatigue.

6. There are many harms in not taking your eyes off it.

The impact of "concentrating and keeping your eyes down" for a long time is huge. First, a high degree of nervous tension causes the eye to swell and the optic nerve to decrease; In addition, prolonged close eye use will promote the development of axial myopia; In addition, it is the reduction of blinking movements, which makes the eyeballs lack lubrication and protection. The normal number of blinks per minute is about 15 times, and when the expression is focused, there are only 2 or 3 times, which makes the tears on the surface of the eye evaporate too much, and it is too late to be replenished in time, which causes inflammation on the surface of the eye over time.

Generally, as soon as you have time, you should do training until your eyes are tired, and your myopia will improve soon. In addition, for adolescents under the age of 17, because of the strong ocular accommodation at this time, it can also be improved by medication. It is recommended to use Lejing Vision Nutrients to treat I, take it with warm water twice a day, and insist on using it to slowly reduce the degree of myopia.

Then you should take good care of your eyes, try not to increase the prescription, and do more eye exercises.

Auxiliary training methods to restore vision.

1. Distant gaze:

Find a grass or green tree 10 meters away: due to its short wavelength, green imaging is in front of the retina, which promotes the relaxation of eye accommodation, relaxes the ciliary muscles, and reduces eye fatigue. Don't squint or blink all the time, distract from distractions, concentrate and gaze intently for 25 seconds to identify the outline of a blade of grass or a leaf.

Then place the palm of your left hand slightly above the front of your eye 30 cm and look at the palm prints from beginning to end for about 5 seconds. After looking at the palm prints, gaze at the grass or leaves in the distance for 25 seconds, and then look at the palm prints. Repeat 20 times in 10 minutes, three times a day, and increase the number of training times if your vision declines severely.

2. Crystal manipulation.

Blink of an eye: Put your hands on your cheeks and turn your eyes 10 times in the order of up, down, left and right, then 10 times counterclockwise and 10 times clockwise.

Find a scene 3 meters away (e.g., calligraphy and paintings on the wall, etc.), raise your left hand slightly higher than your eyes (about 30 cm), see the palm and hand lines, and then see the distant object, and move your gaze between the two as quickly as possible, 20 times back and forth.

3. Massage exercises.

In either a seated or supine position, the eyes are naturally closed, and the acupressure points around the eyes are massaged sequentially. It is required to take the acupoints accurately, the technique is gentle, and the local soreness is the degree.

1 Rub the Tianying acupoint: Gently rub the Tianying acupoint with the thumbs of both hands (below the eyebrows, at the upper corner of the outer orbit).

2 Squeeze the eye acupoint: Use the thumb of one hand to gently rub the eye point (the base of the nose is close to the inner canthus of both eyes) and press down first, then squeeze it upwards.

4. Press the temples and wheels to scrape the eye sockets: press the temples with your thumb (the middle of the eyebrows and the outer corner of the eye is a horizontal finger backwards), and then use the curved index finger to gently scrape the inner side of the second section of the eye socket, from the inner upper > outer upper to > outer lower > inner and lower points, so that the acupuncture points around the eye sockets such as the bamboo fish waist, the silk bamboo space, the pupils, the ball queen, and the weeping are massaged. It is beneficial for pseudomyopia, or to prevent the deepening of myopia.

The landlord pays attention to rest, and it will be fine slowly, insist on not wearing glasses, and it will be difficult to take them off if you bring them, adopt me.

Then you should give your eyes a rest, look at the green plants in the distance, and it is best to go to the hospital to see, after all, the eyes are not as good as other places, and don't mess with them yourself.