What should I do if my eyes seem to be a little short sighted?

If the eye is suddenly myopia, it is recommended to go to a regular ophthalmology institution for further examination, and the first thing to do is optometry, and adults can simply optometry. If you are a child or teenager, dilated refraction is required to obtain an accurate myopia degree. If the corrected visual acuity can be effectively improved to the normal eye, and the myopia is low, it is considered to be caused by myopia alone.

If through the optometry audition, the myopia degree is high or the audition can not significantly improve the vision, to consider the causes of other eye diseases, further diagnosis and treatment are required, such as retinal detachment, eye tumors, keratoconus, diabetes and other diseases, which will cause a sudden decrease in vision and a sudden increase in myopia, which needs to be further **.

Guangzhou Amashi Ophthalmology Femtosecond Laser Center will answer for you:

It is recommended that you go to the ophthalmology department of the hospital for a medical optometry examination to confirm the diagnosis. Pseudomyopia can restore vision through drugs etc., true myopia is irreversible, in addition.

The following can effectively prevent the occurrence and aggravation of visual fatigue and myopia:

1.The writing and reading posture should be correct, the duration should not exceed one hour, and the rest should be about 10 minutes.

2.Watch TV, surf the Internet, and rest for about 10 minutes for an hour.

3.Get enough sleep (at least 8 hours a day).

4.Eat less sweets and carbonated drinks, and don't be picky.

5.Insist on doing eye exercises conscientiously.

Don't wear glasses, but mild myopia can be improved. Pay attention to eye hygiene, often do eye exercises, watch TV and surf the Internet for no more than an hour, and see more green plants in the distance.

Then you have to remember that you must adjust well, do more eye exercises, and see more green scenes in nature, then your eyes will be good, just like me, I am a little myopic when I go online, and I am a little blind when I go back to school to see things, but after using this method, it is already good, I suggest that you should try it more!

That's not necessarily, it may be a blurry point when you are tired of studying and your eyes are tired.

If you are nearsighted, it is best to maintain it now.

When I used to study, it was because sometimes I was very sleepy in the afternoon class, and it was very problematic to crawl on the desk and write! Although these questions are all clichés, it is better to pay attention.

There is also a "eye exercises" every time you do "eye exercises" in school, either don't do it, do it well, don't rub your eyes. This is very fast-paced.

1.Study and work in the right light.

When using the eye at close range, when the light is not good (too bright or too dark), the eyes will overadjust, and over time, it will affect the vision, so avoid these situations. If you are not sure about the light at home, you may wish to use a protective light pen for daily monitoring.

2.Straighten up the posture of using your eyes at close range.

When reading, sit upright and place the book about 30 cm away from your eyes. When watching TV, the distance between the eyes and the TV is 5-6 times longer than the diagonal length of the fluorescent screen.

3.Shorten the time spent near and close.

Read a book computer TV, take a break of 45-50 minutes for 10-15 minutes.

4.Actively relax your eyes.

First of all, getting enough sleep is undoubtedly a good way to relax your eyes. Secondly, more outdoor exercise activities can help relax the eyes.

5.Timely replenishment of vision nutrients.

Generally, doctors recommend taking Leyan Vision Nutrients, taking it with warm water, and insisting on taking it for a period of time, the myopia degree will be reduced, and the vision will be improved.

Myopia refers to the fact that parallel light rays fall before the retina after being refracted by the eye's refractive system, and cannot form a clear image on the retina. Patients with myopia are presented with blurred vision of distant objects and unaffected near sight; Likes to squint or tilt his head with a compensatory head position; When working in close proximity, the distance between the eyes and the workbook is very close; Lack of clarity in the distance for a long time, resulting in eye fatigue; Some patients may present with exotropia or exotropia; Patients with high myopia may also have vitreous opacity and degenerative changes in the retina of the fundus.

Look less at the computer. TV. See more in nature. This is good for the eyes. While it's not serious. It can be adjusted.

Rest more, it can also be relieved, if you really can't see clearly and affect your study, you should go to a better place to get glasses, according to your situation, you can ask an ophthalmologist, you can also go to a better place with glasses, or simply go to the hospital.

Pseudomyopia, pay attention to the habit of using your eyes, otherwise this may be myopia.

1. Distant gaze:

Find a grass or green tree 10 meters away: due to its short wavelength, green imaging is in front of the retina, which promotes the relaxation of eye accommodation, relaxes the ciliary muscles, and reduces eye fatigue. Don't squint or blink all the time, distract from distractions, concentrate and gaze intently for 25 seconds to identify the outline of a blade of grass or a leaf.

Then place the palm of your left hand slightly above the front of your eye 30 cm and look at the palm prints from beginning to end for about 5 seconds. After looking at the palm prints, gaze at the grass or leaves in the distance for 25 seconds, and then look at the palm prints. Repeat 20 times in 10 minutes, three times a day, and increase the number of training times if your vision declines severely.

2. Crystal manipulation.

Blink of an eye: Put your hands on your cheeks and turn your eyes 10 times in the order of up, down, left and right, then 10 times counterclockwise and 10 times clockwise.

Find a scene 3 meters away (e.g., calligraphy and paintings on the wall, etc.), raise your left hand slightly higher than your eyes (about 30 cm), see the palm and hand lines, and then see the distant object, and move your gaze between the two as quickly as possible, 20 times back and forth.

This is in my space, and the effect is quite good, so I recommend trying it.