Is the past that can t be let go of a betrayal of him 40

Hello! This shows that you are a nostalgic person and an emotional person. I don't think it's a betrayal.

But since the past is gone, then we should cherish the present, otherwise we will also be depressed. If he knows that you are nostalgic for the past, he will definitely think that you are betraying, because men are the most selfish. Adjust your mindset to fill yourself up, and slowly you will forget!

No, everyone has their own past. As long as you love him well now, you can keep everything in your heart.

It doesn't count as betrayal, you have the right to love until you meet him.

Of course, everyone has good memories of the past, which no one can erase.

If everything in the past is irretrievable and can only become a memory, then it is better to focus on the feelings in front of you, after all, this is what you have.

Have fun

Everyone has their own past, as a normal person, no one can forget, but some people hide it better, so there is no need to be obsessed with yourself, and it will affect your current relationship with him. As long as you are happy and happy with him now, then cherish it, and don't let the lost past sway your emotions and destroy your current happiness and sweetness. So face it calmly, cherish what you are looking for is what you should think about and grasp!

I wish you all happiness!

Yes, but you can't forget the person in the past, but if you can't let go, your heart is not dead, and it's unfair to him now.

Summary. Dear, I can't judge your specific situation, but I can give you some advice:1

Accept reality: it is an irreversible fact that he has betrayed you. You need to accept this reality before you can begin to move on to the pain.

2.Stay calm: Don't make decisions when your emotions are out of control.

Calm down and think through your thoughts and feelings before making a decision. 3.Seeking support:

Talk to a friend, family member or a professional counsellor to talk about your feelings and seek support and advice. 4.Re-examine yourself:

It takes time, don't rush to find a new love partner, give yourself time to recover and grow.

Dear, I can't judge your specific situation, but I can give you some advice:1Accept reality:

It is an irreversible fact that he has betrayed you. You'll need to accept the reality of this hand before you can start to get out of the pain. 2.

Stay calm: Don't make decisions when your emotions are out of control. Calm down, think clearly, and make a decision based on your thoughts and feelings.

3.Seek support: Talk to a friend, family member or professional counsellor to talk about your feelings and seek support and advice.

4.Re-examine yourself: Reflect on your own problems and shortcomings in the relationship, find areas for improvement in yourself, and lay a good foundation for your future.

No. 1. Don't try and force yourself to forgive someone who betrayed you.

Betrayal is already an established fact, and it is also a tragic result, if you force yourself to forgive, isn't it unprincipled, and there is no distinction between right and wrong?

Betrayal can never be truly forgotten, let alone truly let go. The only thing we can do is to make ourselves more and more peaceful and less concerned.

Trying to heal the pain with the emotion of "forgiveness" is obviously not the best way, but it will make you fall into deep self-blame and remorse, why should you be so cruel to yourself who has been betrayed?

Perhaps many people think that "forgiveness" is the highest state of forgetting, but I would like to say that in the face of betrayal, it is impossible to use "forgiveness" to forget. No one can really forget the fact of being hurt.

But those who want to forgive betrayal are not relieved, but reluctant.

Instead of being a "seemingly saint" who is "fake detached", it is better to face your emotions truthfully and accept the current situation: don't try to forgive, don't try to get rid of it, time has the most wonderful effect on any pain, what about slowing down?

Respecting the principle of emotional dissipation and emotional dilution, and bravely going through these processes at what stage should be experienced is the greatest release for yourself.

2. Don't deliberately understand the reason for the so-called "betrayal".

Why should we recognize and understand the causes of "betrayal"? Isn't this rubbing salt on the wound?

Because any betrayal is destined to be deliberate at the moment it arises, no matter what the reason, it is a human error for the "initiator", so why bother to seek and explore?

Those who often want to get themselves out of the "betrayal" will sigh for themselves while also finding reasons for the "betrayal" behavior of the other party.

I thought this was to show my tolerance and open-mindedness, but I didn't know that this was the biggest punishment for myself!

This process and practice of trying to understand the reasons for "betrayal" is like a total denial of one's past; It is also a "repetition of betrayal" of himself at this moment.

We really don't have to find reasons for those betrayals or things, the reasons are really simple, it's nothing more than that: I don't love anymore, I don't love enough, I give up on you.

3. The real letting go is "forgetting to let go" and remaining insensitive.

Don't deliberately let go if you can't let go, don't force yourself to forgive if you don't want to forgive, and return to the most basic and daily life.

You can vent, scream, and even rebuke the person who betrayed you; You can also drink and indulge for three days and three nights; You can also give yourself a little vacation and do what you once wanted to do but never had the opportunity to do.

In short, you can allow yourself to give yourself an exit and a certain amount of time after being betrayed, and gain relief in the short term, but you must not let yourself fall into the abyss of self-blame and "why".

After all, no matter how much you try to find out the cause or blame yourself, the person you once loved madly no longer belongs to you.

Waiting for the passage of time, you will find that you can really face "that person" without any waves.

This is the highest state of "non-feeling" – letting go.

Maybe I will forgive someone who betrayed me, but I will keep this hurt in my heart as a warning to myself that I will never associate with such a person again!

If you hold a grudge because someone hurt you, your life or your relationships will stagnate. Learn to accept that the past is in the past and try to convince yourself that "so-and-so has let me down, so I'm angry." But I choose to accept the fact because it has happened" or "I accept what has happened and how I feel about it."

Accept what that person has done to you, and admit that it is not something you can control.

However, you can control your attitude towards this matter. Recognizing your own shortcomings and the areas where you may have hurt others before you shut it up can help you accept what others are doing wrong, and it can also help you release your frustration. Everyone makes mistakes, and being aware of your mistakes can help you understand the mistakes made by those who hurt you.

Letting go of resentment is not something that can be done overnight. The sooner you decide to let go of your resentment, the sooner you can reach that goal. Look ahead, don't worry about it.

When you choose to forgive someone, look back and think about how much actual harm they have done you. Is his behavior really unforgivable? Or is there nothing that you forget in less than a month?

Thinking about tomorrow morning, will you still be bothered by this? Only you know this. Think long-term based on your morals and beliefs.

If you hate people lying to you the most and your lover is cheating on you, then your personal morality may not allow you to forgive those who have cheated on you. However, personally, if you can overcome emotional infidelity, then you can also choose to forgive. People are not sages, who can do no wrong, forgive others, that is, let yourself go!

In the face of emotional betrayal, the real letting go is to completely forget about this relationship during this period of time, keep yourself busy, and have no time to think about the hurt of this relationship. You can work hard to get yourself to the next level.

Forget that he is looking for a new relationship, sometimes it is time to let go, if you are too persistent, you will only add a burden to yourself.

Only when you really think about it can you completely let go of these things and start a new life.