What makes you gray when you eat it together? What is good for gray hair to eat Those foods are good

Eat more MSG often, and you will grow gray hair and be satisfied.

I've seen on TV that eating black sesame seeds turns black, but at least for more than a year.

Foods suitable for people with a lot of gray hair are: jujubes, lotus meat, longan, angelica, soybeans with black beans, black sesame seeds, wolfberries, carrots and animal liver, and fish with high protein content.

Traditional Chinese medicine pays attention to the "homology of medicine and food", and dietary therapy also needs to be applied according to the syndrome differentiation, and the suitable ones can help them, and the unsuitable ones not only do not help, but also may cause gastrointestinal discomfort and increase the burden on the liver and kidneys.

1. If the spleen and stomach are weak, you can choose jujube, lotus meat, longan, angelica and other foods that help replenish qi and blood. If the liver is hot, you can choose cassia seeds, chrysanthemums, etc.

2. For gray hair caused by kidney deficiency, you can usually eat more foods that nourish the kidney, such as soybeans and black beans, black sesame seeds, wolfberries, etc. Maintain a balanced diet.

3. The low content of vitamin B12 in the body has a lot to do with the loss of hair pigment. White-haired old people eat carrots and animal liver.

4. Uneven distribution of melanin. Eat more protein-rich fish and foods rich in vitamin E, which boosts metabolism. Seaweeds also have a good effect on activating melanocytes.

There is no theoretical link between blood fever and gray hair. Traditional Chinese medicine believes that one of the main causes of gray hair is a lack of qi and blood. Hair is an important manifestation of qi and blood in the body, and black, thick, supple, and shiny hair represents sufficient qi and blood; And gray hair, hair loss, dry hair, etc. are all manifestations of a woman's lack of qi and blood.

1. Polygonum multiflorum is a common hair nourishing herb, which can replenish qi and blood for the human body in time, alleviate the symptoms of hair loss, and is of great help to prevent gray hair, and can promote the growth of hair, make the hair black and shiny, and increase the softness of the hair.

2. Black sesame seeds are rich in unsaturated fatty acids, proteins, vitamins and mineral elements, which have a good effect on the kidney, can promote the formation of melanin in the hair, make the hair black and shiny, and are full of lustre.

3. Black beans are flat and sweet, with a good effect of living serum heat and replenishing deficiency and black hair, often eating can effectively nourish the kidneys and nourish blood, fix black hair, and nourish the scalp, help people solve the problem of gray hair from the root, and make the hair black and shiny.

4. Usually the causes of gray hair are malnutrition, weak physique, etc., black wolfberry is rich in nutrients, which can promote the formation of hair melanin, effectively alleviate the symptoms of gray hair, play a role in strengthening the kidney and nourishing hair, and is also one of the effective foods to make hair black.