Why are your feet cold all the time, why are your feet cold?

It's the same as me! In winter, your feet are cold! Let's wear something thicker.

Cold hands and feet may be caused by non-disease elements such as cold weather, or it may be caused by diseases such as lack of qi and blood, cold evil stomach, cold evil coagulation and yang qi deficiency.

1. Non-disease ** elements:

If you wear less clothes in cold weather, it is normal for you to have cold hands and feet when you are attacked by the cold. It is recommended to wear thick shoes, gloves, neck scarves, etc., when going out in winter, and pay attention to keeping warm. It can improve the abnormal symptoms caused by cold weather to a certain extent.

Second, the disease ** element:

1. Deficiency of qi and blood: Deficiency of qi and blood in traditional Chinese medicine generally refers to the deficiency of both qi and blood in the human body, because qi and blood penetrate the five internal organs of the human body, which can maintain the normal growth and operation of the body. If the patient has insufficient qi and blood in the viscera, it may cause the decline of visceral function, poor disease resistance, cold hands and feet, and also accompanied by symptoms such as upset, palpitation, shortness of breath, poor spirit, and dizziness.

At this time, patients can choose to take Chinese patent medicines such as Bazhen Pill and Shiquan Da Tonic Pill to regulate and improve the symptoms, which have the effect of replenishing qi and nourishing blood, and can improve discomfort symptoms;

2. Cold evil stomach: Chinese medicine generally refers to the symptoms caused by the weakness of the yang and the cold of the stomach, usually due to the invasion of the body by the cold evil, the qi can not run well, and the patient will have cold hands and feet, and will be accompanied by loose stool, irritability, vomiting, lack of thirst, headache and other clinical manifestations. At this time, you can take Xiangsha Stomach Nourishing Pills, Aconite Lizhong Pills and other Chinese patent medicines for conditioning, which have the effect of warming and neutralizing the stomach, and are suitable for stomach pain, cold hands and feet, vomiting and acid water caused by insufficient stomach yang;

3. Cold and evil condensation: The body is mostly hindered by the invasion of cold evil due to eating raw and cold food, and related symptoms will occur when the qi is not running smoothly, and it will also be accompanied by abdominal pain, white tongue and other symptoms. At this time, Xuefu Zhuyu Pill can be given** to relieve uncomfortable symptoms;

4. Yang Qi deficiency: Yang Qi can warm the body, if the patient's body Yang Qi is insufficient, there will also be uncomfortable symptoms, and it will also be accompanied by nasal congestion, runny nose and other discomforts. At this time, you can give Yougui pills, Lizhong pills and other drugs to supplement the kidney yang, spleen yang, etc. in the body, so as to relieve the cold situation of hands and feet.

In addition to the above-mentioned diseases, if you have liver qi stagnation and thirst-quenching syndrome, it will also lead to abnormal allergies, so you should pay attention to the TCM department of Hanhana Fuye in time. Daily attention should be paid to increasing or decreasing clothing according to the weather to avoid related symptoms caused by cold. If there is a disease, it should be used after the doctor's syndrome differentiation and treatment, and blind medication should be avoided to avoid the wrong symptomatic impact of the drug**.

Eat more foods that promote blood circulation: sesame seeds, spinach, peanuts, tofu, fresh fish, garlic, shallots, chili peppers, and curry.

The protein, fat, vitamins B1, B2, amino acids, and iron in beef and mutton can also improve the condition of cold hands and feet.

The main reason for cold hands and feet is that the function of the autonomic nervous system is not smooth, and the blood vessels are thinned. In addition, the toes, knees, shoulders, fingers, etc. are all joints that exercise more, so there is less fat, heat is easy to lose, and there are fewer blood vessels, so it is easier to feel cold.

Due to weakness, it is more likely to cause cold hands and feet. You have to exercise more to strengthen your physique! Do plenty of aerobic exercise.

Jogging, brisk walking, hiking, skipping rope, dancing disco, tai chi, etc., will make all parts of the body move and promote blood circulation! Be sure to pay attention to scientific and reasonable warmth, drink some red wine before going to bed, soften blood vessels, and promote metabolism! Frequent drying quilts, frequent hot springs, saunas, and hot baths to promote blood circulation.

This is mainly due to the fact that the temperature in nature decreases, the yang energy is insufficient, and the body's own yang energy will also be insufficient, and the body will show signs of yang deficiency. In addition, because of the cold weather, the body's blood vessels will constrict and the ability of blood return will be weakened, so that the blood circulation of the hands and feet, especially the fingertips, is not smooth, which is often referred to as "poor circulation of nerve endings", resulting in the hands and feet always feel cold. This situation generally occurs in women, especially middle-aged and older women, and mental workers are more likely to have cold hands and feet than manual workers, and it is less common in young men who are in good health.

Improvement methods: 1 Eat American ginseng. This is a good medicine for replenishing qi, which is peaceful and tonic but not dry. It can be drunk by soaking in water alone.

2 Eat sesame seeds and peanuts. Rich in vitamin E and a variety of nutrients, it can help the absorption of vitamin B and strengthen the ability of nerves to fight cold. Vitamin E

It also has the effect of dilating blood vessels, which can enhance blood circulation in the extremities of the limbs.

3 Eat onions, peppers, and other foods that can help the body produce calories and promote blood circulation.

Other measures: Soak your feet in hot water at ordinary times, which can not only warm your body, but also relieve tired nerves.

You can consider adding white vinegar with Evodia powder, applying tape to the spring points on the soles of your feet, applying it before going to bed at night, and taking it off in the morning.

The capillaries in the hands and feet may be relatively thin, and the blood circulation is not good, which will cause cold hands and feet. Exercise more, slowly strengthen blood vessels, you can also soak your feet in hot water every night to help blood circulation, usually pay attention to keeping warm, wear thicker socks, beware of frostbite. If you are satisfied, please adopt!

The feet are always very cold, because the circulation of qi and blood in the legs and feet is too slow, resulting in the feet getting less qi and blood energy, and the heat generated is not enough to warm the legs and feet, so it will be cold.

How did it come about?

Weak, lack of qi and bloodChills in the legsThe blood vessels in the leg meridians are blocked, and the circulation of qi and blood is too slowTo restore it, it is necessary to strengthen the physique, nourish enough qi and blood, enhance the body's energy and yang energy, speed up the flow of qi and blood around the body, unblock the blockage in the body, and through the heat and sweating in the body, the blockage garbage and cold qi in the body can be discharged from the body with sweat, and over time, the qi and blood in the body run smoothly, and sufficient qi and blood can nourish the legs and feet, becoming warm and powerful.

Many people in life will have cold hands and feet, and the symptoms of cold hands and feet may be due to vascular disorders, deficiency and cold constitution, excessive pressure, blood blockage, disease, etc., so we should pay attention to do a good job of cold protection and warmth in life, and when you sleep at night, you can use hot water to do it. Cold hands and feet, cold hands and feet, cold hands and feet, etc. will lead to cold hands and feet, which is related to factors such as insufficient yang energy in the human body, but it is necessary to pay attention to find out the ** and actively regulate it.

If the blood circulation system is poor, then the cardiovascular belt O2 flows into the whole body, and the peripheral nerves slowly weaken, and the hands and feet will be cold. The incineration of O2 caused thermal engineering, and the hands and feet were at the tail end, and the blood flowed here at night, and the O2 had already been consumed. What's more, the hands and feet are very active, and the body fat is less, so the heat is dissipated quickly, so it is very easy to produce cold hands and feet.

Cold feet should be caused by the following types of reasons: environmental factors, if you often survive in colder conditions or work, it will cause problems such as cold hands and feet. Mental substance elements, due to some reasons, when the mental essence is relatively high anxiety or anxiety, it is also likely to cause cold feet.

Diseases such as hypothyroxine and arteriosclerosis and obstruction of the lower limbs can also cause cold feet, but it is usually accompanied by other uncomfortable symptoms. It is recommended that when you feel that your feet are cold, you should check whether you are not wearing enough clothes and pants. If the weather temperature is suitable, but you feel that your feet are cold, it is best to go to the hospital to check whether there is a chance of disease.

Cold feet may be caused by the transformation of body growth hormone, deficiency and cold constitution, blood sugar value is too low, low blood pressure, excessive work pressure, lack of fitness exercise, and cardiovascular factors are not very good.

Low blood pressure will cause the blood ** to not reach the local peripheral tissues, resulting in blood ** disorders in the feet, which will lead to the symptoms of cold feet. The above three diseases can cause the body to have cold feet, and you need to be vigilant enough in daily life.

It is caused by coldness, because of physical weakness, we must pay attention to keeping warm, wear more thick shoes, and the body's physical fitness is related, it may be a lack of nutrition.

I think it's due to cold and weakness or anemia. Therefore, you must do more exercise in your daily life, maintain a good routine and rest habits, and soak your feet before going to bed. This will prevent your feet from getting cold.

Poor cardiovascular circulation, cold hands and feet are closely related to cardiovascular circulation, the heart transports oxygen to all parts of the body through the function of blood circulation, if there is poor circulation, most patients will have cold hands and feet.