How is the star mermaid line practiced, and what is the mermaid line? How to practice mermaid line?

Sit up on the upper abdomen, lie on your back and bend your knees, put your hands into fists against your chin to avoid shaking your head, curl your upper body about 35 40 degrees, keep your lower back close to the ground, and do this 15 to 20 times repeatedly when you return to lying down.

Lower abdomen curl movement: Hold the fixed frame with both hands after lying down, bend your knees 90 degrees, roll up your lower body with lower abdominal strength, let your buttocks leave the mat, maintain a fixed posture with your knee joints, and slow when you resume your preparatory movements, repeat this action 15 to 20 times.

Lie flat on the side of the rotators, bend your knees at 90 degrees, place your hands flat on your sides, bring your feet together, rotate about 45 degrees to one side of your body, keep your opposite shoulder fixed, and recover slowly, repeat this movement 15 to 20 times.

Resist the ball flank training standing position, hold the ball with both hands to the top of the head, bend the upper body to one side, stop for 2-3 seconds, to pull until the opposite side of the muscle has a tight feeling, and then return to the preparatory movement, do 15 to 20 reps in the left and right directions. Special attention should be paid to the fact that the pelvic action should be fixed and not skewed left and right.

The internal and external oblique muscles are trained in a flat lying position, with the feet bent 90 degrees (feet can be on the wall or on a chair), the palms of the hands are crossed in front of the chest, the upper body is curled, and the upper back of the opposite side is lifted off the ground with the force of abdominal rotation, and the lower back should be attached to the ground, and the movement is repeated 15 to 20 times.

The waist rotator sits flat on the equipment, the chest is attached to the cushion, the thighs are tightly clamped on the cushion, the body rotates to one side, and then rotates left and right to the other side, repeating 15 to 20 times, paying special attention to the upper body to stick to the cushion and not leaving.

Lie flat on the machine, hold the grips on both sides of the head with both hands, bend the knees, adjust the weight to the appropriate load, and do the body curl motion, continuing to do 15 to 20 round-trips. It is important to note that the body should not be completely relaxed when lying back.

In the stick push-up, prop your forearms on the mat, feet shoulder-width apart, keep your head in a normal position, look at the mat at eye level, feel your abdomen retract, and hold still for 15 to 20 seconds. Be careful not to lift your hips, and keep your breathing smooth and don't hold your breath.

Remember to remember that the location of the mermaid line is the area of the flank muscles that is difficult to train, because the line is not as obvious as the abdominal muscles, and it is easy to become an area of fat accumulation, many people are not only easy to ignore when training, but also not easy to see results. It is recommended to do 30 to 45 minutes of aerobic training before muscle training to allow the body to start burning fat before starting anaerobic muscle training. In addition, it is also necessary to supplement protein appropriately after exercise to provide nutrients needed for muscle growth.

Fitness, go to the gym and work out.

Having a perfect body is not only the dream of the majority of female friends, but also more and more people are pursuing a good body for male friends. Nowadays, there is a trend in the fitness industry: women are drying vest lines, and men are drying mermaid lines.

What is a mermaid line.

The mermaid line, also known as the mermaid pattern, is officially known as the "internal and external oblique muscles", which refers to the two lines on both sides of the male abdomen close to the top of the pelvis that form a V-shape, because it resembles the slightly contracted shape of the lower part of the fish, so it is called the mermaid line. Leonardo da Vinci first proposed the "mermaid line" as an indicator of "beauty" and "**" in "On Painting".

However, recently, with people's pursuit of mermaid lines, many beauty-loving and healthy women have also posted their own mermaid lines, claiming that mermaid lines are not a physiological phenomenon unique to men.

How to practice the mermaid line The first method.

1. Advanced 5 to 10 minutes of preparatory activities, such as jogging or brisk walking.

2. Then do 1 to 2 sets of each of the above exercises for abdominal muscles, and each group should achieve the limit of the number of stool fingers. Rest for 1 minute between sets and 2 minutes between movements.

3. Finally, do more than 30 minutes of aerobic exercise, and also choose jogging, cycling, etc.

The second method.

Run for 3 to 5 minutes, then choose a set of each of the above exercises to exercise your abdominal muscles, and each group will do the limit number of times you need to be sensitized.

Then run for 3 to 5 minutes, and then do a set of each of the above exercises for the abdominal muscles, and each group has achieved the limit of reps.

Follow the steps above and do 6 to 8 cycles.

Let me search for jujube matches to tell you how to practice the mermaid line in the abdomen.

I will introduce how to practice the abdominal mermaid line here, and finally give a little advice to friends who want to practice the abdominal mermaid line: "Insisting on exercise is the primary condition for practicing the abdominal mermaid line, so friends who want to practice the abdominal mermaid line must insist on it for at least 6 weeks."