How are muscles built? Does strength have anything to do with muscles? Please, 3Q

Muscles are the result of proper exercise, proper rest, and reasonable replenishment. Muscles are the carriers of force (external form), and strength is the characteristic of muscles (internal properties), and the two are theoretically proportional.

The thicker the muscles, the greater the strength, but the muscle quality is also good or bad, Bruce Lee is very thin but his explosiveness is very strong. If you want to work on strength and don't stretch your muscles too much, exercise is a must. Exercise your strength with 1-5 movements that you can barely do and be afraid of people immediately

Hello, there are several kinds of muscles, there are red muscles and black muscles, and generally normal words are black muscles, and some people look like their muscles are very linear, but there are many dead muscles, and if you want to exercise strength, for example, you can exercise more, mainly if you have upper limb strength, you can do pull-ups, you can do push-ups, or something, it's all very good, if you do it, you generally have to make your hands soft, you can increase your strength, I have tried it, and the effect is quite obvious Thank you.

The gap is that it is more handy when moving things or when working, because the muscles that come out of fitness are more rigid, but they are larger.

The muscles that are trained through physical strength will be more natural, and there are no obvious lines, but the flesh has become harder, and the muscle lines trained by fitness are more obvious, and the muscle mass is relatively large.

One of them will be very firm, the other will be very soft, because one is dedicated to building muscles, and the other is practiced through physical work every day, so the gap will be very large.

Muscles are a symbol of strength, which means that without muscles there is no strength.

Ways to exercise arm strength:

1. Side pressure: Make fists with both hands, bend your elbows and raise your arms on both sides, your fists are located in the armpits, and your palms are facing inward. Keep your elbows at shoulder height, like a broom, and slowly lower your forearms down until they are perpendicular to the ground. Then continue with your forearms outwards until your hands tremble so much that you raise them to your side with your palms facing back.

Bend your elbows and return to the starting position for 25 reps.

2. Single-arm direction skeet: the left hand is placed on the left hip, the right hand is placed above the left hand with the fist above the left hand, and the palm is inward. Tighten your shoulders down and back.

The right elbow is slightly bent, the right arm is raised to the upper right, the fist is slightly above the shoulder, and the palm is forward. Lower your right arm and restore your brother's starting state. Do it 25 times, swap the left and right hands, and repeat 25 times.

3. Vertical rowing: Place your hands in fists at the hips on both sides, palms facing you. Bend your elbows and raise your hands to your sides, with your fists in your armpit position and your elbows slightly above your fists.

Push your shoulders back**, push your upper back muscles, and push your elbows back as far back as you can, while raising your fists to shoulder height. Finally, put your hands down and rest.

4. Chest pressure: Make fists with both hands, place them vertically on both sides of the body, palms forward, and beginners can keep their hands in a hole-shaped palm state. Keep your shoulders locked down and back, press your waist and abdomen, and raise your hands in front of you to shoulder height, palms up, little fingers firmly together.

Squeeze your chest, then lower your arms.

The difference is that you only need to move things to practice strength, for example, you can practice by lifting heavy objects often. Lifting heavy loads often will increase your strength, and your muscles will be trained in the process.

Muscle training is specifically for the target muscles, for example, if you do push-ups, then the pectoral muscles will be exercised, squats will be done, the thighs will be exercised, pull-ups will be done, and the back muscles will be exercised.

In short: the former is general, the latter is targeted. But there is no difference in nature, and they both end up strengthening muscles and strength.

Method 1. Eat fat first, and then exercise, so you can't see it.

Method 2. I train my muscles first, and then I eat fat, so I can't see it. Just kidding.

If you don't want to train muscles, you can train tendons, the way is to stand on the pile, you should be, so that you won't train muscles, but the tendons will become stronger and the strength will increase.

Strength and muscles are a little bit different. But it's still the same, and when the strength goes up, the muscles will definitely grow, but not proportionally. We usually need 10-12 weights for bodybuilding, 4-6 for strength training, or 1-3 for strength training.

The strength is generally based on squats, deadlifts, and bench presses, and the three-headed back and waist are the foundations.

Eating is slightly different from bodybuilding, supplementing with high protein, high energy and enough carbohydrates after training, and you can eat it when you can, and your strength depends on eating, but you have less oil and cholesterol.

Repeat the movement 20 times in sets and do 3 to 5 sets.

I think you may have misunderstood, building strength is building muscle. You might want to talk about explosiveness and speed, so don't focus on the equipment, but do exercises like taekwondo.

First of all, it is recommended that you practice long-distance running first to improve your cardiopulmonary fitness. When your heart and lungs go up, your physical fitness goes up. When you're doing strength training with a big load, the reason for the big load is to train the oxygen content of your muscles.

As for the method of heavy load training, it is recommended that you borrow from the training methods of Greco-Roman wrestling. Minimize rest time during training, it is not recommended to use group-based training methods, bodybuilders use group-based training methods, so it is not surprising. Make sure the muscle load is constant during training!

Multiple sets, small weight, so that you will not train huge muscles, and huge muscles we ordinary people can't practice, those professional bodybuilders are taking medicine, otherwise it is impossible to have such exaggerated muscles, but that kind of medicine is very big, don't take it, I wish you success.

Studies have shown that each set of movements increases 8 to 10 muscles. 12 to 20 to increase muscular endurance & toning.

The large weight and less reps (3 times) can increase the strength of the muscles and exert force. without increasing the bulk of the muscles. It can be seen that a set of 3 and no more than 5 heavy weight exercises can increase strength.

Bench presses, squats, and deadlifts are all effective movements.