How do I get skinny at 50 kg and how do I get to lose weight to 40 kg?

Hello, are you a boy or a girl?

How tall is it? 50 kilograms is not fat.

Anyway, I'll give you a plan, as follows:

It is necessary to drink a glass of warm water every morning, and of course, drink it at other times, six or seven glasses a day. Before a meal, eat less fried, spicy, and salty food for an apple (or some other fruits), grab a handful of peanuts in the afternoon (a dozen or twenty grains are about the same), eat more high-fiber vegetables and fruits, and the taste is lighter. Momordica charantia.

Well, eat some if you can, that one can**. That's pretty much it. Combine what others have said and make your own plan.

In addition to the diet, the main thing is, of course, exercise, go jogging every morning, I run 6 laps by myself, one lap is 400m, you have to decide according to your own situation. Buy a set of dumbbells, find a weight that you can press up to 30-40 times at a time, and exercise every day until you're exhausted.

Dumbbell birds. Elect a group of 40, 6 groups.

Do sit-ups in groups of 50 and 6 sets.

Push-ups 20 in a group of 4 groups (appropriate reduction points for girls).

That's about it, stick to it. It's just that it is estimated that it will not be possible to reduce it immediately in a short period of time.

Also, don't strain your muscles during exercise, take your time. Complete.

Eat less and exercise more. Eat only fruit at night, nothing else, just stick to it!

Eat more fruits· Eat less pasta The key is to keep exercising

I think all the ** is nothing more than keeping your mouth shut and opening your legs, a reasonable diet and a reasonable exercise.

Hello, so thin, it is recommended to develop the habit of exercising. Keep your mouth shut and open your legs. Eat less or even no energy-dense foods such as fried chicken, milk tea, French fries, etc., and kick your legs is now a kind of exercise you like, such as swimming, running, skipping rope and so on.

Keep at it. Maintain at least an hour of exercise every day. I used to run for 50 minutes a day and lost 20kg in more than a year.

40 kilograms is too thin! Sometimes you can't be too deliberate about pursuing thinness, and physical health is the most important thing.

It is mainly through exercise and diet to achieve the effect, that is, it must be healthy, eat dinner before, eat a little rice, and do not eat fatty meat. Eat fresh vegetables and fruits, drink plenty of water, and exercise more.

Dizzy. The requirements are really high. Shirt Tomb.

Leave it to time and your willpower.

**The exercise method is very or fighting, it is best not to take **medicine, because it will make your current healthy body weak, and health is the most important.

50 kilograms is only 100 pounds, which is not fat.

Don't blindly pursue thinness.

See 80 pounds first, so even if you ** come up, it won't be too fat.

Yes, as long as you persist, anything is possible.

Fattening Method:

Chinese medicine Hui Suirot believes that physical diseases are mostly caused by low spleen and stomach function and insufficient qi and blood. The spleen is the foundation of nurture, the source of qi and blood biochemistry. If the spleen and stomach are strong, the qi and blood are strong, the muscles are plump and the limbs are strong.

On the contrary, the body is emaciated and the limbs are weak and weak. To treat thinness, it is necessary to rule out a variety of chronic diseases such as hyperthyroidism, liver disease, kidney disease, and tumors. Then use traditional Chinese medicine**, which will have a good effect.

Thinness test Whether a person is fat or thin is not measured by looking at the eyes, you can calculate whether you are thin or not according to the following formula: subtract 100 from the number of centimeters of height, and multiply, and the answer is that the front leak is my standard weight. For example, if an individual is 180 cm tall, the standard weight is (180-100) kg, and it is normal to be 10% lower or higher than the standard weight.

If your actual weight is more than 10% below the standard weight, you need to consider whether you are on the thin side.

Special reminder In general, underweight is related to genetic factors, and at the same time, some people who are easily excited can accelerate calorie consumption due to the influence of endocrine. Some people are easy to get nervous, and as a result, they may miss a meal or lose their appetite, and it is natural to lose thousands of calories at a time, so they will definitely not gain weight.

If you find that you are underweight and too thin, the first thing to check is whether it is the potential effect of the disease. Such as thyroid, diabetes, adrenal glands, digestive system diseases, etc., are easy to cause underweight. Disease has been ruled out before the fattening program can be implemented.

Physically and mentally happy In terms of diet, many thin men and women are picky eaters and picky eaters. Therefore, it is necessary to get rid of these bad habits and increase the intake of meals, which should be rich and varied. Eat more carbohydrates, pasta is the most effective, in addition, high-protein foods, vegetables and fruits are also indispensable, and it is also a good idea to eat those healthy snacks such as peanuts and toffee, and drink some juice after beer.

With adequate protein intake, it is advisable to eat more foods rich in fats and carbohydrates (i.e. starches, sugars, etc.). In this way, the excess energy can be converted into fat and stored under the skin, so that the thin person can become stronger. Lean people with weak gastrointestinal function can choose the livers of chickens, ducks, fish, and sheep to eat, in addition, fish is also easy to digest and absorb.

Eat a variety of diets If you want to gain weight, you should first achieve scientific fattening and fattening for health. In addition to eating a balanced diet, you should also get enough and good sleep. If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food.

Many thin people like to live overnight, play all night at every turn, and go to work the next day, which seriously affects the quality of sleep.

Also to note is personal mental health. Tension and pressure at work, inability to think about some small things in life, "crazy" study or work beyond the load of the human body, etc., will make people more and more thin. On the contrary, a pleasant state of mind and harmonious interpersonal relationships help to gain weight.