What does it mean to not be able to let go of the past What does it mean to be unable to let go?

Updated on psychology 2024-05-28
3 answers
  1. Anonymous users2024-02-11

    It's because of your youth, if you have less experience, you will have a very deep memory, don't want to erase the memory of the other party, but use a better record to occupy more space. At least she's your girlfriend now, you have more time advantages, as long as you put your mind to it, the other party will definitely feel it!

  2. Anonymous users2024-02-10

    In fact, "can't let go" means that even if there is someone else around you, even someone who is better and better than your predecessor, you still can't help but think about it.

    After letting go of him, my heart will no longer be fluctuating when I come into contact with things about him. I no longer pay attention to his circle of friends, no longer care about who his recently updated personality signature is for, no longer care about how many steps he has taken in WeChat exercise, and no longer care about what articles he likes ...... againThe memories of him no longer hurt when I think about him. When a friend mentioned him, he was already light.

    1. Cry happily.

    When I used to watch TV dramas, I always looked down on those who cried because of hurt love. Now I understand them very well. It seems that tears can really help people release their sadness, find a quiet place, cry loudly, and believe that the heart will be much better at that moment.

    2. Watch sad movies.

    Watch a movie of betrayal. In fact, at this time, you go to comedy completely to watch it yourself, and you are also sad in your heart. Watching a betrayal movie will touch your heart, imagine yourself as the protagonist in the story, and see you in the story through the eyes of others.

    You will also cry for you in the story, and you will also feel worthless for her.

  3. Anonymous users2024-02-09

    "Can't let go" seems very simple, but it is actually a complex emotional state. It usually refers to the state of mind in which the feelings of a person, thing or object are too heavy or attached to it, and it is impossible to forget, let go, or be liberated. When a person is overly dependent on something or falls into an emotional passive state, that is, missing, reminiscing or missing all the time, there will be a situation where he cannot let go.

    For people who can't let go, they are usually unable to accept or face a certain reality, over-dependent on someone, lacking both the ability to be independent and the ability to deal with emergencies. This unhealthy dependency relationship can cause the loving relationship to fade under the impact and repression for a long time, causing people to fall into negative emotions and affect all aspects of life.

    To solve the situation that you can't let go, you need to deal with the problems related to emotions fundamentally, such as adjusting the mindset of bad emotions that occur, increasing confidence in coping with problems, and getting rid of bad habits or thinking patterns. In addition, you can seek out friends and experienced people to talk about the lack of heart, share your heart, and feel the motivation of the energy of the bending.

    In short, when people are faced with the situation of not being able to let go, they first need to actively adjust their thinking and mentality, seek help appropriately, find effective methods and channels to release emotional depression, and find more beneficial support and recognition, in order to get rid of the situation that they can't let go of as soon as possible, get out of the predicament, and have a more positive and beneficial lifestyle and attitude towards life. <>

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He is asking rhetorically, in fact, he is asking himself, and he is also a question with an answer, knowing that he cares about you very much, but he cares so much that he doesn't know what he thinks, so he asks! Maybe he really likes you so much that other girls don't even like you! You're in luck!