How do you practice dunking and speed during winter vacation? It doesn t matter how bitter it is!

Under normal circumstances, there is no problem with this height to grab the basket, think I 175 weight 150 jump up this slap is just pressed on the board, you are so much taller than me, bounce off mainly depends on your calf muscles, at present I know that the more reliable way to train calf muscles is jogging, variable speed running (recommended to practice on the 400-meter track), squats, weight-bearing squats, continuous point foot jumps (only the kind that uses the forefoot and toes to force each other), frog jump (preferably jumping steps).

These are very effective in improving the strength of the calf muscle group, the landlord insists on 3 6 months to see the obvious effect, but I don't know if you can stick to it, in fact, many projects do not need to be practiced, to us in college at that time skipping class every day to play ball, a basic 6 hours a semester down, bounce speed, reaction, explosive power have been significantly improved (of course, I am not encouraging everyone to skip class·· = =）。 As for whether you can dunk personal physical functions, there is no problem in grabbing the basket.

ps: Another friendly reminder, don't think about losing weight, don't think about fighting in the air without at least 140 150 weight in actual combat, let alone dunk.

183 to touch the regular board? I'm 1.6 meters or a few more,

I can't say no, and no one has said that the talent for playing basketball is all people who are very strong in jumping, I don't have basketball talent, I am a learner, but I can dunk at any time. Relax your hands with C-shaped buckles on the spot. Natural bouncing.

Your weight is a problem. You are 1 centimeter taller than me. I'm 182 and weigh 108 pounds, hehe.

You're almost 100 heavier than me. Now**. Frog jumping, skipping rope, practice every day, don't use any sandbags, or barbells, it's useless, you will get sequelae.

Answer: How to practice dunking: Do half squat jump exercises.

To start, half-squat to the 1 4 position with your hands in front of you. Jump upwards at least 20cm to 25cm off the ground. (If you find it easy, you can jump to 25cm-30cm).

When in the air, keep your hands behind your back. When you land, finish it once. Next, just repeat the steps above.

Do toe lift exercises. First, find a step or a book to put your feet on, and then only put your toes on top of it, and your heels must not touch the ground or lift your toes to the highest point and then slowly lower them again, and you can finish it once.

Do vertical jump exercises. Keep your feet straight, shoulder-width apart, and "lock" your knees and jump with only your calves. Bend your feet and try not to bend your knees to the ground, and then quickly take off and complete it once, this is difficult, you can use your hands to help you jump.

Do squat and jump exercises. Stand, squat down in front of your chest with a basketball in your arms (half squat), look ahead, keep your back straight, lift your toes, keep your thighs 90 degrees to jump to 8cm-13cm, be sure to keep a half-squat posture to land, if you want to jump 15 times, when jumping 1-14 times, you need to jump 8cm-13cm, jump 15 times, you need to do your best to jump high.

Do tiptoe jumping exercises. Lift your toes to the highest point and jump quickly on your toes, not more than or when jumping.

Dunk, also known as slam dunk and bottle entry, is a common scoring method in basketball games, and it is a technical term for basketball. When dunking, the player jumps high and slams the ball into the hoop with all his might. It has the advantages of good ball protection, high ball holding point and not easy to be blocked.

It is usually divided into jumping dunk and jumping dunk on the move, one-handed and two-handed dunk, forehand and backhand dunk, etc.

Dunks are practiced.

As well as you bounce, you dunk.

So it's important to practice bouncing.