Can eating sweet things relieve menstrual cramps?

1.Avoid drinking cold drinks: This is already very basic common sense, don't go against it, don't joke about your beauty, drinking ice water will make the blood unable to drain smoothly, and staying in the body is absolutely harmful to the body.

Try the following drinks to make the menstrual period more comfortable, longan red date tea, health tea, zhenwei danxin, brown sugar ginger water, astragalus wolfberry tea, rose tea (especially if you have menstrual pain, you can drink some rose tea). 2.Menstrual period should be eaten:

In the first few days of the menstrual period, you can eat more sesame oil pork liver to help waste blood discharge. After a few days, you can eat sesame oil kidney flower. In addition, scrambled eggs with sesame oil and nine-layer tower are also good menstrual period foods.

Red bean soup, longan soup, and eight-treasure porridge are all good dim sum, and boiled eggs stuffed with wine are also very good. In the later stage of the menstrual period, you can consider drinking a little biochemical soup (the one you drink during menstruation, not the biochemical soup you drink during confinement, ask the Chinese medicine pharmacy to know), which can completely drain the body's dirty blood. If the visceral blood in the body is not discharged cleanly, long-term accumulation can easily cause endometritis, liver disease, lupus erythematosus and other diseases.

Why are girls less likely to get liver disease than boys? It is said that because the toxins in the body are drained from the body by menstrual blood every month, it is less likely to get liver disease. 3.

Recuperation after the menstrual period: eat four things soup! It is wrong to drink Siwu soup when menstruation comes, and it is only effective to drink Siwu soup to replenish blood after the dirty blood is eliminated, otherwise it will be in vain.

When the soup is cooked, you can put some pork ribs or chicken, and it is best to add some rice wine. 4.Eat something sweet:

Eat chocolate and cake during the menstrual period, because eating a little sweet during the menstrual period can help the metabolism of dirty blood. 5.Try not to wash your hair during your menstrual period:

Be sure to blow dry your hair immediately after washing. During the menstrual period, you can wash your hair at noon. 6.

During the menstrual period, you should pay attention to keeping warm: that is, blow less air conditioning, the air conditioner is on, and you still need to wear more clothes in the air-conditioned room. 7.

Refuse fatigue: It is important to get enough rest, as overexertion can lead to prolonged periods or excessive blood loss. 8.

Don't be too emotional: It is said that girls will naturally be in a bad mood during their menstrual period, but don't indulge yourself in tantrums, because tantrums will disrupt menstruation and hurt the liver. 9 taboo bath:

Because the uterine opening is more open during the menstrual period, it is also more susceptible to contamination, so it is best to take a shower. 10.Do a good job of facial cleansing:

During the menstrual period, because the pores are relatively open, it is easy to get acne, and the face cleaning work should be done well, and washing the hair during the menstrual period is also prone to acne and acne because of the poor blood circulation.

For a lot of women, I think it's one of the biggest headaches for us, especially in the first few days, when it hurts and can't eat, so guysWomen must pay attention to their diet so that they can relieve their pain.

For sweets, I think it can still have some effect, but it's not very obvious. The reason why when you eat sweets, the more you eat, the more painful it is, mainly because of your own condition, or if you are more serious than before this time, it will cause more and more pain when you eat. But in my opinion, sweets can have a relieving effect, but it depends on what kind of sweets you eat?

Sweets1. Brown sugar ginger tea

For brown sugar ginger tea, I believe that many people will not be very unfamiliar, andThe effect will also be obvious, you only need to brew it with water, you can drink it directly, and it is very convenient, which is the first choice of many girls.

Brown sugar ginger tea. 2. Red dates

For jujubes, there are actually many ways to eat them, but for me personally, I thinkMixed with white fungus to drink stewed soup, the best effect, can also make your stomach warm, so that you can reduce the pain in your stomach. At the same time, red dates can also be eaten directly, but when we eat them, it is best to clean them, which is also easier to hygiene.

The above two ways of jujube are the most effective for me to eat sweets, and I hope it can help you all. At the same time,I also hope that all female friends will not have dysmenorrhea when they come to menstruation, and even if they do, they can be solved in time.

Eating sweets can relieve your mood and relieve menstrual cramps, but if there are other problems that cause pain, you still need to go to the hospital for a look.

Various ways to relieve menstrual cramps are different from person to person, eating sweets can relieve but not absolutely, each person's physical condition determines whether the effect is or not.

Depending on one's own physical condition, not everyone can eat sweets to relieve pain.

This may be due to the individual's physical condition, eating sweets will make people feel happy.

When you have menstrual cramps, you will be restless and tired. Eating some sweets can be relieved, but not. In severe cases, medical attention is still required.

Sweets only make you feel better, and they don't have an analgesic effect.

There is no scientific basis for correcting this claim.

Nanchong Oriental Hospital analyzes that eating sweets and chocolate does not cause dysmenorrhea, but only causes changes in some women's self-feelings, relieves the sensitivity of sympathetic nerves, makes people happy, and plays a role in relieving dysmenorrhea symptoms. But it can never be said that you can have dysmenorrhea.

It is best for female friends not to eat too many sweets, which will cause women's blood sugar to rise, and they will become fat over time. Obesity can lead to endocrine disorders in women, resulting in irregular menstruation and even non-ovulation, leading to infertility in the future.

Hello, you can eat sweets during menstruation, because the sugar content in various sweets is high, and relevant studies have pointed out that sugar will affect the body's absorption and metabolism of vitamins and minerals, and these two types of ingredients can relieve muscle tension, make the uterus contract less strong, and have a certain effect on relieving dysmenorrhea. For this reason, it is true that sugar intake should be reduced during menstruation.

Sweets have a commonality, that is, sugar is very high, relevant studies have pointed out that sugar will affect the body's absorption and metabolism of minerals and vitamins, these two components can mainly play a role in relieving muscle tension, preventing strong uterine contractions, and can relieve dysmenorrhea.

But it has to be said that the intake of carbohydrates increases the levels of serotonin, a neurotransmitter called 5-HT in the body. Studies have found that serotonin can alleviate PMS, and it can be seen that there is some truth to the claim that eating sweets can relieve PMS and improve your mood. However, while relieving PMS, dysmenorrhea did not improve in the same way.

The main culprit of dysmenorrhea is serotonin, which can promote the synthesis of prostaglandin PGE2, but in general, eating sweets during menstruation is good or bad, and it can also be said that it can be eaten or not.

The statement about women's menstrual consumption of sweets has been introduced above, and there are good and bad things to eat sweets during menstruation, and moderate amounts are good.

No, especially not to eat chocolate, it can aggravate menstrual cramps.