Why can menstrual cramps be like this every month?

Some are due to genetic problems, which have a lot to do with physical fitness.

Analysis: You boil, according to the situation you described: You have menstrual cramps and even vomiting every menstrual period, and your menstrual period is delayed for 5 to 10 days, which may be caused by blood stasis. During menstruation, you can eat motherwort with eggs.

Guiding opinions: It is recommended to go to a regular hospital to find a doctor of traditional Chinese medicine ** for consultation and examination, do B ultrasound to determine whether there is any abnormality in the uterine appendages, usually take drugs to regulate the liver and regulate qi and channels, and take traditional Chinese medicine to promote blood circulation and eliminate blood stasis, relieve pain, reduce inversion and stop vomiting before menstruation and menstruation, and take it for more than 3 menstrual cycles in a row, and the effect should be good. Usually avoid eating raw and cold things.

Gong Han may also have inflammation, pay attention, pay attention to keep warm, do not wash cold water feet, drink more hot soup, drink some brown sugar water.

1.Eat a balanced diet.

Diet is an important factor in relieving menstrual cramps. During menstruation, women should try to avoid excessive caffeine, salt and sugar foods, which can easily lead to edema and hormonal imbalances, which can make menstrual cramps worse.

Women are advised to consume some foods that contain acidic amino acids, vitamin B6 and fiber, such as lean meats, fish, vegetables, fruits, and whole wheat bread, during menstruation.

2.Warm compresses and massages.

Warm compresses and massages are simple and effective ways to relieve menstrual cramps. When you have pain in your lower abdomen and lower back, you can apply a hot water bottle or hot towel to the painful area, which can promote microcirculation and reduce pain, while also relaxing muscles and relieving discomfort.

In addition, you can pour an appropriate amount of olive oil or massage oil into the palm of your hand and gently massage the lower abdomen and waist to help relieve pain.

3.Motion.

Moderate exercise can also help relieve menstrual cramps. 30 minutes of moderate-intensity exercise three times a week, such as brisk walking, biking and swimming, can help relax the body and reduce menstrual symptoms.

A week before menstruation, you can do some simple yoga and breathing exercises, such as Yard Shen Uterine Balance Pose (in a flat lying state, with your legs bent and holding your knees, and holding 5-15 deep breaths for a long time) and tongue inhalation (take a deep breath, then stick your tongue out, quickly repeat the contraction of your tongue over 30 seconds, and then take a deep breath), etc.

Because of menstrual cramps, it is best to relieve menstrual cramps with sanitary napkins during menstruation, and the effect is very good.

Dysmenorrhea can be divided into two types: primary dysmenorrhea and secondary dysmenorrhea; The most common in women is primary dysmenorrhea, which begins after menarche, and is mostly functional, and is more common in unmarried and childless young women, due to many reasons, such as mental factors, strenuous activities, lack of attention to cold and warmth, and endocrine disorders, but the main reason is the excessive production of prostaglandin F2A by the endometrium. Secondary dysmenorrhea occurs after a period of menstruation and is usually organic, with common causes such as endometriosis, pelvic inflammatory disease, or IUD wearing.

It is recommended to pay attention to the menstrual period, do not empty rooms and bath with imitators, avoid contact with cold water and wash cold water feet, and avoid eating spicy raw and cold food. You can try brown sugar to prepare blind water, red imitation sugar warmth, has the effect of warmth, can dredge the muscles and veins, and help menstruation elimination.